Comments on: Let’s Get It Started http://www.KathEats.com/lets-get-it-started Wed, 23 May 2012 02:49:21 +0000 hourly 1 By: Willow http://www.KathEats.com/lets-get-it-started#comment-159760 Willow Fri, 08 Jan 2010 20:24:51 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159760 I'm a little belated in answering your question, but do NOT do any yoga right now. Especially with a back strain/pull. You need to rest it, take an anti-inflammatory and use ice for the first 36 hours and then heat thereafter to help it heal. In the meantime, if you want some sort of movement, do some gentle ab work; often back injuries occur b/c the abs weren't doing their job. And so activating them will help take the 'weight' off the back... Hope you feel better! You're obviously an active person, so you'll bounce back! :-) I’m a little belated in answering your question, but do NOT do any yoga right now. Especially with a back strain/pull. You need to rest it, take an anti-inflammatory and use ice for the first 36 hours and then heat thereafter to help it heal. In the meantime, if you want some sort of movement, do some gentle ab work; often back injuries occur b/c the abs weren’t doing their job. And so activating them will help take the ‘weight’ off the back…

Hope you feel better! You’re obviously an active person, so you’ll bounce back! :-)

]]> By: Fleur http://www.KathEats.com/lets-get-it-started#comment-159444 Fleur Fri, 08 Jan 2010 07:39:43 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159444 brushing your teeth? I always have mini-toothpaste tube and a travellers toothbrush (from lactona, nice n soft brush) with me. also very handy after eating something with chia seeds on the go ;) or spinach which will leave you with funny pieces between your teeth. oh , and NEVER brush your teeth within an hour after eating fruit /fruitjuice/or anything with acid in it! will erose your teeth, so wait at least 1,5 hours... ciao! brushing your teeth? I always have mini-toothpaste tube and a travellers toothbrush (from lactona, nice n soft brush) with me. also very handy after eating something with chia seeds on the go ;) or spinach which will leave you with funny pieces between your teeth.
oh , and NEVER brush your teeth within an hour after eating fruit /fruitjuice/or anything with acid in it! will erose your teeth, so wait at least 1,5 hours…
ciao!

]]> By: Jodie http://www.KathEats.com/lets-get-it-started#comment-159348 Jodie Fri, 08 Jan 2010 02:20:14 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159348 I am going to try your overnight oats, it looks delish. I am going to try your overnight oats, it looks delish.

]]> By: Nicole http://www.KathEats.com/lets-get-it-started#comment-159278 Nicole Fri, 08 Jan 2010 01:20:16 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159278 Mmmm, that oatmeal looks amazing! I just had some oatmeal for dinner and it was delish. My commute to work is 90 minutes one way. I brush my teeth before I leave my house, drink a coffee and have Ezekiel bread with a little almond butter on my way to work...and then chew some Trident. That's about it. LOL Mmmm, that oatmeal looks amazing! I just had some oatmeal for dinner and it was delish.

My commute to work is 90 minutes one way. I brush my teeth before I leave my house, drink a coffee and have Ezekiel bread with a little almond butter on my way to work…and then chew some Trident. That’s about it. LOL

]]> By: Kath http://www.KathEats.com/lets-get-it-started#comment-159236 Kath Fri, 08 Jan 2010 00:41:00 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159236 Here's the page: http://katheats.theopenskyproject.com/chia-seeds-organic-heirloom-quality.html Here’s the page: http://katheats.theopenskyproject.com/chia-seeds-organic-heirloom-quality.html

]]> By: Kath http://www.KathEats.com/lets-get-it-started#comment-159234 Kath Fri, 08 Jan 2010 00:40:38 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159234 I'm an ex-dancer and did gymnastics for a year. My only trick was walking on my hands (for only about 3 seconds ;) ) I usually rip open my body when I do gymnastics. I did a front handspring in college and felt something pop in my knee and vowed never to do one again. I’m an ex-dancer and did gymnastics for a year. My only trick was walking on my hands (for only about 3 seconds ;) ) I usually rip open my body when I do gymnastics. I did a front handspring in college and felt something pop in my knee and vowed never to do one again.

]]> By: Jill http://www.KathEats.com/lets-get-it-started#comment-159156 Jill Thu, 07 Jan 2010 23:26:26 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159156 Hope your back is better soon...did you rest it? Hope your back is better soon…did you rest it?

]]> By: Anais http://www.KathEats.com/lets-get-it-started#comment-159149 Anais Thu, 07 Jan 2010 22:43:28 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159149 I LOVE the Crofter's jams!! My favorite one is the green one (I think it's America one but I could be wrong). I literally haven't been able to go back to other jams :) I LOVE the Crofter’s jams!! My favorite one is the green one (I think it’s America one but I could be wrong). I literally haven’t been able to go back to other jams :)

]]> By: Susan http://www.KathEats.com/lets-get-it-started#comment-159146 Susan Thu, 07 Jan 2010 22:40:30 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159146 I just bought that jam!! It's a liiiitle tart, but I'm sure my tastebuds will adjust. I'm obsessed with Crofter's regular jams. They are sosososo good. I just bought that jam!! It’s a liiiitle tart, but I’m sure my tastebuds will adjust. I’m obsessed with Crofter’s regular jams. They are sosososo good.

]]> By: Fei Fei http://www.KathEats.com/lets-get-it-started#comment-159145 Fei Fei Thu, 07 Jan 2010 22:18:05 +0000 http://www.KathEats.com/lets-get-it-started/#comment-159145 Oooh. So that's what yumberries are! I thought the name was a little odd. lol :P I remember eating yang-mei berries all the time when I was a child. Sweet and tangy - gorgeous flavour :D Oooh. So that’s what yumberries are! I thought the name was a little odd. lol :P I remember eating yang-mei berries all the time when I was a child. Sweet and tangy – gorgeous flavour :D

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