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Weight Loss: Ups + Downs

February 6, 2013
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Let’s talk weight loss today. It’s probably not surprising that I’m trying to lose some   Thank you Charlottesville, Great Harvest, home brewed beer and my little bundle of joy. All totally worth the pounds I put on in the past few years. Give or take a few pounds, I maintained my weight loss really […]

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KERF Survey: Results

January 28, 2013
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Thank you to the over 5,000+ of you who weighed in on the future of KERF!! I was humbled to see so many participants, and thanks to Google Docs, the results were nicely put together for me: I had to weed out a few ridiculous responses that I suppose were intended to ruffle my feathers […]

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KERF Survey

January 18, 2013

Thank you all SO very much for your support and comments on my Adaptation post. I read every comment and appreciate all of your kind words. I’m also really, really happy with the decision (which was not an easy one to make) and excited about moving forward. Inspired by my change in direction, I created […]

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Adaptation

January 14, 2013

I’m blogging about blogging today. And the need to adapt to a different style of blogging. Five years ago I started an online food diary to share with friends and family how eating healthy could be enjoyable and delicious. Never in a million years could I have imagined what KERF would become. If you told […]

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Technical Difficulties – Continued

December 30, 2012

Still working on it   Wish I were sleeping.   The llama is innocent.    

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The Best Pumpkin Beers!

October 26, 2012
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Did you know that my birthday is also National Pumpkin Day!?!? Wheeeee!! Pumpkin beer is my all-time favorite variety. Most of them are malty, amber-brown, slightly sweet and spiced. I can’t think of a better flavor combination! I’ve written about pumpkin beer before in a blind tasting we did in 2010: Eat, Drink + Be […]

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Real Health

September 17, 2012
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Announcing my special new gig…… A year-long blogging partnership writing for Anthem Blue Cross Blue Shield’s new Real Health site! I am thrilled to have accepted this amazing opportunity to write for Anthem as a dietitian and mother. Once a week on Mondays you’ll find my posts and videos sharing stories about food, nutrition and […]

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