Recipes

Guest RD: Protein In A Plant-Based Diet + Artichoke & Spinach Stuffed Mushrooms

December 3, 2014
arrowswide

I’m happy to introduce Bryana Piazza, today’s guest dietitian, who will be sharing expertise on protein in a plant-based diet. I love Bryana’s devotion to plants, and her post is a great reminder to us all to eat more of them. I’m also drooling over her stuffed mushroom recipe below! Hi everyone! I’m Bryana and […]

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The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)

December 2, 2014
The Perfect Salad // Katheats.com

What would be on your ideal salad? Mine would feature a great balance of nutrition and flavor. My goal when building a salad is always to get a good mix of flavor, texture and macronutrients. In this case we go super healthy with local greens and canned salmon. A perfectly seared piece of salmon would […]

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Butternut, Mushroom and Kale Dressing

November 21, 2014
Foodblog-3459

Stuffing?….Dressing?  …I think the official word is dressing because there was no turkey involved. In fact, this recipe is very much vegetarian! I’m partnering with the Grain Foods Foundation today to bring you a recipe that’s pumped with whole grains. When most of the dishes on your Thanksgiving table are loaded with butter and bacon […]

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Coffee Almond Baked Oatmeal with Perfect Coffee

November 14, 2014
Foodblog-3340

I have a great recipe to share with you today – a caffeinated twist on my baked oatmeal! But first…let’s talk about coffee!! Whether you’re like me and lean towards decaf or you love that buzz, buzz, buzz, we all have our coffee rituals and favorite beans. I got hooked on afternoon decaf cappuccinos last […]

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The Deep Dish Pancake

November 13, 2014
Foodblog-1762

Introducing….the deep dish pancake! I love pancakes, especially those with a little batter left in the middle. I’ve been playing around with this concept for a few weeks now and created several variations. It’s kind of a cross between a pancake and cake! (Mazen calls it “cake” : ) ) The desire to create this […]

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Shrimp and Grits Sushi

November 11, 2014
Foodblog-3284

We are rolling into party season full speed ahead! What’s on your festive hors d’oeuvres menu? For this post I partnered with The Shrimp Council to bring you an appetizer that your guests will be talking about the day after: Shrimp and Grits Sushi with an Old Bay Dipping Sauce For this post, Matt and […]

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Pumpkin Spice S’mores

November 5, 2014
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S’mores are one of my all-time favorite desserts. In fact, marshmallow, chocolate and graham in any style of dessert wins my heart. I love the texture combination: sticky, gooey mallow // creamy, milk chocolate // crunchy, spiced graham cracker. I’m working with The Hershey Company today to bring you my new favorite s’mores recipe. We […]

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