Apple Of My Eye

September 30, 2015
Apple Season 2

I’m always a little sad when the long days of summer shorten and the long dark nights of winter lie ahead, but I can’t help but be happy for all the goodies fall brings! Crisp air, cozy clothes, and comforting food. I’m not quite ready for pumpkin-flavored everything, but I am ready for apple season! There’s […]

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12 Months of Real Food: Eggplant

September 11, 2015
12 MORF Eggplant 2

For the September edition of 12 Months of Real Food, I’m dedicating it to a vegetable that doesn’t get enough love: Eggplant! Eggplants are low in calories, but packed with nutrition. Check out some facts below! I often hear people say they don’t know how to cook with eggplant or are afraid of it. Fear […]

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5 Ways to Hack Your Eating Habits

September 2, 2015

Welcome back Jessica Penner, RD, with a post on ways to tweak your eating habits into eating less. She also is the founder of the 10 week online program I Quit Overeating. Our brains are tasked with many decisions every day. Brian Wansink, author of Mindless Eating, has estimated through his research that over 200 of […]

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Guest RD: Hosting a Happy Hour

August 25, 2015

Since cocktail hour is my favorite time of day, I am excited to share these great tips for hosting a healthier happy hour from San Diego-based Registered Dietitian Elizabeth!  Hi there KERF Community! I am truly honored to be able to guest post today over here at KERF. I have to admit, I’ve been a fan of […]

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12 Months of Real Food: Tomatoes

August 18, 2015
Foodblog (1 of 1)

I am loving the tomatoes coming out of our garden right now! They have so much flavor – bursts of sweet best eaten right from the vine. August’s 12 Months of Real Food post is all about this summer’s tomato bounty –   To clarify, OF the households that home garden, 93% grow tomatoes!! Bare […]

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Early Childhood Nutrition

August 10, 2015
Early Childhood Nutrition Revised

The Academy of Nutrition and Dietetics (AND) announced that August is Kids Eat Right month! In honor of this, we thought it would be a great time to share some basic information on early childhood nutrition. Childhood is typically thought of as a time when you can eat whatever you want and get away with […]

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I Eat Real Food Roundup and Winner

July 17, 2015
IERF Roundup

  Thank you for everyone who participated in the I Eat Real Food Challenge! Having the tables turned and being able to see how YOU eat real food has been so much fun! Let’s take a look at some of your eats this week! @ahgroseclose @andrea01vt I eat real food. Real chocolate souffles. Sprinkles on […]

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