Pumpkin Coconut Date Bites

October 22, 2015

Jamey is a part of the KERF support team and has been wanting to take a stab at some recipes! She came up with this recipe on her own that was too good not to share. I love the simplicity of these bites. Take it away, Jamey!  Hi KERF readers! I’m Jamey, a current Food, […]

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Pumpkin Oatmeal Mug Bake

October 20, 2015

This post is sponsored by The National Milk Life Campaign Oats – delicious and energizing. Eggs – savory and filling. Milk – refreshing and satisfying. All three in one? A powerhouse protein breakfast. A great balance of protein, carbs and fat is what keeps me most satisfied all morning long, and when you combine all three […]

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Pumpkin Soft Serve

October 15, 2015
Foodblog (8 of 11)

This post is sponsored by barkTHINS Back in 2008 Gena discovered the magic of banana soft serve. And the blog world imploded. This banana “ice cream” is just frozen bananas, blended in a food processor until they are creamy and slightly fluffy – like soft serve ice cream. I don’t make it nearly as much […]

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Apple Breakfast Cookies with Peanut Butter Drizzle

October 9, 2015
Foodblog (21 of 24)

These fall-festive apple cookies are brought to you by my friend Jessica, who makes them for her kids’ breakfast. She came over one day and we made them together. Fresh outta the oven they are divine! The recipe is really easy and quick enough to whip up for breakfast or afternoon snack. Start with your dry […]

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Smashed Avocado Salad Dressing

October 7, 2015
Foodblog (17 of 19)

This post is sponsored by Hass Avocados Avocados are one of my favorite foods, and they are a great way to get a creamy taste while packing a bunch of healthy monounsaturated fats into your lunch. They also contain eight percent of the daily value of fiber per serving and less sugar per serving than any other […]

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12 Months of Real Food: PUMPKIN!

October 6, 2015
12 MORF Pumpkin 2

Remember the other week when I said I wasn’t quite ready for pumpkin-flavored everything? Boy, a few days sure can change things! It only made sense for the October edition of 12 Months of Real Food to be the one and only pumpkin!! Pumpkin is truly a nutrition powerhouse. It’s a fantastic source of beta carotene […]

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Apple Of My Eye

September 30, 2015
Apple Season 2

I’m always a little sad when the long days of summer shorten and the long dark nights of winter lie ahead, but I can’t help but be happy for all the goodies fall brings! Crisp air, cozy clothes, and comforting food. I’m not quite ready for pumpkin-flavored everything, but I am ready for apple season! There’s […]

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