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	<title>Kath Eats Real Food</title>
	<link>http://www.KathEats.com</link>
	<description></description>
	<lastBuildDate>Thu, 18 Mar 2010 17:54:27 +0000</lastBuildDate>
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	<item>
		<title>Spontaneous Mindfulness</title>
		<description><![CDATA[Just as my stomach was peaking its rumble of noontime hunger, my preceptor came in to invite me to join her for a lunch n learn on mindfulness at the hospital. I gladly accepted &#8211; once I figured out what to do about my stomach! I grabbed a Bora Bora bar and decided to have [...]]]></description>
		<link>http://www.KathEats.com/spontaneous-mindfulness/</link>
			</item>
	<item>
		<title>Efficiency</title>
		<description><![CDATA[My goal this morning was to do everything as efficient as possible to try to save myself 20 minutes to relax with breakfast. I&#8217;m not sure how well it worked! There is just SO MUCH I have to do everyday and I&#8217;m having a really hard time fitting it all in and giving myself some [...]]]></description>
		<link>http://www.KathEats.com/efficiency/</link>
			</item>
	<item>
		<title>Make New Friends</title>
		<description><![CDATA[But keep the ol-ld!
Hello new Asics!
I went to Inside Out Sports here in Charlotte to be re-fit for sneakers after work. I came home with the same pair I had &#8211; new version of course. I tried on Asics, Saucony and Brooks. The Asics (2150) felt the most comfortable. The Sauconys had a big arch [...]]]></description>
		<link>http://www.KathEats.com/make-new-friends/</link>
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	<item>
		<title>Sunshine On My Shoulders</title>
		<description><![CDATA[I am just now getting to lunch because today we manned another fun information booth for National Nutrition Month during lunchtime in the hospital cafeteria.
We sampled a healthy sesame stir-fry recipe made with veggies, sirloin and orange. It smelled (and tasted!) amazing!)

I had a sample around noon which helped tide me until this 2PM lunch.

I [...]]]></description>
		<link>http://www.KathEats.com/sunshine-on-my-shoulders-2/</link>
			</item>
	<item>
		<title>Green, Orange + Flapjack</title>
		<description><![CDATA[
So excited to report that KODIAK CAKES are now in my Open Sky store!!!!! And this week &#8211; from 3.17 &#8211; 3.24 &#8211; they are 15% off. No coupon or rules &#8211; just fun! $14.65 gets you two boxes and a free bottle of raspberry syrup (all natural + hand-made with berry purees!)
So of course [...]]]></description>
		<link>http://www.KathEats.com/green-orange-flapjack/</link>
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	<item>
		<title>Runplugged</title>
		<description><![CDATA[Hola! 
I&#8217;m all ready to take the RD exam!! Just have to get through 3.5 more months of internship first   And then study. A lot. But I feel really good about the review course and how much I already knew. It&#8217;s just a LOT of material. 
I think my 11.88 miles caught up [...]]]></description>
		<link>http://www.KathEats.com/runplugged/</link>
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	<item>
		<title>Finally, Nutrition</title>
		<description><![CDATA[Finally we&#8217;re learning all about nutrition!! I still can&#8217;t believe that foodservice gets equal weight on the RD exam to the clinical topics. Craziness. 
We just broke for lunch at 11:15 and boy was I ready to eat!!
I packed my leftover salad with extra sun-dried tomatoes, leftover grilled tofu and some almonds. Plus a thing [...]]]></description>
		<link>http://www.KathEats.com/finally-nutrition/</link>
			</item>
	<item>
		<title>Dark Chocolate Dreams</title>
		<description><![CDATA[I have to say, the Dark Chocolate Dreams was on my brain all night long as I mentally prepared for this morning&#8217;s oatmeal concoction   
 
The Super Mix

1/4 cup oats
2 tbsp Bob&#8217;s Red Mill Apple Cinnamon Hot Cereal
1/2 tbsp chia seeds
3/4 cup water
1/4 cup milk
1/4 cup pumpkin
1/4 cup cottage cheese
Cinnamon + Vanilla
Crumbled Carrot [...]]]></description>
		<link>http://www.KathEats.com/dark-chocolate-dreams/</link>
			</item>
	<item>
		<title>Sundaes On A Monday</title>
		<description><![CDATA[Fun evening with my friend Lauri! She&#8217;s up from Columbia, SC for the R.D. review course and spending the night to save herself a long drive. We made a girls&#8217; night out of it  
Once back at home (after a looooong afternoon of foodservice management and learning theory review) we unwound for a few [...]]]></description>
		<link>http://www.KathEats.com/sundaes-on-a-monday/</link>
			</item>
	<item>
		<title>Lunch Break</title>
		<description><![CDATA[Pausing the sponge work for a quick lunch break! 
We have a nice spread of sandwiches, broccoli salad, chips and stuff from EarthFare provided  
I chose a half hummus wrap, a half turkey and bacon wrap, a handful of pretzels and broccoli salad. Might add a little milano cookie for dessert!
Gotta chow down!!



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		<link>http://www.KathEats.com/lunch-break-3/</link>
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