From the category archives:

Tips

Mother + Daughter

January 3, 2010

When I’ve got a million things whirring through my mind I turn to my calendar and just start planning. Between workouts, lunches and breakfasts, I decided to just write them all in. I don’t do this if I’m not that busy, but when it comes to packing workout clothes so I can go straight to [...]

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Tongue Trifecta

October 19, 2008

While I was studying today I did some prep work for the week in the kitchen, or rather my stove-top did the cooking for me

I always tell people if you can just take a few hours out of the weekend to cook some of the time intensive stuff it makes the weekdays [...]

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Perspective

October 16, 2008

Even as someone who enjoys exercise, on the days I don’t start with a workout I sometimes let it hang over me. I know I’m always happy when I’m there, but it’s just the thought of going that’s dreadful. But I’ve noticed that if I few the gym not as a place to go and [...]

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Rain + Exercise = Blah

August 13, 2008

I am not doing well today!! I’ve wasted way too much time on the Internet and haven’t been working on my to-do list (ironically I was searching for new to-do list programs but decided ToDoist.com is still my favorite because of the elegant look and color coding).
I stayed up late last night and ended [...]

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Welcome BlogHer!

February 15, 2008

Thanks to you all for expressing your support of an ad on KERF!
I’ve been working with BlogHer, a community and network of women bloggers, to debut my first ad. In the next few hours (or days) you’ll notice a new BlogHer advertising network ad in the sidebar. The ads within the window will rotate each [...]

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A Ruby Red Surprise

February 11, 2008

I got an email last week from reader Tracy from Mission, Texas, home of the ruby red grapefruit, reporting that she has a tree in her yard that produces over 500 lbs of grapefruit per season!!! Seeing that I LOVE grapefruit, she generously offered to send us a few. Of course I said we’d love [...]

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Ancient Nutrition

January 26, 2008

My grandmother gave me a stack of antique recipe books over Christmas – they are quite interesting to read! Here is an excerpt from Salads for Health, copyright 1929! I thought you guys might find this humorous -
Salad – The Health Builder

The every-day use of salads helps maintain a healthy body, clear complexion, properly-conditioned [...]

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