Recipes

Something Out Of Nothing

December 17, 2014
Foodblog-3756

You have all been there – you stare into the fridge and think “What am I going to make for dinner?!” Sometimes I have weeks where I have a meticulous meal plan and all ingredients prepped in advance. And other weeks we have days where we fly by the seat of our pants and try […]

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Orange Carrot Brussels Sprouts + Twitter Party!

December 16, 2014
Foodblog-4230

Candy canes, bourbon balls and ‘nog get all the attention this time of year, but it’s just as important to feel your best while you celebrate the 12 days of Christmas! Thus, don’t forget to balance out the fun with a healthy dose of holiday veggies. Today I am partnering with Bolthouse Farms to bring […]

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Easy Spaghetti Squash Bolognese

December 10, 2014
SpaghettiSquash (14 of 16)

This is a weeknight meal that looks fancy but comes together with very little hands-on time! Spaghetti squash and I used to be madly in love. I have never been a huge lover of pasta, so I was thrilled to find a lighter alternative during my weight loss days. We ate spaghetti squash all the […]

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Sugar Cookie Sleigh Ride Oatmeal

December 9, 2014
Sugar Cookie Sleigh Ride Oatmeal // katheats.com

This post is sponsored by Celestial Seasonings Long time favorite tea. (I think this post was the first time I had had Sugar Cookie Sleigh Ride?) Long time favorite breakfast. How could I not!? Your Christmas morning breakfast is served. Start with one cup of rolled oats – Add an 8 ounce mug of Sugar […]

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DIY Salad Dressing

December 4, 2014
Foodblog-9963

“What do you put on your salads?” is one of my most frequently asked questions. It seems everyone is out to find the magic salad dressing they’ll use for the rest of their lives! I don’t really care for most of the bottled dressings out there. I don’t know if they use too much onion […]

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Guest RD: Protein In A Plant-Based Diet + Artichoke & Spinach Stuffed Mushrooms

December 3, 2014
arrowswide

I’m happy to introduce Bryana Piazza, today’s guest dietitian, who will be sharing expertise on protein in a plant-based diet. I love Bryana’s devotion to plants, and her post is a great reminder to us all to eat more of them. I’m also drooling over her stuffed mushroom recipe below! Hi everyone! I’m Bryana and […]

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The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)

December 2, 2014
The Perfect Salad // Katheats.com

What would be on your ideal salad? Mine would feature a great balance of nutrition and flavor. My goal when building a salad is always to get a good mix of flavor, texture and macronutrients. In this case we go super healthy with local greens and canned salmon. A perfectly seared piece of salmon would […]

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