Chocolate Cherry, oh-so-merry!
Smoothie in a bowl!
The Mix
- 1/3 cup oats
- 1/2 cup milk
- 1/2 banana
- 1/4 cup cottage cheese
- 2 tbsp Vega Choc-a-lot
- 1/2 cup frozen cherries
- Rosie’s Best Chocolate Cherry Granola [ <--- supppper chewy and chocolatey!]
BIG NEWS!
OpenSky is debuting a new platform where those who follow sellers [like me!] get deals on items my store 30-50% off. The new email platform keeps the deals in the hands of those who want them most as soon as they come out, and keeps KERF focused on food + fun.
The only way to get these flash sales is to subscribe to follow KERF via this fun designed page below:
This week’s coupon goes out Thursday [garrrrlic!], and I’ve got many more new things up my sleeve!
Also, the suppliers below are offering a free upgrade to 2-day shipping for the same price of regular shipping. Every order before December 21st is guaranteed for delivery before Christmas.
Ambrosial granolas, Aurorae yoga mats, Envitote, the LiveWell CORE bag, Salsabols and Garlic Gold:
MORE EXCITEMENT!!!
Have a wonderfffful day!
{ 52 comments… read them below or add one }
You’re a brave (and warm) girl for having a smoothie for breakfast!
We have about 15 inches of snow and I’d be willing to share it all with you!
It is WAY too cold for a smoothie for me this morning! Brr!
I love that long spoon!
Chocolate! Snow! YAY! Enjoy your day, Kath. Love the Open Sky deals, and gorgeous photo of you!
Happy humpday, K. So exciting about the deals. I am looking at that granoler, among other things . . .
I have no idea how you are staying warm with a smoothie! I am freezing and I just had my hot apple oats! The chocolate does look good though! Have a great day Kath!
Very cool here… I couldn’t do a smoothie!
Yuck. I love snow but hate driving in it. It makes me nervous.
At least it’s not as bad as here. In Sarnia 300 ppl were stuck in their cars for 24 hours because the roads closed.
I had a smoothie for breakfast as well. With my space heater running the whole time
Love the OpenSky news! Will be following. Good luck with the snow, we’re just getting ice!
For some reason, I smoothie sounds really good for breakfast! Thanks for the inspiration!
The south is getting more snow than the north this year…craziness!! I wish we were getting snow too :/ Subscribing ASAP…I really want to try Garlic Gold!
Yumm I had chocolate oats this morning, per one of your recipes! I’M CROSSING MY FINGERS FOR SNOW in northern VA!!!!!!!!!!
I had a smoothie today too! I was cold but I shivered my way through it and it was delicious. Have a great day Kath!
I love your bowl! And wow – all of these OpenSky sign-ups are SO exciting! Will definitely be following you!
We may get snow this weekend – I am crossing my fingers for no work on Monday!
I had a chocolate smoothie this morning – chocolate must have been on everyone’s brain!
i’m so so so so jealous of the snow! rumor has it we might get some today and i might be jumping up and down inside
Yum. I love Vega Choc a lot. I had it this morning with almond milk and tons of spinach (my idea of a lazy rushed smoothie)
I think “Merry Chocolate” should be a new catch phrase. Just the sound makes me hungry
Ahh! You can definitely have some of our snow! I live in Southwestern Virginia and we have been getting pounded with snow! We had 8 inches last weekend, 6 inches this weekend, and are suppose to get another 3-5 tonight.. plus ice!
Have you ever had Hemp Protein in a shake? I just got a sample of Nutiva Organic Hemp Protein Powder and thought if anyone knew anything about it, it would be you.
I don’t think I have tried any hemp powders, but I think that’s one of the better kinds?
i love that open sky pic of you – adorable!
Yay, I’m so pumped about the opensky deals! Thanks, Kath!
I followed you!
But you took that smoothie outside? Are you crazy?! I am cold thinking about it
I can’t believe you are so excited about snow! hehe
Please please please OpenSky, consider shipping to Canada…
As for winter weather, I went for a run this morning in -13 Celsius (8 Fahrenheit) plus windchill. It’s really not bad if you dress for it! As I looked across the barren white landscape I felt like I was the only person in the world. Then I came back and tried to have a smoothie for breakfast. Unfortunately an accident sent the smoothie all over the floor and my running clothes.
I love your mosaic/stained glass looking placemat!!
Bah! I am unable to resist sales. Hubby better lock down my credit cards or I am going to have a TON of amazing stuff from your shop!
Wouldn’t it be great if we could somehow come up with a warm smoothie?
wow thanks,..for this
Stay warm, stay dry…looks like you have plenty of chocolate to keep your tummy happy while inside
Good deal on the open sky news!
This SIAB looks amazing! I love adding granola on top of smoothies too! Gotta have the crunch!
That’s enough snow to make a snow man! Our forecast just shows ice and rain
Bummer. Maybe by Christmas we’ll get flurries in Alabama!
Yah snow! We had flurries here last night and I was very excited
Just received my garlic gold and bought a gift pack for my daughter and family. I’m hoping for a 50% off on Vita Mix – which I’d love to own but can’t afford at full price. 75 degrees in south Texas today – no snow in sight!
Smoothies for winter; yours looks great! And If it is going to have to be cold I would like snow, but not so sure in southern Louisiana.
that opensky deal looks great!
ooh! I’m jealous of the snow. It’s like 75 degrees and sunny in Dallas today. I can’t complain about sunshine but it doesn’t feel much like the holidays.
It is NEVER too cold for a smoothie. That’s what sweaters are for!
Yum.
Opensky deal is awesome!:)
Cool deal, I signed up. Hope you get some accumulation from the snow!
The smoothie is a bowl looks wonderful! Yikes, enjoy the snow! Can’t wait to see pics!
A bit off topic, but I saw an article that made me think of you–
The article that said McDonald’s is going to add oatmeal to the breakfast menu! I never thought I’d see the day when a fast food chain would sell oatmeal. I don’t know the details, so it very well may be laden with sugar, etc.
Love your coffee mug! The smoothie in a bowl looks delicious!
Open Sky’s awesome! Can’t wait for the deals. Must x.mas shop stat!
I am craving for your pumpkin oats, not smoothie in this chilly weather
Diehard chocoholic here – totally want to steal that bowl!
*sigh* snow! I wish
I guess I’m lucky having an Australian summer coming, but today is decidedly blah. Snow sounds far more exciting!
Heidi xo
Is it sad that I’m already sick of snow? Our school shut down today for the FOURTH time in two weeks because of the snow!
3-5 cm sounds like the perfect amount though. Enjoy it!