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	<title>Comments on: Spicy Bean Stuffed Peppers</title>
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		<title>By: Shannon</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-228752</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Sun, 01 Aug 2010 02:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-228752</guid>
		<description>Kath - I just made this recipe by using your idea but substituting with items I had on hand. SO GOOD! This, along with your vegetable lasagna are some of the best recipes I have tried. Keep em coming! :)

Shan</description>
		<content:encoded><![CDATA[<p>Kath &#8211; I just made this recipe by using your idea but substituting with items I had on hand. SO GOOD! This, along with your vegetable lasagna are some of the best recipes I have tried. Keep em coming! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Shan</p>
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	<item>
		<title>By: Mary</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-214180</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 17 Jun 2010 21:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-214180</guid>
		<description>Thanks for the response. I made this adding ground turkey that had been browned (just using up leftovers!) and corn. Minus the jalapenos and it was super good- all 8 of the kids liked/loved it!

Thanks for another great recipe!</description>
		<content:encoded><![CDATA[<p>Thanks for the response. I made this adding ground turkey that had been browned (just using up leftovers!) and corn. Minus the jalapenos and it was super good- all 8 of the kids liked/loved it!</p>
<p>Thanks for another great recipe!</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-212674</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sat, 12 Jun 2010 21:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-212674</guid>
		<description>14 oz</description>
		<content:encoded><![CDATA[<p>14 oz</p>
]]></content:encoded>
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	<item>
		<title>By: Mary</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-212670</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 12 Jun 2010 21:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-212670</guid>
		<description>What size can of diced tomatoes?</description>
		<content:encoded><![CDATA[<p>What size can of diced tomatoes?</p>
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	</item>
	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-56676</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 20 Feb 2009 10:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-56676</guid>
		<description>&lt;b&gt; julie &lt;/b&gt;,
I have used amaranth a few times - you can search KERF to try to find those recipes. I do not know what the nutritional differences are between the two, but I&#039;m sure you can find out online.

Kath</description>
		<content:encoded><![CDATA[<p><b> julie </b>,<br />
I have used amaranth a few times &#8211; you can search KERF to try to find those recipes. I do not know what the nutritional differences are between the two, but I&#8217;m sure you can find out online.</p>
<p>Kath</p>
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	<item>
		<title>By: julie</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-56661</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Fri, 20 Feb 2009 04:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-56661</guid>
		<description>Hi there.  Do you ever use Amarenth grain in any recipes you make?  do you know if they have more fiber or nutrients than bulgar?

Julie</description>
		<content:encoded><![CDATA[<p>Hi there.  Do you ever use Amarenth grain in any recipes you make?  do you know if they have more fiber or nutrients than bulgar?</p>
<p>Julie</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-30589</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sun, 17 Aug 2008 02:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-30589</guid>
		<description>&lt;b&gt;Liz&lt;/b&gt;,
It&#039;s been a long time since I ate this, but I did a rough estimate of the nutritional info. and came up with 840 kcal. for the whole recipe, which is about 420 a person. Not sure where the discrepancy is - are you using 1.5 cups of cooked pinto beans and a whole can of diced tomatoes?

K</description>
		<content:encoded><![CDATA[<p><b>Liz</b>,<br />
It&#8217;s been a long time since I ate this, but I did a rough estimate of the nutritional info. and came up with 840 kcal. for the whole recipe, which is about 420 a person. Not sure where the discrepancy is &#8211; are you using 1.5 cups of cooked pinto beans and a whole can of diced tomatoes?</p>
<p>K</p>
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	<item>
		<title>By: Liz</title>
		<link>http://www.KathEats.com/favorite-foods/spicy-bean-stuffed-peppers#comment-30375</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 15 Aug 2008 15:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?page_id=2251#comment-30375</guid>
		<description>I just made this recipe, but when i calculated the nutrional info I am only getting around 310 calories for 2 pepper halves (I did switch the bulgur for whole wheat couscous and used pepperjack instead of muenster). How did you come up with 430 kcal?</description>
		<content:encoded><![CDATA[<p>I just made this recipe, but when i calculated the nutrional info I am only getting around 310 calories for 2 pepper halves (I did switch the bulgur for whole wheat couscous and used pepperjack instead of muenster). How did you come up with 430 kcal?</p>
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