We have a gorgeous day here! I am soaking it up because the forecast is rain, rain, rain.
I walked to the coffee shop near my house to meet Victoria for Metabolism studying. We crammed in 2 hours and I enjoyed a delicious cafe au lait made with hazelnut coffee and steamed skim milk. My, I love foam so much.
After studying I decided to take advantage of the weather and go running. I wanted to run tomorrow, but with "heavy rain" as the description, I don’t think there’s a chance of going out in-between drizzles. SO I ran.
6 and a half glorious miles. I ran for pleasure today, not speed, and took my time. I still run about 8:30-8:45 when I’m out for fun, but only on the flat parts. Give me a hill and I’m much, much slower when I don’t care about pace. And there were a lot of hills!
Once home I had planned on a Yoga Download, but Josh Groban’s "You Raise Me Up" was on my iPod and it was the perfect cool down song, so I listened to it on repeat 3 times while I did the usual vinyasa flows and sun salutations, warriors, eagles, ending with pigeons and a little solo savasana. I always feel kind of funny doing free-flow yoga, but I’m not bad at it! I’ve done enough classes and Yoga Downloads to know the general …flow…of things
After yoga I showered and came down for lunch at 2:00! I can’t believe I wasn’t hungrier but whenever I have coffee mid-morning I’m less hungry for lunch.
I made a Sweet Potato, Goat Cheese + Turkey Salad
I cut up a sweet potato and microwaved it for 6 minutes until fork tender. This method does dry it out a bit, but it certainly does the trick quickly and efficiently. I wonder if putting a wet paper towel over them would help with the dryness? I saved about 1/3 of the potato for another lunch –
Served on a bed of green leaf lettuce dressed in olive oil, agave and salt plus goat cheese, green pepper, and a torn slice of Applegate Farm’s Roasted Turkey.
Plus a leftover Great Harvest honey wheat roll with raspberry jam
KERF Interview #3!
NERD KERF Episode III
Sorry for the late post – had to get this video up because I had uploaded the wrong one!!
Next up: Google Tasks + Calendar. And in the near future: the KERF Budget System!