Nutrition

Guest RD: Prenatal Nutrition + Protein Needs

December 30, 2014
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Good morning all! I have a double Guest RD post for you guys – Michelle and Amanda have prepared a great sample 2-day vegetarian meal plan to demonstrate that protein needs are easily met with plants. I want to make their Apple Pie Smoothie stat!! Check out their blog – Life To Table – for […]

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Guest RD: Protein In A Plant-Based Diet + Artichoke & Spinach Stuffed Mushrooms

December 3, 2014
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I’m happy to introduce Bryana Piazza, today’s guest dietitian, who will be sharing expertise on protein in a plant-based diet. I love Bryana’s devotion to plants, and her post is a great reminder to us all to eat more of them. I’m also drooling over her stuffed mushroom recipe below! Hi everyone! I’m Bryana and […]

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The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)

December 2, 2014
The Perfect Salad // Katheats.com

What would be on your ideal salad? Mine would feature a great balance of nutrition and flavor. My goal when building a salad is always to get a good mix of flavor, texture and macronutrients. In this case we go super healthy with local greens and canned salmon. A perfectly seared piece of salmon would […]

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5 Ways To Stay Healthy This Holiday Season

November 18, 2014
Holiday season

Which club do you belong to: those who live it up over the holidays and recommit on January 1 or those who maintain (or lose!) weight throughout the season? I flip flop back and forth, but in general the squiggly line effect keeps me in the maintenance group (so I hope!) I’m partnering with Celestial […]

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Guest RD: Metabolic Testing

November 6, 2014
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Today’s guest post is by Katherine Horner, MS, RD, LD, NASM-CPT, CES. (Whoa that’s a lot of credentials!) Katherine is here to tell us about her experience going through metabolic testing as well as some background on how dietitians work with these numbers. I actually had the opportunity take a similar test many years ago. […]

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Guest RD: Will Travel For Food

October 22, 2014
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Katy, the registered dietitian behind Have Fruit Will Travel, emailed me about a guest post – from South America! She is in the middle of a year-long globe trotting adventure with her husband. We agreed the ideal topic for Katy would be to write about how she is finding healthy food to eat across the […]

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Celebrate Food Day!

October 21, 2014
Food Day 2014

I care about real food. I’m sure you do too. Did you know that this Friday, October 24 is Food Day? Food Day is on a mission to inspire Americans to change their diets for the better and improve our food policies. Created by the nonprofit Center for Science in the Public Interest, Food Day […]

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