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	<title>Comments on: It&#8217;s A Growler</title>
	<atom:link href="http://www.KathEats.com/its-a-growler/feed" rel="self" type="application/rss+xml" />
	<link>http://www.KathEats.com/its-a-growler</link>
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		<title>By: Sabina</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143829</link>
		<dc:creator>Sabina</dc:creator>
		<pubDate>Tue, 15 Dec 2009 18:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143829</guid>
		<description>Just remember, it&#039;s always how you did *relative* to everyone else in the class. Marks are always bell-curved (at least, that&#039;s how things were when I was in school). Good luck!</description>
		<content:encoded><![CDATA[<p>Just remember, it&#8217;s always how you did *relative* to everyone else in the class. Marks are always bell-curved (at least, that&#8217;s how things were when I was in school). Good luck!</p>
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		<title>By: Jenna</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143507</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Tue, 15 Dec 2009 02:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143507</guid>
		<description>sandwich looks delishhh</description>
		<content:encoded><![CDATA[<p>sandwich looks delishhh</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143410</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143410</guid>
		<description>Trena,
We don&#039;t buy much deli meat simply because it&#039;s expensive and goes bad fast. Yogurt lasts for months on the other hand! Between the bread, hummus and yogurt in this lunch, there is more than enough protein. You really don&#039;t need as much as you would think! And there&#039;s probably more in your means than you&#039;d think too. The scrambled egg sandwich from yesterday is a good deli meat alternative. So are mashed beans and tempeh/tofu on sandwiches (just put them on raw!)

K</description>
		<content:encoded><![CDATA[<p>Trena,<br />
We don&#8217;t buy much deli meat simply because it&#8217;s expensive and goes bad fast. Yogurt lasts for months on the other hand! Between the bread, hummus and yogurt in this lunch, there is more than enough protein. You really don&#8217;t need as much as you would think! And there&#8217;s probably more in your means than you&#8217;d think too. The scrambled egg sandwich from yesterday is a good deli meat alternative. So are mashed beans and tempeh/tofu on sandwiches (just put them on raw!)</p>
<p>K</p>
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	<item>
		<title>By: Trena</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143409</link>
		<dc:creator>Trena</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143409</guid>
		<description>I am loving all of your recipes.  Thanks for always taking the time to post them.  Your blog is so inspiring for me and I am continuously revamping my diet with healthier options.  

I know that you don&#039;t normally eat meat (as do I), but I struggle with trying to get enough protein.  So, I was wondering, is that why you usually put hummus on your sandwiches instead of a meat protein?  I know the Chobani is loaded with protein.  Do you try to usually supplement with something like that?</description>
		<content:encoded><![CDATA[<p>I am loving all of your recipes.  Thanks for always taking the time to post them.  Your blog is so inspiring for me and I am continuously revamping my diet with healthier options.  </p>
<p>I know that you don&#8217;t normally eat meat (as do I), but I struggle with trying to get enough protein.  So, I was wondering, is that why you usually put hummus on your sandwiches instead of a meat protein?  I know the Chobani is loaded with protein.  Do you try to usually supplement with something like that?</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143405</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143405</guid>
		<description>Been there, done that! I was OBSESSED with A Baby Story when I was in HIGH SCHOOL!! LOL. I&#039;m sure it will come around full circle in the coming years :)</description>
		<content:encoded><![CDATA[<p>Been there, done that! I was OBSESSED with A Baby Story when I was in HIGH SCHOOL!! LOL. I&#8217;m sure it will come around full circle in the coming years <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: lynn (The Actors Diet)</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143404</link>
		<dc:creator>lynn (The Actors Diet)</dc:creator>
		<pubDate>Tue, 15 Dec 2009 00:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143404</guid>
		<description>pickles on sandwiches are the best - you just reminded me i have a jar in the fridge!!!</description>
		<content:encoded><![CDATA[<p>pickles on sandwiches are the best &#8211; you just reminded me i have a jar in the fridge!!!</p>
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		<title>By: sarah</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143403</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143403</guid>
		<description>Amen to detoxing from a tough final.. I just took my hardest final of the semester (accounting.. it was the death of me) and I&#039;m definitely taking the night to celebrate! And by celebrate I absolutely mean relaxing and doing NOTHING but curling up in my bed in sweatpants with plenty of trashy tv.</description>
		<content:encoded><![CDATA[<p>Amen to detoxing from a tough final.. I just took my hardest final of the semester (accounting.. it was the death of me) and I&#8217;m definitely taking the night to celebrate! And by celebrate I absolutely mean relaxing and doing NOTHING but curling up in my bed in sweatpants with plenty of trashy tv.</p>
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		<title>By: Jil</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143396</link>
		<dc:creator>Jil</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143396</guid>
		<description>I hate when professors do that! I don&#039;t understand the point of throwing students a curveball on such a pivotal exam. I&#039;m glad you think you did pretty well, though! That sandwich looks so good! The bread is calling to me!</description>
		<content:encoded><![CDATA[<p>I hate when professors do that! I don&#8217;t understand the point of throwing students a curveball on such a pivotal exam. I&#8217;m glad you think you did pretty well, though! That sandwich looks so good! The bread is calling to me!</p>
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		<title>By: Meg @ be fit be full</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143395</link>
		<dc:creator>Meg @ be fit be full</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143395</guid>
		<description>My mouth just watered when I saw your pickles. Mmmm.... Congrats on being done your exam!</description>
		<content:encoded><![CDATA[<p>My mouth just watered when I saw your pickles. Mmmm&#8230;. Congrats on being done your exam!</p>
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		<title>By: Emily Eats and Exercises</title>
		<link>http://www.KathEats.com/its-a-growler#comment-143368</link>
		<dc:creator>Emily Eats and Exercises</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/its-a-growler/#comment-143368</guid>
		<description>Sandwich looks yummy.  I haven&#039;t had pickles in ages, but maybe I need to re-try them.</description>
		<content:encoded><![CDATA[<p>Sandwich looks yummy.  I haven&#8217;t had pickles in ages, but maybe I need to re-try them.</p>
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