The Missing Caf

October 9, 2013
Coffee swirl

Oops double posted drinks today! Don’t miss Cocktail Hour. Enjoy Coffee and I have an on and off again relationship. I love it but it just doesn’t love me back. I am super sensitive to caffeine, and if I have a mug any later than breakfast I won’t be able to sleep that night. I […]

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10 Ways To Eat More Real Food

October 4, 2013

A few months ago I wrote a guest post for Zen Habits on eating real food. I wanted to share it in this space as well to continue the Real Food Series!   1. Read the ingredient list on a package and ask yourself “Could I make this in my kitchen at home if I […]

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How Do You Eat Real Food?

September 18, 2013

Other posts in the Eat Real Food series What Is Real Food? The Synergy Of Real Food Now that we know the what and why of real food, let’s talk about how to eat real food! When navigating the grocery store it’s pretty clear that the wall of produce is as wholesome as it gets. […]

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The Synergy Of Real Food

September 13, 2013

Other posts in the Eat Real Food series What Is Real Food? Research shows that eating real food reduces risk of chronic disease. Over the years scientists have tried isolating many of the known micronutrients in hopes of finding one that might lead to a medical breakthrough. However, when the individual components of food are […]

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What Is Real Food?

September 4, 2013

{This post is the start of a series on real food!} Like most things in the nutrition world, the definition of real food isn’t concrete. You’ll probably find a thousand different opinions. So this is my answer to the question “What is real food?” Obviously foods like apples, eggs and green beans are real food. […]

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Spice Up Your Veggies

August 28, 2013

Raise your hand if you just looooove plain vegetables! Sure some people will snack on raw green beans or eat a juicy ripe tomato* right out of hand, but most of the time vegetables need a little jazzing up to taste their best. *YES, I know a tomato is a fruit. But for all practical […]

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Partial Credit

August 23, 2013

Mazen is almost one and I am allllmost back to my happy weight. I feel good overall, and I’m comfortable in my skin again. All of my old clothes fit, and clothes shopping is once again something I look forward to. I have a few more vanity pounds I’d like to lose, but overall I’m […]

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