We’ve got a husband and wife pair of ducks living with us these days. They take a stroll every morning through our yard. They are quacking through the front yard right now!
I was awake at 5:26 this morning but not up and going for a while thereafter. I did 45 minutes of Solar Flow from 6:45-7:30. It was kind of weird doing yoga again. I felt a little different but I’m not sure how. Almost thicker?! Maybe that means I got stronger?!
SUCH a good bowl:
- Heaping 1/3 cup mix of oats + 9 grain, water, milk, 1/2 medium banana, pinch salt
- 2 small figs
- 1/3 cup pumpkin
- 1/2 Luna Vanilla Macadamia Tea Cake
- Few almonds
- Spoonful TJ’s PB
Daily Dose: (note I’m trying to have 1/2-3/4 servings and hopefully will cut back to half and maybe switch to decaf if I can find a good flavor.)
Sing To The Soul
My cousin, Chris, is a talented musician working on a new album. I’ve been listening to his newest songs on repeat! His songs are beautiful in both melody + lyric, which are inspired by Hamlet. Check him out:
“Love the moment and the energy of the moment will spread beyond all boundaries.” – Corita Kent