I got in bed at 9:45 last night, and the husband wanted to workout early this morning. I said I’d make the call when the alarm went off, and I must have slept well because I was wide awake at 4:57. To the gym we went! I did the ET and a few sets of pull-ups and push-ups. The reward for getting up early is having a wide-open day at 7:30 already showered, dressed, and fed. Tomorrow I’m planning a later workout though
Before I left I had a piece of spelt bread (homemade that we got from our CSA delivery) with almond butter -
Breakfast this morning was Pumpkin Muesli.
- 1/3 cup oats
- ~1/3 cup hemp milk
- 1/2 cup plain low-fat yogurt
- 1/4 cup pumpkin (all I had left)
- 1/2 a banana
- Sprinkle of pumpkin pie spice
Added This Morning:
- 1 Weetabix biscuit, crumbled
- 1 tbsp ground flax
- Drizzle more hemp
- Drizzle maple syrup
FANtastic combo of flavors!
Coffee, which I’m enjoying less these days. Not sure why!? Maybe this batch isn’t as good. Or it’s warmer weather, although on the patio I needed a warm beverage.
I determined that I really love the flavor of muesli, but it not as fun to eat as oatmeal with the almond butter and nuts. It’s a texture thing, combined with the eating process. Yes, I am overanalyzing, but it hit me this morning when I was wolfing down the muesli that that’s what the difference was. Even with a small spoon I eat this so much faster! I finally put down my spoon and left a little while the husband and I played in the garden. I put some flowers in vases
The garden mulling resulted in big manly footprints of mud on our carpet He’s not allowed off the paved part anymore!
Our sun is hiding this morning I’m taking a trip to Costco and will start some Chemistry reading. See you for lunch!