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Top 10 Favorite Nut Butters

February 12, 2013
Nut-Butters

Or SEED butters – whatever is smooth and creamy! In only a slightly preferential order, here they are. Links provided for information – you can obviously find most of these in your grocery stores! 10) Trader Joe’s Peanut Butter – This is my go-to standard peanuty peanut butter. It’s inexpensive, incredibly drippy and melts into […]

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Homemade Goat Cheese

February 7, 2013
Foodblog-2977

Installment #2 of how to make cheese. Here’s the mozzarella post if you missed it! More tips on the process from Mr. Matt: Goat cheese is actually way easier to make than the mozzarella, and it’s probably the recommended type of cheese to try for your first attempt.  You still need a few specialized items […]

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Weight Loss: Ups + Downs

February 6, 2013
Smile

Let’s talk weight loss today. It’s probably not surprising that I’m trying to lose some   Thank you Charlottesville, Great Harvest, home brewed beer and my little bundle of joy. All totally worth the pounds I put on in the past few years. Give or take a few pounds, I maintained my weight loss really […]

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KERF Survey: Results

January 28, 2013
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Thank you to the over 5,000+ of you who weighed in on the future of KERF!! I was humbled to see so many participants, and thanks to Google Docs, the results were nicely put together for me: I had to weed out a few ridiculous responses that I suppose were intended to ruffle my feathers […]

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KERF Survey

January 18, 2013

Thank you all SO very much for your support and comments on my Adaptation post. I read every comment and appreciate all of your kind words. I’m also really, really happy with the decision (which was not an easy one to make) and excited about moving forward. Inspired by my change in direction, I created […]

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Adaptation

January 14, 2013

I’m blogging about blogging today. And the need to adapt to a different style of blogging. Five years ago I started an online food diary to share with friends and family how eating healthy could be enjoyable and delicious. Never in a million years could I have imagined what KERF would become. If you told […]

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Technical Difficulties – Continued

December 30, 2012

Still working on it   Wish I were sleeping.   The llama is innocent.    

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