Nutrition

5 Ways To Stay Healthy This Holiday Season

November 18, 2014
Holiday season

Which club do you belong to: those who live it up over the holidays and recommit on January 1 or those who maintain (or lose!) weight throughout the season? I flip flop back and forth, but in general the squiggly line effect keeps me in the maintenance group (so I hope!) I’m partnering with Celestial […]

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Guest RD: Metabolic Testing

November 6, 2014
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Today’s guest post is by Katherine Horner, MS, RD, LD, NASM-CPT, CES. (Whoa that’s a lot of credentials!) Katherine is here to tell us about her experience going through metabolic testing as well as some background on how dietitians work with these numbers. I actually had the opportunity take a similar test many years ago. […]

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Guest RD: Will Travel For Food

October 22, 2014
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Katy, the registered dietitian behind Have Fruit Will Travel, emailed me about a guest post – from South America! She is in the middle of a year-long globe trotting adventure with her husband. We agreed the ideal topic for Katy would be to write about how she is finding healthy food to eat across the […]

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Celebrate Food Day!

October 21, 2014
Food Day 2014

I care about real food. I’m sure you do too. Did you know that this Friday, October 24 is Food Day? Food Day is on a mission to inspire Americans to change their diets for the better and improve our food policies. Created by the nonprofit Center for Science in the Public Interest, Food Day […]

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Guest RD: Eating Mindfully

October 9, 2014
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Thanks to Lauren for writing today’s guest post on mindful eating! Lauren is an RD who blogs at Mindful Meals. Her tips will be useful whether you’re just starting out on weight loss or needing a reminder to slow down and listen to your body. Do you know when you’re hungry or full? Do you […]

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Guest RD: A Grocery Store Dietitian

September 2, 2014
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When I went back to school to become a registered dietitian there were two paths I was interested in: private practice and working for a grocery store. Thus, I love today’s post by Utah-based Registered Dietitian Kayla Womeldorff! She works for Harmons and has some great tips for navigating the aisles. When I tell people […]

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Raise The Bar

August 29, 2014
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Remember the days of the blog world when there was a new bar out every week? Remember those big plank bars I used to eat? I probably tried 100 different bars in 2009! There really isn’t a more convenient on-the-go snack. Larabars continue to be my favorite mass-marketed brand. I always have the minis on […]

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