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	<title>Comments on: Little Miss Muffin</title>
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	<link>http://www.KathEats.com/little-miss-muffin</link>
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	<lastBuildDate>Thu, 09 Feb 2012 08:06:35 +0000</lastBuildDate>
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		<title>By: Caroline</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-55084</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Fri, 13 Feb 2009 06:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-55084</guid>
		<description>Love that placemat!! Crate &amp; Barrel?</description>
		<content:encoded><![CDATA[<p>Love that placemat!! Crate &amp; Barrel?</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-55000</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Thu, 12 Feb 2009 20:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-55000</guid>
		<description>&lt;b&gt;Sarah (Tales of Expansion)&lt;/b&gt;,
That would be a coffee grinder.

&lt;b&gt; Ricki &lt;/b&gt;,
I probably use it fast enough, but thanks for the tip.

&lt;b&gt; Elina &lt;/b&gt;,
Whole seeds are cheaper (or at least they were at my store) and I believe that waiting to grind them decreases oxidation, although it&#039;s probably a negligible amount. If you don&#039;t have a coffee grinder, I&#039;d just buy them ground.

&lt;b&gt;Beadie @ What I Ate Yesterday&lt;/b&gt;,
Nope. I enjoy running and my &quot;magazine time&quot; too much.

&lt;b&gt; Jennifer &lt;/b&gt;,
Your comment is illogical. Exercise and the arts are not mutually exclusive. And we just went to see a comedian this weekend (&lt;I&gt;after&lt;/I&gt; I exercised). If you want to know more about Charlotte culture: http://www.charlottecultureguide.com/

&lt;b&gt; Sally &lt;/b&gt;,
Yes, I&#039;ve tested body fat with handheld, my scale and the Bod Pod. I don&#039;t remember what the numbers were now, but I remember that my scale and the Bod Pod had the same reading +/- a tiny amount. The handheld thing at my gym was much more variable. Your hydration level can change those so much. 

&lt;b&gt; Michelle &lt;/b&gt;,
:)

&lt;b&gt; Brooke &lt;/b&gt;,
I owe you guys a review! It&#039;s coming....keep reminding me! I agree with you though - it makes perfect sense but is indeed harder in practice. 

&lt;b&gt;Sheila &#124; Live Well 360°&lt;/b&gt;,
Heading over!

Kath</description>
		<content:encoded><![CDATA[<p><b>Sarah (Tales of Expansion)</b>,<br />
That would be a coffee grinder.</p>
<p><b> Ricki </b>,<br />
I probably use it fast enough, but thanks for the tip.</p>
<p><b> Elina </b>,<br />
Whole seeds are cheaper (or at least they were at my store) and I believe that waiting to grind them decreases oxidation, although it&#8217;s probably a negligible amount. If you don&#8217;t have a coffee grinder, I&#8217;d just buy them ground.</p>
<p><b>Beadie @ What I Ate Yesterday</b>,<br />
Nope. I enjoy running and my &#8220;magazine time&#8221; too much.</p>
<p><b> Jennifer </b>,<br />
Your comment is illogical. Exercise and the arts are not mutually exclusive. And we just went to see a comedian this weekend (<i>after</i> I exercised). If you want to know more about Charlotte culture: <a href="http://www.charlottecultureguide.com/" rel="nofollow">http://www.charlottecultureguide.com/</a></p>
<p><b> Sally </b>,<br />
Yes, I&#8217;ve tested body fat with handheld, my scale and the Bod Pod. I don&#8217;t remember what the numbers were now, but I remember that my scale and the Bod Pod had the same reading +/- a tiny amount. The handheld thing at my gym was much more variable. Your hydration level can change those so much. </p>
<p><b> Michelle </b>,<br />
 <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b> Brooke </b>,<br />
I owe you guys a review! It&#8217;s coming&#8230;.keep reminding me! I agree with you though &#8211; it makes perfect sense but is indeed harder in practice. </p>
<p><b>Sheila | Live Well 360°</b>,<br />
Heading over!</p>
<p>Kath</p>
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		<title>By: sue</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54986</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Thu, 12 Feb 2009 20:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54986</guid>
		<description>i wouldn&#039;t mind being greeted with that in the morning! how delicious!</description>
		<content:encoded><![CDATA[<p>i wouldn&#8217;t mind being greeted with that in the morning! how delicious!</p>
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		<title>By: Brooke</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54985</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Thu, 12 Feb 2009 19:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54985</guid>
		<description>Hi.  I was curious about what your thoughts were on the intuitive eating book.  I don&#039;t know if you gave them in a place other than your home page which I ready regularly and enjoy.  I read the book as well and although it makes good sense it is hard to put into practice.  It really resonated with me when they said that a normal weight for a persons body may be heavier than their goal number.  If your perfect number is not one that can be maintained without unhealthy or uncomfortable measures then what a trap and vicious cycle it becomes to try to attain it.  It requires a big shift in thinking and work at changing old thoughts and patterns.  Love to hear your thoughts if you have time.</description>
		<content:encoded><![CDATA[<p>Hi.  I was curious about what your thoughts were on the intuitive eating book.  I don&#8217;t know if you gave them in a place other than your home page which I ready regularly and enjoy.  I read the book as well and although it makes good sense it is hard to put into practice.  It really resonated with me when they said that a normal weight for a persons body may be heavier than their goal number.  If your perfect number is not one that can be maintained without unhealthy or uncomfortable measures then what a trap and vicious cycle it becomes to try to attain it.  It requires a big shift in thinking and work at changing old thoughts and patterns.  Love to hear your thoughts if you have time.</p>
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		<title>By: hk</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54983</link>
		<dc:creator>hk</dc:creator>
		<pubDate>Thu, 12 Feb 2009 19:09:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54983</guid>
		<description>Yummy yummy muffin tuffin :)

Yay for grind-ur-own flax!! Have a great day!</description>
		<content:encoded><![CDATA[<p>Yummy yummy muffin tuffin <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Yay for grind-ur-own flax!! Have a great day!</p>
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		<title>By: Jess</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54979</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Thu, 12 Feb 2009 18:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54979</guid>
		<description>Sometimes I&#039;m not as hungry as usual when I eat breakfast, but I eat the same amount anyway.  It&#039;s the first meal of the day and you&#039;re bound to need those calories!</description>
		<content:encoded><![CDATA[<p>Sometimes I&#8217;m not as hungry as usual when I eat breakfast, but I eat the same amount anyway.  It&#8217;s the first meal of the day and you&#8217;re bound to need those calories!</p>
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	<item>
		<title>By: seelee live (for the love of peanut butter)</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54976</link>
		<dc:creator>seelee live (for the love of peanut butter)</dc:creator>
		<pubDate>Thu, 12 Feb 2009 18:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54976</guid>
		<description>your breakfast looks so beautiful! its art, kath!!!!!</description>
		<content:encoded><![CDATA[<p>your breakfast looks so beautiful! its art, kath!!!!!</p>
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		<title>By: theoddbod</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54974</link>
		<dc:creator>theoddbod</dc:creator>
		<pubDate>Thu, 12 Feb 2009 17:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54974</guid>
		<description>i love oatmeeeul</description>
		<content:encoded><![CDATA[<p>i love oatmeeeul</p>
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		<title>By: Michelle</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54973</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 12 Feb 2009 17:48:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54973</guid>
		<description>hi!! I wanted to stop by to thank you for being the first person and blog to inspire me to make pumpkin oats, and i LOVE IT!!!! THANK YOU!!! It&#039;s still slightly behind my lovely frozen berry oatmeal concoctions though. :P</description>
		<content:encoded><![CDATA[<p>hi!! I wanted to stop by to thank you for being the first person and blog to inspire me to make pumpkin oats, and i LOVE IT!!!! THANK YOU!!! It&#8217;s still slightly behind my lovely frozen berry oatmeal concoctions though. <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Sally</title>
		<link>http://www.KathEats.com/little-miss-muffin#comment-54971</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Thu, 12 Feb 2009 17:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=15767#comment-54971</guid>
		<description>Good morning Kath - your breakfast looks delicious, as always! I&#039;m curious, have you ever had your body fat percentage tested? I had mine done last night at my gym using a handheld electronic tested but I&#039;m not sure how accurate its reading is compared to calipers or under-water methods.</description>
		<content:encoded><![CDATA[<p>Good morning Kath &#8211; your breakfast looks delicious, as always! I&#8217;m curious, have you ever had your body fat percentage tested? I had mine done last night at my gym using a handheld electronic tested but I&#8217;m not sure how accurate its reading is compared to calipers or under-water methods.</p>
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