Nutrition

Guest RD: Fueling For Sports

April 15, 2014
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I bring you a new RD today – Jenna Braddock, MSH, RD, CSSD, LD/N who writes the blog Fresh Food Perspectives! Jenna is a mother of two and a part-time sports dietitian. She is here to tell you about her path to become a and then her recommendations for fueling before, during and after workouts. […]

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Then & Now

April 2, 2014
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When I think back to the days that I started this blog, I realize that I am now a very different version of my self. Despite the fact that I felt very adult at 24, I look back to those first few posts and see a young, young girl. That me was a newlywed, childless, […]

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Stepping Outside Of The RD Box

March 28, 2014
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Fellow RD Lee Jackson emailed me about doing a guest post on KERF a few weeks ago. As we brainstormed topic ideas, I realized she had a really cool nontraditional RD job that I wanted to know more about. I get emails all the time about the job options for RDs, so I figured a […]

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Guest RD: Rev Your Metabolism

March 19, 2014
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Today’s nutrition post comes from my friend Robyn here in Charlottesville! Robyn writes a blog at The Real Life RD and also has an online nutrition practice – Nutshell Nutrition. Take it away Robyn! Our culture is obsessed with diet and exercise. We take pride and gratification in eating less and moving more. How many […]

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Weight Loss Report Card 2

March 5, 2014
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It’s time for another edition of the Weight Loss Report Card! Last time I gave myself a B+ overall – good effort but too many slips…or whatever you want to call them. I feel like it’s hard to talk about weight loss in the blog world without accusations that you’re being too hard on yourself, […]

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Guest RD: Nutrient Dense Eating

February 27, 2014
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Today’s post comes from Alexandra Caspero MA, RD, CLT of Delicious Knowledge. Alex writes about plant-based recipes and nutrition topics and offers nutrition consultations! {I have loved hosting these RDs on KERF – let me know if you’re a Registered Dietitian who would like to share a topic!} In the past five years of seeing […]

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Why This Registered Dietitian Eats More Fat

February 13, 2014
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Hey, Kath Eats Real Food readers! I’m Anne, a Washington D.C. area Registered Dietitian (RD) with an online-based nutrition counseling private practice. I’m also a health/fitness blogger over at fANNEtastic food, where I share quick and easy meal ideas and health tips, simple nutritious recipes, fitness adventures and running training plans, and more. A big […]

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