Comments on: Morning Massage http://www.KathEats.com/morning-massage Thu, 09 Feb 2012 08:06:35 +0000 hourly 1 By: Marcia http://www.KathEats.com/morning-massage#comment-101782 Marcia Fri, 21 Aug 2009 02:46:22 +0000 http://www.KathEats.com/morning-massage/#comment-101782 Andrea, I agree with Kath. When my spouse and I worked out after work, 1/2 the time we just skipped it. Then we switched to the morning. My morning alarm clock goes off at 5 am, I get to work at 7:30 am. You just have to be willing to go to bed at a decent hour (for me, 9 pm). Andrea, I agree with Kath. When my spouse and I worked out after work, 1/2 the time we just skipped it. Then we switched to the morning. My morning alarm clock goes off at 5 am, I get to work at 7:30 am. You just have to be willing to go to bed at a decent hour (for me, 9 pm).

]]> By: Jenn Eats Nutritiously Now http://www.KathEats.com/morning-massage#comment-101750 Jenn Eats Nutritiously Now Fri, 21 Aug 2009 00:14:12 +0000 http://www.KathEats.com/morning-massage/#comment-101750 I'd love to try some Amazing Grass. I’d love to try some Amazing Grass.

]]> By: Kath http://www.KathEats.com/morning-massage#comment-101747 Kath Fri, 21 Aug 2009 00:12:09 +0000 http://www.KathEats.com/morning-massage/#comment-101747 <b> Andrea </b>, Each YogaDowload has a PDF pose guide that you can use to study up on the poses. It helps so much to see the person doing them before hand and you can always have it up to glance at during your class if you need it. Can you fit in your work in the mornings? Even if it's just something at home - Yogadownload, jump rope, a DVD, You Tube videos? I was always worn out by the end of the day too, which is why I got up at 4:50 to exercise before work. If you can't, try having a substantial energy-boosting snack after work so you won't be thinking about dinner so much and have a bit smaller dinner after your workout. Walking always counts! Kath Andrea ,
Each YogaDowload has a PDF pose guide that you can use to study up on the poses. It helps so much to see the person doing them before hand and you can always have it up to glance at during your class if you need it.

Can you fit in your work in the mornings? Even if it’s just something at home – Yogadownload, jump rope, a DVD, You Tube videos? I was always worn out by the end of the day too, which is why I got up at 4:50 to exercise before work. If you can’t, try having a substantial energy-boosting snack after work so you won’t be thinking about dinner so much and have a bit smaller dinner after your workout. Walking always counts!

Kath

]]> By: Heather http://www.KathEats.com/morning-massage#comment-101743 Heather Thu, 20 Aug 2009 23:31:22 +0000 http://www.KathEats.com/morning-massage/#comment-101743 Thanks so much for posting the Glamour article! I get Glamour magazine (got it for free somehow) and it's not really my thing, but when I saw the pic in this month's issue I was really happy. Glad to see all the buzz going on about it! Thanks so much for posting the Glamour article! I get Glamour magazine (got it for free somehow) and it’s not really my thing, but when I saw the pic in this month’s issue I was really happy. Glad to see all the buzz going on about it!

]]> By: Andrea http://www.KathEats.com/morning-massage#comment-101730 Andrea Thu, 20 Aug 2009 21:38:04 +0000 http://www.KathEats.com/morning-massage/#comment-101730 Hi Kath, Long time reader, first time writing. I just did a beginners Yoga Download and I loved it. However, I wasn't quite sure if I was doing the poses correctly since there was no visual. Is there any downloads that have someone doing them along with you? I just don't feel 100% comfortable doing the poses without someone to watch. Also, I'm a teacher that's about to start school again. I want to stay healthy all year long, but it's hard during the school year. Any tips to share about how to stay healthy and workout when you have VERY little time in the day? When I get home I SO don't feel like cooking or working out. THANKS! Keep up the great blog, I love it! Andrea Hi Kath,

Long time reader, first time writing. I just did a beginners Yoga Download and I loved it. However, I wasn’t quite sure if I was doing the poses correctly since there was no visual. Is there any downloads that have someone doing them along with you? I just don’t feel 100% comfortable doing the poses without someone to watch.

Also, I’m a teacher that’s about to start school again. I want to stay healthy all year long, but it’s hard during the school year. Any tips to share about how to stay healthy and workout when you have VERY little time in the day? When I get home I SO don’t feel like cooking or working out.

THANKS! Keep up the great blog, I love it!

Andrea

]]> By: britt http://www.KathEats.com/morning-massage#comment-101712 britt Thu, 20 Aug 2009 20:03:03 +0000 http://www.KathEats.com/morning-massage/#comment-101712 thanks so much for sharing the glamour article. i wish that one day all women would feel as comfortable in the own skin as the glamour model does. confidence!! thanks so much for sharing the glamour article. i wish that one day all women would feel as comfortable in the own skin as the glamour model does. confidence!!

]]> By: Nicole http://www.KathEats.com/morning-massage#comment-101669 Nicole Thu, 20 Aug 2009 18:49:10 +0000 http://www.KathEats.com/morning-massage/#comment-101669 You are so right! Yoga is almost as good as a massage. Actually, I might even say it's as good as a massage. For me, there's a knot right below my right shoulder blade and when I'm lying on the ground in a twist, it totally works the knot out. Love that beautiful tasting plate BTW! You are so right! Yoga is almost as good as a massage. Actually, I might even say it’s as good as a massage. For me, there’s a knot right below my right shoulder blade and when I’m lying on the ground in a twist, it totally works the knot out. Love that beautiful tasting plate BTW!

]]> By: Kath http://www.KathEats.com/morning-massage#comment-101668 Kath Thu, 20 Aug 2009 18:48:04 +0000 http://www.KathEats.com/morning-massage/#comment-101668 <b> Wendy </b>, I have noticed that too!!! There will be a whole "love yourself" story and then you turn the page and the models are back to (ab)normal. One day... <b> Joanne </b>, It shouldn't be any slower :( <b>Re. SELF</b>, Yes, that whole story made me mad. I don't believe in airbrushing - maybe just a pantyline or something material - but not bodies. I think Lucy keeps making it worse. She even used the word "perfection" on the Today's show - is there such thing!? NO! I am all for normal looking models. In fact, I'd like to be one! Kath Wendy ,
I have noticed that too!!! There will be a whole “love yourself” story and then you turn the page and the models are back to (ab)normal. One day…

Joanne ,
It shouldn’t be any slower :(

Re. SELF,
Yes, that whole story made me mad. I don’t believe in airbrushing – maybe just a pantyline or something material – but not bodies. I think Lucy keeps making it worse. She even used the word “perfection” on the Today’s show – is there such thing!? NO! I am all for normal looking models. In fact, I’d like to be one!

Kath

]]> By: Faith http://www.KathEats.com/morning-massage#comment-101667 Faith Thu, 20 Aug 2009 18:39:09 +0000 http://www.KathEats.com/morning-massage/#comment-101667 Kath, I swear you have the prettiest bowls! Thanks for sharing the Glamour news...you're right, that model is gorgeous! Kath, I swear you have the prettiest bowls! Thanks for sharing the Glamour news…you’re right, that model is gorgeous!

]]> By: Lauren http://www.KathEats.com/morning-massage#comment-101666 Lauren Thu, 20 Aug 2009 18:30:55 +0000 http://www.KathEats.com/morning-massage/#comment-101666 "Stillness is necessary in order to appreciate movement." This quote rings especially true with me... one of my high school friends is now a paraplegic after a freak swimming accident. He used to be a VERY active guy - he played soccer, ran track, and was an accomplished curler. It certainly puts what our bodies are capable of - something we often take for granted - into perspective! I just tried the Amazing Grass Wheatgrass from the swag bag, and am still up in the air about it. I couldn't taste the "grassy" flavor because I loaded my smoothie up with frozen banana, fresh mango, and skim milk... but I wasn't a huge fan of the resulting texture. I'm looking forward to trying the Kids Chocolate flavor in tomorrow's Amazing Grass smoothie experiment! “Stillness is necessary in order to appreciate movement.” This quote rings especially true with me… one of my high school friends is now a paraplegic after a freak swimming accident. He used to be a VERY active guy – he played soccer, ran track, and was an accomplished curler. It certainly puts what our bodies are capable of – something we often take for granted – into perspective!

I just tried the Amazing Grass Wheatgrass from the swag bag, and am still up in the air about it. I couldn’t taste the “grassy” flavor because I loaded my smoothie up with frozen banana, fresh mango, and skim milk… but I wasn’t a huge fan of the resulting texture. I’m looking forward to trying the Kids Chocolate flavor in tomorrow’s Amazing Grass smoothie experiment!

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