A Day In The Life

May 2, 2013

Slice of life posts are my favorite! Obviously, because I wrote them for 5 years But as the years went on, my posts omitted a lot of the mundane details of life. I especially love these posts written by moms – so I know what to look forward to or look back on with Mazen. […]

127 comments Read More →

Tea Party

April 18, 2013

I’ve been really topic/recap heavy lately so I thought I’d sit down and just chat with you all for a bit. Let’s have some tea, mmmkay? On Blogging Adaptation was the best decision ever. Sometimes I miss daily blogging (especially when I read through my old posts) but most of the time I’m so happy […]

100 comments Read More →


April 16, 2013
23 comments Read More →

Yoga Journey Continues At Opal

March 13, 2013
IMG_0207 (480x640)

If you have been reading KERF since my Charlotte days, you might remember how much I fell in love with hot vinyasa yoga. I first tried it at Yoga One in Charlotte and then my favorite studio, Y2 Yoga opened and I really fell head over heels. Y2 had it all: heat, rockin’ music, lavender […]

77 comments Read More →

Weight Loss: The Thoughts Behind

February 20, 2013

I don’t intend to count calories to lose weight this time around (unless I’m sort of stuck and need some information to move forward), but for fun, let’s talk about them for a moment. The best way to determine your caloric needs is to experiment and see what level leads to gradual weight loss. No […]

124 comments Read More →


February 15, 2013

Have you ever been to Fab? It’s a design marketplace with modern, colorful and quirky design items. I was invited to share some of my favorites from the site in a post, and I have to say – I had so much fun browsing everything! From vintage-y home décor to modern organization gadgets to gourmet […]

83 comments Read More →

Top 10 Favorite Nut Butters

February 12, 2013

Or SEED butters – whatever is smooth and creamy! In only a slightly preferential order, here they are. Links provided for information – you can obviously find most of these in your grocery stores! 10) Trader Joe’s Peanut Butter – This is my go-to standard peanuty peanut butter. It’s inexpensive, incredibly drippy and melts into […]

199 comments Read More →