Comments on: Eyes Wide Shut

By: Niki F

Niki F — Fri, 06 Mar 2009 08:01:38 +0000

Wow, if your career as a dietician does not work out, you could be a food photographer!!! The top picture of the Pumpkin Yogurt Crunch is AMAZING! Right out of a magazine!

By: Diana (Soap & Chocolate)

Diana (Soap & Chocolate) — Thu, 05 Mar 2009 16:47:49 +0000

I had to do a similar breakfast this morning because I had all the stuff – SO GOOD! I usually think of pumpkin just for hot cereal but it’s great with the yogurt and adds lots of volume. Yummmmmyyyyy

By: Sarah

Sarah — Thu, 05 Mar 2009 00:01:00 +0000

Thanks Kath! I’m happy with my ‘real butter’ choice then.

By: Jennifer

Jennifer — Wed, 04 Mar 2009 21:14:59 +0000

how does such a tiny person eat so much food in one sitting? i would surely explode!

By: Ellie88

Ellie88 — Wed, 04 Mar 2009 20:47:00 +0000

That looks delicious!! I often find that I don’t have much time in the morning, but I found this video that has some great, healthy, delicious ideas! http://www.youtube.com/watch?v=9fyfNLuVFMM&feature=elizabeth

By: Oh She Glows

Oh She Glows — Wed, 04 Mar 2009 20:05:02 +0000

awww cute shout out! I do eat real food

By: Shelby

Shelby — Wed, 04 Mar 2009 19:21:57 +0000

That seriously is the best breakfast I’ve seen all day.

By: Organic Girl aka AshleyH

Organic Girl aka AshleyH — Wed, 04 Mar 2009 19:06:01 +0000

Wow you have had some of the best breakfasts this week they just keep getting better and better. Yum I wish I could eat that right now!!

By: Kath

Kath — Wed, 04 Mar 2009 19:05:07 +0000

Meg ,
I wasn’t really hungry, but the food definitely helped. Or maybe it was the hot milk!

coco ,
I edited a few of them

Fancy ,
Yikes! What keen eyes you have. If #48 emails me I’ll send them one too.

Danielle ,
Wouldn’t surprise me! When I give up coffee I definitely sleep more soundly.

Kelly L.,
Don’t worry about a fat burning zone. What’s more important is that you are burning the most calories you can in a time period. Consider this:

You exercise for 30 minutes at your fat burning zone and burn 300 calories, 50% of which is fat.

You exercise for 30 minutes at a higher intensity and burn 500 calories at 40% fat.

Even though the percent is lower it the second case, it’s calories burned that matter’s most. Because oxygen consumption and heart rate are correlated with calorie burn, you want to have a higher HR.

Kathleen ,
Try FitDay or The Daily Plate.

Kate T,
The second was my new blogging gig at BalancedLiving.Gather.com.

Sarah ,
I use real butter – just a dab. Or you could try whipped butter for more air and less fat per volume.

Kath

By: Marianne

Marianne — Wed, 04 Mar 2009 18:42:44 +0000

Pumpkin/yogurt/cereal mixes are the best. You can get a whole lot of stuff in that bowl and it’s super filling I haven’t had one in awhile (no pumpkin, and now I can’t have the crunchy cereal). Jealous!