Nutrition

Celebrate Food Day!

October 21, 2014
Food Day 2014

I care about real food. I’m sure you do too. Did you know that this Friday, October 24 is Food Day? Food Day is on a mission to inspire Americans to change their diets for the better and improve our food policies. Created by the nonprofit Center for Science in the Public Interest, Food Day […]

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Guest RD: Eating Mindfully

October 9, 2014
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Thanks to Lauren for writing today’s guest post on mindful eating! Lauren is an RD who blogs at Mindful Meals. Her tips will be useful whether you’re just starting out on weight loss or needing a reminder to slow down and listen to your body. Do you know when you’re hungry or full? Do you […]

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Guest RD: A Grocery Store Dietitian

September 2, 2014
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When I went back to school to become a registered dietitian there were two paths I was interested in: private practice and working for a grocery store. Thus, I love today’s post by Utah-based Registered Dietitian Kayla Womeldorff! She works for Harmons and has some great tips for navigating the aisles. When I tell people […]

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Raise The Bar

August 29, 2014
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Remember the days of the blog world when there was a new bar out every week? Remember those big plank bars I used to eat? I probably tried 100 different bars in 2009! There really isn’t a more convenient on-the-go snack. Larabars continue to be my favorite mass-marketed brand. I always have the minis on […]

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Cocktail Hour Minus The Booze

August 20, 2014
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Y’all know I love me some cocktail hour. It’s a tradition I grew up with (although obviously not always with alcohol involved!) When I was young it meant Shirley Temples with cheese and crackers!! To me cocktail hour signifies the end to the day (whether that’s a day of sightseeing or work meetings) and the […]

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Can You Grow Oats At Home?

August 19, 2014
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This conversation is sponsored by General Mills I think we all know how much I love oats. I eat them for breakfast in some way or another everyday – oatmeal, overnight oats, in bread, in smoothies, in oatmeal pancakes, in baked oatmeal, in cereal, in granola, in dough boy smoothies. They’re one of the most […]

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Guest RD: What Does 100 Calories Look Like?

August 13, 2014
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Today’s guest post  is by Michelle Remkus. Michelle is a Registered Dietitian with her Masters in Nutrition and Wellness and writes a blog on her website, Live…Don’t Diet. Michelle did a cool visual collage of 100 calories 24 different ways to give you an idea of how calorie density varies. Pretty cool! I’ll take the […]

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