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	<title>Comments on: Fire It Up!</title>
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	<link>http://www.KathEats.com/fire-it-up</link>
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	<item>
		<title>By: Banana nut bread oat bran &#171; Black Cat Kitchen</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100335</link>
		<dc:creator>Banana nut bread oat bran &#171; Black Cat Kitchen</dc:creator>
		<pubDate>Thu, 13 Aug 2009 07:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100335</guid>
		<description>[...] nut bread oat&#160;bran  Oat bran has been all over the blogs I read lately. Kath, Heather and Jennifer have been raving about it. (Even though Heather says she&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] nut bread oat&nbsp;bran  Oat bran has been all over the blogs I read lately. Kath, Heather and Jennifer have been raving about it. (Even though Heather says she&#8217;s [...]</p>
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	<item>
		<title>By: Sheila &#124; Live Well 360°</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100256</link>
		<dc:creator>Sheila &#124; Live Well 360°</dc:creator>
		<pubDate>Wed, 12 Aug 2009 20:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100256</guid>
		<description>Hey Kath,

Okay, I just have to say, this bowl of oats looks fabulous. I am soooo re-creating it next week. This week, I have committed to myself to eat 80% raw (only meal we are heating is dinner, fish and steamed veggie) as an experiment, after reading and reviewing &quot;Eating For Energy&quot;... check out my review on LiveWell360.com, pretty interesting). Anyway, I am a bit in oatmeal deprivation, but am surviving and feel pretty darn good. Thanks for the food porn! ;-)

Sheila</description>
		<content:encoded><![CDATA[<p>Hey Kath,</p>
<p>Okay, I just have to say, this bowl of oats looks fabulous. I am soooo re-creating it next week. This week, I have committed to myself to eat 80% raw (only meal we are heating is dinner, fish and steamed veggie) as an experiment, after reading and reviewing &#8220;Eating For Energy&#8221;&#8230; check out my review on LiveWell360.com, pretty interesting). Anyway, I am a bit in oatmeal deprivation, but am surviving and feel pretty darn good. Thanks for the food porn! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Sheila</p>
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	<item>
		<title>By: Michele &#124; aka Raw Juice Girl</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100096</link>
		<dc:creator>Michele &#124; aka Raw Juice Girl</dc:creator>
		<pubDate>Wed, 12 Aug 2009 02:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100096</guid>
		<description>Thanks for letting me know, Kath! I thought it might be your favorite, but I wasn&#039;t for sure. It sounds amazing!!! :-)</description>
		<content:encoded><![CDATA[<p>Thanks for letting me know, Kath! I thought it might be your favorite, but I wasn&#8217;t for sure. It sounds amazing!!! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: elizabeth</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100053</link>
		<dc:creator>elizabeth</dc:creator>
		<pubDate>Wed, 12 Aug 2009 00:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100053</guid>
		<description>i have never had grilled fruit but that looks delicious!!!!!!!!!!
and GG is the bestest</description>
		<content:encoded><![CDATA[<p>i have never had grilled fruit but that looks delicious!!!!!!!!!!<br />
and GG is the bestest</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100008</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Tue, 11 Aug 2009 20:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100008</guid>
		<description>&lt;b&gt; Madelin &lt;/b&gt;,
This was just plain oat bran.

&lt;b&gt; Andrea &lt;/b&gt;,
Oh yum! I need to restock when we&#039;re up there again :)

&lt;b&gt; Krissy + Beth  &lt;/b&gt;,
I&#039;m sure they would get nice and caramelized. 

&lt;b&gt; sarahbb &lt;/b&gt;,
I didn&#039;t and the bananas stuck a little. Maybe a little cooking spray - butter would be nice too!

&lt;b&gt; Michele &lt;/b&gt;,
Hot yoga is definitely my favorite! It&#039;s quite messy with all the sweat, but I can go so much deeper when I&#039;m hot.

Kath</description>
		<content:encoded><![CDATA[<p><b> Madelin </b>,<br />
This was just plain oat bran.</p>
<p><b> Andrea </b>,<br />
Oh yum! I need to restock when we&#8217;re up there again <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b> Krissy + Beth  </b>,<br />
I&#8217;m sure they would get nice and caramelized. </p>
<p><b> sarahbb </b>,<br />
I didn&#8217;t and the bananas stuck a little. Maybe a little cooking spray &#8211; butter would be nice too!</p>
<p><b> Michele </b>,<br />
Hot yoga is definitely my favorite! It&#8217;s quite messy with all the sweat, but I can go so much deeper when I&#8217;m hot.</p>
<p>Kath</p>
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	<item>
		<title>By: Mrs. Myers @ Eat Move Write</title>
		<link>http://www.KathEats.com/fire-it-up#comment-100001</link>
		<dc:creator>Mrs. Myers @ Eat Move Write</dc:creator>
		<pubDate>Tue, 11 Aug 2009 20:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-100001</guid>
		<description>Grilled bananas. I&#039;m surprised it worked. Sounds fantastic.</description>
		<content:encoded><![CDATA[<p>Grilled bananas. I&#8217;m surprised it worked. Sounds fantastic.</p>
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	<item>
		<title>By: emmy - eatventures</title>
		<link>http://www.KathEats.com/fire-it-up#comment-99999</link>
		<dc:creator>emmy - eatventures</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-99999</guid>
		<description>Just fyi, the &quot;Good Things Come in Small Tins&quot; link actually links to a draft, not the article.</description>
		<content:encoded><![CDATA[<p>Just fyi, the &#8220;Good Things Come in Small Tins&#8221; link actually links to a draft, not the article.</p>
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		<title>By: Diana</title>
		<link>http://www.KathEats.com/fire-it-up#comment-99998</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-99998</guid>
		<description>Hi Kath, 
I love your blog! I don&#039;t know if people have already told you this (I havent read all your comments)  but since the switch, I can&#039;t read all your words b/c there are weird symbols everywhere? I figured someone might comment on it and you would&#039;ve said it in the blog or fixed it but since I haven&#039;t seen that, just thought I&#039;d give you a heads up! 
Awesome brekkie!
-D</description>
		<content:encoded><![CDATA[<p>Hi Kath,<br />
I love your blog! I don&#8217;t know if people have already told you this (I havent read all your comments)  but since the switch, I can&#8217;t read all your words b/c there are weird symbols everywhere? I figured someone might comment on it and you would&#8217;ve said it in the blog or fixed it but since I haven&#8217;t seen that, just thought I&#8217;d give you a heads up!<br />
Awesome brekkie!<br />
-D</p>
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		<title>By: Sarah</title>
		<link>http://www.KathEats.com/fire-it-up#comment-99997</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-99997</guid>
		<description>Oh my gosh, I love grilled fruit! I seriously need to get a new gas tank for the grill, ASAP :)</description>
		<content:encoded><![CDATA[<p>Oh my gosh, I love grilled fruit! I seriously need to get a new gas tank for the grill, ASAP <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: katey</title>
		<link>http://www.KathEats.com/fire-it-up#comment-99995</link>
		<dc:creator>katey</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/fire-it-up/#comment-99995</guid>
		<description>Wow! I never though about grilling veggies!!! It looks really good :)</description>
		<content:encoded><![CDATA[<p>Wow! I never though about grilling veggies!!! It looks really good <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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