Got up at 5:30 and hit the hotel gym. 2.6 miles running on treadmill and 20 minutes on the ET. Plus some pushups. Great way to start the day! 444 calories burned. (My heart rate was higher than normal today – probably dehydration from flying?)
Had 2 bites of banana before I left….
Hotel Oatmeal (you all want the recipe for this, right!?!?)
- 2 packets plain instant oatmeal
- 1 banana
- 10 grams walnuts
- 1 cup hot water
Instructions: Mix together. Eat.
That’s my beat up bowl from home!
Too bad the volume is so small on instant oatmeal. I decided to leave out the raisins and have them for a mid-morning snack.