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	<title>Comments on: Exceeded Expectations</title>
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	<link>http://www.KathEats.com/exceeded-expectations</link>
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		<title>By: Rebekistan</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57810</link>
		<dc:creator>Rebekistan</dc:creator>
		<pubDate>Thu, 26 Feb 2009 17:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57810</guid>
		<description>I&#039;d love to see a cookbook dedicated to efficient, whole-food, low-calorie cooking. I can&#039;t get enough recipes for lean, nutritious meals that don&#039;t require an hour in the kitchen or processed ingredients.</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to see a cookbook dedicated to efficient, whole-food, low-calorie cooking. I can&#8217;t get enough recipes for lean, nutritious meals that don&#8217;t require an hour in the kitchen or processed ingredients.</p>
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		<title>By: Spiceaholic</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57415</link>
		<dc:creator>Spiceaholic</dc:creator>
		<pubDate>Tue, 24 Feb 2009 15:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57415</guid>
		<description>That butterscotch toffee coffee sounds amazing.

I&#039;m such a cookbook addict -- chances are if it has colorful pictures and easy recipes I&#039;ll buy it.  Have you seen Donna Hay&#039;s cookbooks? I&#039;d love to see more like those.</description>
		<content:encoded><![CDATA[<p>That butterscotch toffee coffee sounds amazing.</p>
<p>I&#8217;m such a cookbook addict &#8212; chances are if it has colorful pictures and easy recipes I&#8217;ll buy it.  Have you seen Donna Hay&#8217;s cookbooks? I&#8217;d love to see more like those.</p>
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		<title>By: Leah</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57301</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Tue, 24 Feb 2009 00:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57301</guid>
		<description>Today, I had my first Kath-inspired oatmeal! Normally, I put blueberries, ground flax, protein powder, and agave nectar in my oatmeal. Or pumpkin instead of blueberries. But today, I did banana, almond butter, mini chocolate chips, ground flax, protein powder, and almond milk. It was sooo good! It tasted more like a dessert than breakfast! I think I would have liked to add a little more almond milk b/c it was so thick after I added all the goodies. But most importantly, it got the BF&#039;s stamp of approval! Thanks!</description>
		<content:encoded><![CDATA[<p>Today, I had my first Kath-inspired oatmeal! Normally, I put blueberries, ground flax, protein powder, and agave nectar in my oatmeal. Or pumpkin instead of blueberries. But today, I did banana, almond butter, mini chocolate chips, ground flax, protein powder, and almond milk. It was sooo good! It tasted more like a dessert than breakfast! I think I would have liked to add a little more almond milk b/c it was so thick after I added all the goodies. But most importantly, it got the BF&#8217;s stamp of approval! Thanks!</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57297</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Tue, 24 Feb 2009 00:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57297</guid>
		<description>&lt;b&gt; lainb &lt;/b&gt;,
Dilworth Coffee Shop.

K</description>
		<content:encoded><![CDATA[<p><b> lainb </b>,<br />
Dilworth Coffee Shop.</p>
<p>K</p>
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		<title>By: lainb</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57295</link>
		<dc:creator>lainb</dc:creator>
		<pubDate>Mon, 23 Feb 2009 23:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57295</guid>
		<description>I really want to try butterscotch coffee because it sounds so good! I&#039;ve looked at Earth Fare, grocery store, and Target...but no luck.  You&#039;ve probably mentioned it before, but where did you find it?</description>
		<content:encoded><![CDATA[<p>I really want to try butterscotch coffee because it sounds so good! I&#8217;ve looked at Earth Fare, grocery store, and Target&#8230;but no luck.  You&#8217;ve probably mentioned it before, but where did you find it?</p>
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		<title>By: seelee live (for the love of peanut butter)</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57263</link>
		<dc:creator>seelee live (for the love of peanut butter)</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57263</guid>
		<description>I&#039;d love to see a cookbook for college students!!! Simple, easy, tasty and fun!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to see a cookbook for college students!!! Simple, easy, tasty and fun!!!</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57245</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 23 Feb 2009 19:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57245</guid>
		<description>&lt;b&gt;Thanks for all the great cookbook suggestions guys! I&#039;d love to write one ...someday. I&#039;m too swamped with school at the moment though.&lt;/b&gt;

&lt;b&gt; Kate &lt;/b&gt;,
My best advice: put your heart and soul into your photos. Take the time to find natural light and get a couple good views.

&lt;b&gt; rebecca &lt;/b&gt;,
YES! I forgot the coconut :)

&lt;b&gt; Lindsay &lt;/b&gt;,
I don&#039;t know what kind of Mex. vanilla it is because we got it in a jar from Matt&#039;s grandma, but it was cheap and is very good.

&lt;b&gt; Melissa &lt;/b&gt;,
it sounds like you know why you&#039;re stuck: &lt;I&gt;something happens and I gain it right back&lt;/I&gt;. You need to work on figuring out the &quot;something&quot; and how it&#039;s connected to eating.

Kath</description>
		<content:encoded><![CDATA[<p><b>Thanks for all the great cookbook suggestions guys! I&#8217;d love to write one &#8230;someday. I&#8217;m too swamped with school at the moment though.</b></p>
<p><b> Kate </b>,<br />
My best advice: put your heart and soul into your photos. Take the time to find natural light and get a couple good views.</p>
<p><b> rebecca </b>,<br />
YES! I forgot the coconut <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b> Lindsay </b>,<br />
I don&#8217;t know what kind of Mex. vanilla it is because we got it in a jar from Matt&#8217;s grandma, but it was cheap and is very good.</p>
<p><b> Melissa </b>,<br />
it sounds like you know why you&#8217;re stuck: <i>something happens and I gain it right back</i>. You need to work on figuring out the &#8220;something&#8221; and how it&#8217;s connected to eating.</p>
<p>Kath</p>
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		<title>By: Sharon</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57241</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Mon, 23 Feb 2009 19:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57241</guid>
		<description>Oh definitely love the oats!</description>
		<content:encoded><![CDATA[<p>Oh definitely love the oats!</p>
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		<title>By: Melissa</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57239</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 23 Feb 2009 19:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57239</guid>
		<description>Hey Kath~ How did you balance day to day life with losing weight. It seems like every time I lose 2 pounds something happens and I gain it right back. I&#039;m never going to get these 10 pounds I gained at the end of last year off at this rate. I was trying the &quot;eat in moderation&quot; concept but does that maybe not work when trying to lose weight and it&#039;s more a concept to but in place when maintaining? I&#039;m just so frustrated and discouraged. I know my goal is not unreasonable. I&#039;ve been there and maintained it before. But I just can&#039;t seem to get back to it...</description>
		<content:encoded><![CDATA[<p>Hey Kath~ How did you balance day to day life with losing weight. It seems like every time I lose 2 pounds something happens and I gain it right back. I&#8217;m never going to get these 10 pounds I gained at the end of last year off at this rate. I was trying the &#8220;eat in moderation&#8221; concept but does that maybe not work when trying to lose weight and it&#8217;s more a concept to but in place when maintaining? I&#8217;m just so frustrated and discouraged. I know my goal is not unreasonable. I&#8217;ve been there and maintained it before. But I just can&#8217;t seem to get back to it&#8230;</p>
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	<item>
		<title>By: Ashley M</title>
		<link>http://www.KathEats.com/exceeded-expectations#comment-57236</link>
		<dc:creator>Ashley M</dc:creator>
		<pubDate>Mon, 23 Feb 2009 18:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/exceeded-expectations/#comment-57236</guid>
		<description>I agree that a cookbook with directions for modifying a recipe for only one or two people would be fantastic.  Everything on the market is geared towards families.

Lots of pictures are always a plus.

Budget friendly and easy to find ingredients is another thing I look for in cookbooks.  I live in a small, rural town so our grocery store doesn&#039;t care specialty items or uncommon ingredients.  And I just graduated college so affordable food is a must!

I would also love a guide to spices.  I never know what spices to pair with which foods/how much of a spice to use.</description>
		<content:encoded><![CDATA[<p>I agree that a cookbook with directions for modifying a recipe for only one or two people would be fantastic.  Everything on the market is geared towards families.</p>
<p>Lots of pictures are always a plus.</p>
<p>Budget friendly and easy to find ingredients is another thing I look for in cookbooks.  I live in a small, rural town so our grocery store doesn&#8217;t care specialty items or uncommon ingredients.  And I just graduated college so affordable food is a must!</p>
<p>I would also love a guide to spices.  I never know what spices to pair with which foods/how much of a spice to use.</p>
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