Nutrition

12 Months of Real Food: Zucchini

June 24, 2015
12mosZucchini

  Zucchini is one of my favorite vegetables! I love, love it grilled in the summer time, but it’s also one of the most versatile summer veggies – bake it, stuff it, roll it. Super good for you too!   Here’s a round up of some delicious zucchini recipes perfect for summertime! Cookin’ Canuck  Grilled […]

22 comments Read More →

Three Tips To Fight Sugar Cravings

June 16, 2015
3 Tips to Fight

I received the following email last week about sugar cravings. After typing up my response, I thought it would make a good blog post! Hi Kath!I love your blog and I really respect your nutritional standpoints. Your Baby KERF stuff resonates with me too. It’s great!I searched your blog and couldn’t really find anything on […]

40 comments Read More →

Mix And Match

June 12, 2015
Foodblog-8851

This post is sponsored by Olly Back in my nutrition school days, I recorded a food dairy and calculated all of the vitamins and minerals I was getting from real food. While I got plenty of a few of them (like vitamin A), I was definitely lacking in others even of the average of a few […]

40 comments Read More →

Got Hormones? Research Behind Milk and rBST

May 15, 2015
Got Hormones

Dietetic Intern Rachel is back this morning to share a little nutrition research about milk and growth hormones. Whether you guzzle whole milk or hemp milk, I hope this will provide a little depth into the dairy industry.  Milk. You’re either a fan, somewhere in between loving and hating it, or you can’t tolerate it at […]

75 comments Read More →

Snacks For A Road Trip

April 17, 2015
IMG_7124

This post is sponsored by Sargento Mazen and I are road trippin’ this morning, and I have a car packed full of entertainment. I have his kid song CDs, his tablet loaded with some Peppa Pig shows, a coloring doodle pad, some trucks, lots of books, a few new surprise trinket toys and lots and […]

33 comments Read More →

Alcohol: A Shot Of The Truth

April 2, 2015
arrowswide

As part of her week with me, I had Blake research and write a blog post about a nutrition topic. Her topic was one that is near to my heart mouth: alcohol.  (I kid, sort of.) Take it away Blake! Oh, alcohol. It seems that people either have very fond feelings towards you, or ones that […]

17 comments Read More →

How To Gain And Lose 5 Pounds

March 25, 2015
Tea

Lose Go on a trip to an all-inclusive resort days after the end of the holiday season. Decide you’ve had enough of eating all.the.food. Weigh yourself. Set a goal. Choose a very realistic, far out date to reach said goal. Remember that weight loss is a choice. You are 100% in control of what you put […]

92 comments Read More →