I wish it weren’t so dreary out there!!
After pittering around the house all morning, the husband and I set out on our run around 11:30. We did a really nice 5.2 miles – my legs felt strong and my body was in a running mood. Actually, I think it was the socks I was wearing that are extra cushy, unlike my normal athletic socks. They gave me an extra spring or something!! 426 calories burned
After showers and dressing, it was 1:30 and we were starving!
I had leftover salmon casserole. You can see the recipe here! It was good, but it’s not the most filling dish for 325 calories. Perhaps I need to serve it over a spinach salad? I didn’t use whole wheat egg noodles because the only ones my store had weren’t the right shape, but I’m all out and will get them regardless next time.
(Sorry, the photo malfunctioned and I don’t have a copy!)
Also had a half serving of Kashis
And kiwi with 4 oz plain yogurt and 10 grams Fiber One for some more fiber
All together for 525 calories:
Off to two grocery stores!! But it’s a shame – I’m headed to Syracuse, NY on Monday and Tuesday for work, then I have my class on Thursday, then I’m flying to Philly for the day on Friday so I only have ONE dinner I get to plan this week