Gotta hit the road Jack. But first..lunch!
Karen and I hit the gym. I spent 45 minutes on the ET with my Jean Inman RD binder. I feel like I know so much and so little at the same time!
Foodservice formulas anyone!?
Lunch was colorful and abundant. This is a perfect example of how a lunch can include the rainbow, be huge and still within normal calorie levels.
A slice of Dakota bread with mashed pinto beans and avocado, salt and pepper
A small fuzzy peach
And a big ole salad.
Romaine, veggies, hummus blob, sprinkle of goat cheese
We’re headed up to Charlottesville. Big drive ahead! See you on Twitter 🙂