I Eat Real Food Roundup and Winner

July 17, 2015
IERF Roundup

  Thank you for everyone who participated in the I Eat Real Food Challenge! Having the tables turned and being able to see how YOU eat real food has been so much fun! Let’s take a look at some of your eats this week! @ahgroseclose @andrea01vt I eat real food. Real chocolate souffles. Sprinkles on […]

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12 Months of Real Food: Watermelon

July 16, 2015
1A Watermelon

July’s real food is WATERMELON!! I am eating it like crazy this summer (and so is Mazen!) I might have even spiked some with some vodka : ) But seriously, watermelon is so good for you – eat up! Alexandra’s Kitchen | Watermelon Radish, Orange, & Goat Cheese Salad {Watermelon by radish name only!} A Night Owl […]

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Water Water Everywhere

July 14, 2015
Foodblog (7 of 7)

This post is sponsored by Nestle Waters I’m hot. Are you sweating? Are you sipping something cold to drink? It’s summertime, and we all have to stay super hydrated. I’m partnering with Nestle Waters for this post to share a little research about healthy hydration. We need every reminder we can get to stay on […]

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Guest RD-To-Be: Lessons Learned In Dietetics

July 6, 2015
Foodblog (2 of 6)

I have a guest post to share today from Jacklyn, who is a dietetics student in Canada!  Hi guys! I’m Jacklyn and I blog over at Jack’s Balancing Act. I’m studying dietetics at McGill University in Montreal, Canada and am absolutely in love with my program. I’ve always liked school but spending my days gaining knowledge […]

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12 Months of Real Food: Zucchini

June 24, 2015

  Zucchini is one of my favorite vegetables! I love, love it grilled in the summer time, but it’s also one of the most versatile summer veggies – bake it, stuff it, roll it. Super good for you too!   Here’s a round up of some delicious zucchini recipes perfect for summertime! Cookin’ Canuck  Grilled […]

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Three Tips To Fight Sugar Cravings

June 16, 2015
3 Tips to Fight

I received the following email last week about sugar cravings. After typing up my response, I thought it would make a good blog post! Hi Kath!I love your blog and I really respect your nutritional standpoints. Your Baby KERF stuff resonates with me too. It’s great!I searched your blog and couldn’t really find anything on […]

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Mix And Match

June 12, 2015

This post is sponsored by Olly Back in my nutrition school days, I recorded a food dairy and calculated all of the vitamins and minerals I was getting from real food. While I got plenty of a few of them (like vitamin A), I was definitely lacking in others even of the average of a few […]

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