Heart Month Love

February 4, 2016

Guess what food is great for heart health? Oatmeal!! Fiber-rich oats can lower levels of LDL cholesterol and help keep your arteries clear and flowing. Hope you enjoyed some for breakfast!

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12 Months of Real Food: Cauliflower

January 20, 2016
12 MORF Cauliflower

We’re kicking off the new year with a winter vegetable that has gained major popularity in recent years! Did you know cauliflower was in season in the winter? I didn’t! It’s always in such high demand all year around! Here are some more facts you may or may not have known about the most popular […]

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10 Reasons to Drink More Tea

January 12, 2016
10 reasons

Today is the first-ever National Hot Tea Day! The Tea Council of the USA has named January 12 as the day where tea lovers around the country celebrate the joy of hot tea drinking. It’s a time to relax and enjoy the wonderful health benefits of this amazing beverage. Below are 10 reasons why we all should be drinking more tea! […]

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12 Months of Real Food: Citrus

December 18, 2015
12 MORF Citrus

Winter is citrus season! Not only are all types of citrus tasty, they’re quite good for you. Check out a few nutrition facts below!   Citrus fruits make for easy snacks and are tasty all by themselves. But, of course I rounded up a few recipes so you can get your fix of Vitamin C […]

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Day In The Life With VIDA

November 27, 2015

This post is sponsored by Vida How was your Thanksgiving dinner? Are you full and ready to start December as your healthiest self, or did you eat mindfully and savor every bite? Ours was great, and I can’t wait to share the photos with you soon! It’s been a long time since I’ve featured a full day […]

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Guest RD: Sweetness Without Sugar

November 25, 2015
Fruit Flower

I’m so excited to share this post today from Registered Dietitian Wendy! Her advice on sugar is spot-on! Credit: harmonyrestored Hi there Kath Eats Real Food readers! I’m Wendy, a RDN, Intuitive & Transformational Coach and CECP who writes, speaks, educates, and consults about passionate and health-full living for families and organizations.  I am the author […]

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12 Months of Real Food: Beets

November 13, 2015
12 MORF Beets c

If you haven’t noticed, I like to choose a food that is in season for the 12 Months of Real Food. That means the November edition had to be the one and only beets! Beets have been growing in popularity–and for good reason! Beets have the phytonutrient betalain which has been proven to have anti-inflammatory, […]

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