Comments on: Tribute To Oatmeal

By: oatmeal « slotheatz

oatmeal « slotheatz — Tue, 07 Feb 2012 21:50:31 +0000

[...] out this “tribute to oatmeal” that amazing food blogger Katheats put together! I dare you not to salivate when you’re [...]

By: Celebrate National Peanut Butter Day! « sweet + chic life

Celebrate National Peanut Butter Day! « sweet + chic life — Tue, 24 Jan 2012 23:35:29 +0000

[...] Top your oatmeal with warm peanut butter and sink into breakfast coma of joy. {Image via KathEats} [...]

By: Darlene

Darlene — Thu, 19 Jan 2012 20:19:42 +0000

Hi there! I just found your oatmeal tribute. WOW! Love all these ideas. I made a variation of your Whipped Banana Oatmeal with ingredients I had on hand. It was yummy! Thanks so much. I blogged about it here http://www.morefussandfeathers.blogspot.com

I will definitely try more of your recipes (with the correct ingredients!) Thanks again!

By: Teri

Teri — Mon, 16 Jan 2012 04:49:12 +0000

I’m dumbstruck. I’ll have to bookmark this page just to read through it later! Fantastic.

By: Eat This: Best Recipes of 2011 « East Aurora Cooperative Market

Eat This: Best Recipes of 2011 « East Aurora Cooperative Market — Fri, 06 Jan 2012 20:55:42 +0000

[...] Oatmeal – As much as I hate to give another shout-out to Kath in the same post, I can’t leave [...]

By: Week 1: Oats | behealthybehappybelocal

Week 1: Oats | behealthybehappybelocal — Mon, 02 Jan 2012 20:02:11 +0000

[...] before serving. Mmm mmm! The recipe made two good sized servings, about 2/3 c. Each serving. Kath Eats Real Food – Oatmeal – Another blog I follow posted this cookie recipe a few weeks back. I made this recipe twice this [...]

By: Kate

Kate — Mon, 02 Jan 2012 14:03:38 +0000

Thanks for making oatmeal so much fun!

By: Madison @Peanut Butter Lover

Madison @Peanut Butter Lover — Mon, 02 Jan 2012 13:10:16 +0000

Love this page. I have oatmeal almost every morning!

By: Rosemarie

Rosemarie — Wed, 28 Dec 2011 14:52:56 +0000

That was a fitting tribute to the nutritious, affordable and easy-to-prepare oatmeal.
I have just discovered this morning that oatmeal porridge is also helpful in recycling and drowning out the loads of sweetness of the leftover nanaimo bar mixed into it.

By: Cassandra

Cassandra — Fri, 23 Dec 2011 20:28:08 +0000

I am like you and many of your followers. I LOVE OATMEAL. So was so very pleased to find your site. It is so versatile and yummy! But…

Having had oatmeal for breakfast everyday for quite some time, I was quite distraught when I discovered that oats are high in phytic acid (a mineral inhibitor) and that even after soaking them 12 or more hours, the level of phytic acid is only reduced a little bit. Which means when eating oats, you can absorb iron, manganese, magnesium, etc.

I have to follow a gluten free and dairy free diet .. and might I add that I am also iron deficient. I always loved eating oats as a main source of fiber, vitamins, carbs, and iron. But now after finding that oats are so high in the mineral inhibitor, I have had to change my breakfast .. and sadly leave my favorite food.

I switched to Amaranth! You can make all your fantastic oat recipes with amaranth as well! It is just as versatile and very yummy! The great thing about amaranth is that if you soak it 12 or more hours, than the phytic acid is greatly reduced and allows the body to absorb all the fabulous minerals from the amaranth, nuts, chia seeds, or whatever else you might add.

I thought I would point this out to you or other oat lovers. If you have problems absorbing iron, this would be something important to look at. : )