Yesterday’s swim workout might not have felt very hard, but I should could tell a difference in Body Pump today! I’m not sore, per se, but I couldn’t lift much at all!! My upper body just felt tired. Especially my chest and back. Burn, swimming, burn!
I had to drop my weight down in biceps and the instructor offered to give me her bar! I had 2 10 pounders in front of me for lunges, so I used those instead. Never thought I’d say that 10 pounds seemed easy compared to my usual bar + 2 larges.
After my gym shower, I biked down to the bakery and found the entire place just saturated with the smell of toasted coconut!!
Cville Cluster in da house!!!!
I also found two BEERS that a KERF reader brought from Wisconsin!! Unfortunately I wasn’t here to greet her (I’m usually here every afternoon) but THANK YOU to whoever brought them! Please show yourself in the comments!
Tuna salad on cinnamon chip? Why not!
Reader Meghan came to visit us with her family and her dad made me this cute little elephant! Such talent!
Have a lovely evening!