Nutrition

Tips For Prep Day

April 22, 2014
Prepday

We’ve been rockin’ the Sunday prep day since January when we dove head first into Cook Smarts. It has improved our family dynamics on the weeknights so much! More than just the time saved, I love how we have condensed the dishes we have to wash from multiple cutting boards, knives, colanders and things to […]

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Guest RD: Fueling For Sports

April 15, 2014
arrowswide

I bring you a new RD today – Jenna Braddock, MSH, RD, CSSD, LD/N who writes the blog Fresh Food Perspectives! Jenna is a mother of two and a part-time sports dietitian. She is here to tell you about her path to become a and then her recommendations for fueling before, during and after workouts. […]

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Then & Now

April 2, 2014
Grapefruit from Mission

When I think back to the days that I started this blog, I realize that I am now a very different version of my self. Despite the fact that I felt very adult at 24, I look back to those first few posts and see a young, young girl. That me was a newlywed, childless, […]

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Stepping Outside Of The RD Box

March 28, 2014
arrowswide

Fellow RD Lee Jackson emailed me about doing a guest post on KERF a few weeks ago. As we brainstormed topic ideas, I realized she had a really cool nontraditional RD job that I wanted to know more about. I get emails all the time about the job options for RDs, so I figured a […]

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Guest RD: Rev Your Metabolism

March 19, 2014
arrowswide

Today’s nutrition post comes from my friend Robyn here in Charlottesville! Robyn writes a blog at The Real Life RD and also has an online nutrition practice – Nutshell Nutrition. Take it away Robyn! Our culture is obsessed with diet and exercise. We take pride and gratification in eating less and moving more. How many […]

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Weight Loss Report Card 2

March 5, 2014
Foodblog-4452

It’s time for another edition of the Weight Loss Report Card! Last time I gave myself a B+ overall – good effort but too many slips…or whatever you want to call them. I feel like it’s hard to talk about weight loss in the blog world without accusations that you’re being too hard on yourself, […]

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Guest RD: Nutrient Dense Eating

February 27, 2014
arrowswide

Today’s post comes from Alexandra Caspero MA, RD, CLT of Delicious Knowledge. Alex writes about plant-based recipes and nutrition topics and offers nutrition consultations! {I have loved hosting these RDs on KERF – let me know if you’re a Registered Dietitian who would like to share a topic!} In the past five years of seeing […]

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