Easy Homemade Guacamole Dip // aka Yogamole

June 11, 2015
Foodblog (11 of 13)

Matt and I have been perfecting our guacamole recipe for years. We have it down to a science, and our secret ingredient is mixing in a huge dollop of Greek yogurt. You’ve probably seen me refer to this as “Yoga-mole” on the blog! We made this recipe last week and wrote down our measurements so […]

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Strawberry Basil Breakfast Pie

June 3, 2015

This post is sponsored by The Quaker Oats Company. All opinions are my own.  If you were asked for a word associated with KERF, most people would probably say “oatmeal.” I’ve posted about oats more than any other ingredient over the course of nearly 8 years. As whipped banana oatmeal, as OIAJ, in baked oatmeal or tossed […]

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12 Months of Real Food: Strawberries

May 19, 2015

I’m starting a new monthly (or perhaps bimonthly!) series called the 12 Months of Real Food. Let’s shower our favorite foods with love! May is strawberries! They are so amazing right now. Our family needs to get out strawberry picking before the season is over. Their color is a great indicator of how nutritious they are, as […]

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Summery Quinoa Salad with Strawberries, Avocado and Lime

May 14, 2015
Initial recipe pic

I have another UVA dietetic intern with me this week! Rachel dreamed up this delicious summery quinoa salad that I shared on Instagram earlier this week, and we made it together on Tuesday. It’s DEE-licious!! Here she is to tell you all about it… As summer is approaching fast and 80+ degree days are becoming the […]

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Smoky Tofu Pasta Salad

May 13, 2015

I am super excited to share this recipe with you today! I’m sure you know this, but my recipes are not set up with props in a light box or taken to an office the next day. They are me cooking for real in my kitchen, and we eat everything I make. This summery pasta salad is a […]

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Easy Slow Cooker Black Beans

May 12, 2015
Slow Cooker Black Beans

Let’s all bow down to the mighty slow cooker. It wins again! Matt brought home some local dried black beans from Steadfast Farm from the city market last week, and I decided to meal plan around them. After all, a pound of beans makes a LOT of food! Tuesday: nachos. Wednesday: quesadillas. Thursday lunch: bean […]

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Orange Dill Bean Salad

May 1, 2015

This post is sponsored by the USA Dry Pea and Lentil Council The humble pulse. Often overlooked in favor of meatier dishes. Yet just as packed with nutrients: protein, fiber, antioxidants, folate, iron and potassium. Chickpeas contain 3x more folate than kale and more than twice as much iron as chicken. The antioxidant content of lentils is […]

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