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Thought Collection: Does Variety Impact Weight Management?

May 16, 2013
Foodblog-2634

Another debate on this lovely morning… My aunt once told me that her mother ate the exact same breakfast and lunch every single day of her life. I can’t remember the exact meals, but I think breakfast was something simple like an egg with toast and lunch was a scoop of tuna over a tomato. [...]

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Thought Collection: Is Intensity A Limited Resource?

May 6, 2013
Maze-140753

Something I’ve been pondering for a while – I’d love to hear your thoughts! Since having a baby, I am really lacking the energy for high intensity exercise. I can walk till my legs ache, and I enjoy short runs, yoga and weight lifting. I have no trouble motivating myself to work out. But I [...]

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A Day In The Life

May 2, 2013
Smile

Slice of life posts are my favorite! Obviously, because I wrote them for 5 years But as the years went on, my posts omitted a lot of the mundane details of life. I especially love these posts written by moms – so I know what to look forward to or look back on with Mazen. [...]

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Tea Party

April 18, 2013
Tea

I’ve been really topic/recap heavy lately so I thought I’d sit down and just chat with you all for a bit. Let’s have some tea, mmmkay? On Blogging Adaptation was the best decision ever. Sometimes I miss daily blogging (especially when I read through my old posts) but most of the time I’m so happy [...]

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<3

April 16, 2013
Boston
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Yoga Journey Continues At Opal

March 13, 2013
IMG_0207 (480x640)

If you have been reading KERF since my Charlotte days, you might remember how much I fell in love with hot vinyasa yoga. I first tried it at Yoga One in Charlotte and then my favorite studio, Y2 Yoga opened and I really fell head over heels. Y2 had it all: heat, rockin’ music, lavender [...]

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Weight Loss: The Thoughts Behind

February 20, 2013
Foodblog-8465

I don’t intend to count calories to lose weight this time around (unless I’m sort of stuck and need some information to move forward), but for fun, let’s talk about them for a moment. The best way to determine your caloric needs is to experiment and see what level leads to gradual weight loss. No [...]

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