Now that I have 2 hours back in my life, and now that I don’t have to be at work until 9AM, I’m switching back to AM workouts. Super excited to have my evenings back! This works so much better with Matt’s schedule too since he’s gone in the mornings and wants to eat dinner early at 6 so he can get off to bed. I should be sticking with this schedule for the next 2 months and then things might change again when I move onto the hospital, which has an earlier start.
I started the day with some much-needed YOGA at 5:30AM! I woke up pretty stiff in the joints from my run yesterday. It’s funny how the first 15 minutes of yoga you think that you’ll never work out the kinks. But by the end of 45 minutes to an hour, everything is moving again. I felt EONS better after the end of my 60 minute YogaDownload Dave Farmar Vinyasa for Beginners. This is a great class to start with if you are new to Vinyassa or Dave Farmer style.
I laid on one of Emily’s old yoga mats during our interval workout last week and had forgotten how thin they were. Love the Aurorae mat I was sent to review. It’s thick and the little balls make a great non-stick and cushiony base.
When I headed back up to shower, I woke up sleeping beauty for breakfast. Since we were both grumps yesterday morning, he made me breakfast today for Valentine’s
Matt’s Mix (with a little advice from moi )
- 1/3 cup oats, vanilla soy milk, water, pinch salt
- 1 frozen banana
- 1/2 tbsp chia seeds
- 1/2 cup pumpkin stirred in at end
- TJ’s trail mix
- Justin’s Maple Almond Butter
- Drizzle maple syrup
Love how the chocolate bits from the trail mix melt right into the oats!
I spy…with my little eye….
A few many weeks ago I had a videographer come to my house from Open Sky to record some videos for my store. They went up this weekend – including one on the main page. Look for the new thumbnail to indicate a video.
- Cali bowls
- Chia seeds
- French press
- Chop Chop Bamboo
- And GARMIN + POLAR (<— I know you guys have been asking for this for ages!)
Have a WONDERFUL DAY!