Salmon Quinoa Burgers with Mint-Yogurt Sauce

February 18, 2016
Foodblog (16 of 16)

I love burgers, meatballs and patties. They are such fun ways to combine different flavors and textures. These salmon patties do just that with a combo of canned salmon, quinoa, chia seeds, peppers and spices. They are a true protein powerhouse!! I topped them off with a minty yogurt sauce made with lemon to brighten […]

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12 Months of Real Food: Winter Squash

February 10, 2016
12 MORF Winter Squash

Winter squash screams comfort food, which is always a must when you’re snowed in! Luckily, you don’t have to feel any guilt while indulging in your favorite squash. Winter squash is bursting with nutrition from Vitamin A, antioxidants, and even healthy omega-3 fats! Its high fiber and low calorie content make it the perfect filler! […]

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Chop Chop Mediterranean Salad

February 5, 2016
Foodblog (9 of 12)

As promised, here’s my take on the Mediterranean salad that I’ve had a few times recently. First at Burton’s Grill and then at my friend Emily’s house, inspired by Burton’s. The base is a rainbow of veggies – cucumber, bell pepper, tomatoes. Mix and match your colors : ) Only high quality olives will do in […]

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Kaleidoscope Miso Soup

January 28, 2016

Miso isn’t a food I’ve used all that much in cooking, but I’m learning it’s such a versatile ingredient! I tried it in the Cook Smarts Miso Salmon recipe – yum! For quick lunches I’ve been mixing it with vegetable broth and any leftovers in my fridge for an impromptu miso soup. I’m calling this Kaleidoscope Miso […]

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12 Months of Real Food: Cauliflower

January 20, 2016
12 MORF Cauliflower

We’re kicking off the new year with a winter vegetable that has gained major popularity in recent years! Did you know cauliflower was in season in the winter? I didn’t! It’s always in such high demand all year around! Here are some more facts you may or may not have known about the most popular […]

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Spicy Smoked Sweet Potato Hummus

January 18, 2016
Sweet Potato Hummus

I can’t wait to share this recipe with you guys! I often shy away from hummus due to the prevalence of raw garlic, but every now and then I make a big batch at home and remember how much I love it! Of course you can always add in as many cloves of garlic as […]

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Curried Sardine Tapenade & Chips

January 13, 2016

This post is sponsored by Simply7 Snacks One of my favorite healthy living quotes is: “It’s easier to add than subtract.” It is also easier to swap than remove! In the spirit of getting healthier in 2016, here are several swaps I’m working on making: Ending my day with reading instead of TV. No, I’m […]

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