Can’t start April any better than a steaming bowl of Trail Mix Oats This was the Trader Joe’s Nuts For Raspberries blend with peanuts, almonds, chocolate and dried raspberries – my FAVORITE blend. I added a few raw pumpkin seeds for chew.
No inverse workout schedule today! I was up at 5 to get my workout in and am headed out the door to take my exam in a few.
I was in a cereal mood this morning and having just opened a bag of Kashi H2H last night, I dug in for my pre-workout snack. Half a cup with hemp milk -
At the gym I climbed the Stairmaster for 30 minutes, did 10 more on the squirrellipitical and finished with pull-ups, chest and shoulders. GREAT workout today!
Trail mix it was. A half serving of mix along with double banana today too since we had two overripe ones that needed to go.
With coffee. As I’ve said before, I don’t drink it for the caffiene but because I love the rich aroma and flavor and having a big cup of something warm to sip with my oatmeal. I went through a phase this winter when I didn’t really like having coffee with breakfast and the husband was obsessed with it (sometimes having two cups). And now we’ve flip flopped! If he ever didn’t want a cup, I would never have made just a cup for me, but that’s exactly what I did this morning. I really miss it when I don’t have it! But I think the big secret is this new caramel/butterscotch-scented Spring Blend we have from Fresh Market. It is the best coffee I have ever had.
This breakfast was 440 kcal, 11 grams fiber and 17 grams protein.
STATS here I come!