Great way to start the day:
- 30 minutes of Dave Farmar Sun Salutation Flow #2 (love this one because it’s very hard and leaves me shaky in only 30 minutes)
- A sunny breakfast
- A Contest!
I give you me&goji (1 cup) with banana, blueberries and milk –
I had the opportunity to create a mix last week and came up with the KERF Krunch –
It’s a bit high in calorie for a 1 cup serving (300) but it is high in fiber and pretty good in protein, so you get a lot at once.
I really like the mix though! Y’all know that I love to mix cereals, so I took this opportunity to blend flakes, O’s, and granola – plus bananas and almonds. There were TONS of options to choose from, but I tried to keep it simple enough to appreciate the flavor combo. The best part are these dried bananas. I pictured them as crunchy chips, but they are chewy and sweet and OH-so-good!!
I was in a coffee mood, so I made a cup today too
So here’s your chance to try me&goji and help someone you think deserves a fun surprise in their life.
Leave a comment telling me about someone you know who deserves a special cereal mix and why, and you could each win a coupon to design a me&goji mix. You have by tonight at 8pm EST. Good luck!
I am off to work from home, to the gym around lunchtime, and then out with friends for Girls’ Night.