Nutrition

Thought Collection: Does Variety Impact Weight Management?

May 16, 2013
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Another debate on this lovely morning… My aunt once told me that her mother ate the exact same breakfast and lunch every single day of her life. I can’t remember the exact meals, but I think breakfast was something simple like an egg with toast and lunch was a scoop of tuna over a tomato. [...]

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Picnic Perfect

May 1, 2013
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I just loooove a picnic!! When we first graduated from college, we used to go to Pops at the Park every Sunday in June in Charlotte. Matt and I had PB&J and a mini bottle of wine and those around us had elaborate spreads with multiple courses, cheese platters, sheet cakes and 10 bottles of [...]

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The Squiggly Line Effect

March 26, 2013
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This is a post I wrote for Breathe Magazine in 2009. I love this concept and wanted to share it on KERF too. I still believe in the squiggly line as the ultimate way to balance fun parties and boring weeknights to equal a long-term happy weight. My approach to weight maintenance is a method [...]

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Lunch In A Box

March 18, 2013
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Every so often I get requests for lunchbox ideas from those of you who eat your lunches anywhere but home. I refer people to search for posts from “Spring 2010 when I packed my lunch everyday for my internship.” I realize that is a vague response because those posts are hard to find! So here [...]

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Day In The Life Of Matt

March 5, 2013
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I received a bunch of requests for “more from Matt” in the KERF Survey. One in particular came up a few times: what does the guy eat all day!? Here’s a snapshot of the life of a bakery owner! I was glad to learn that you readers were still curious about what I eat in [...]

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New Products To Love

March 4, 2013
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I love reading posts about products bloggers love – from lip gloss to cleaning supplies. Here are a random mix of food items that have impressed me lately. I recently bought a container of this Noosa yogurt – made in Colorado but inspired by “the finest yoghurt from Australia.” I noticed its pretty package, which [...]

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Gallery Of Snacks

March 1, 2013
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The most snack-tastic post! I say “I’m not much of a snacker,” but after putting this together I think I need to rephrase that. I’m not one to nibble all day long – I need a real meal in my stomach to fill it up. But rarely a day goes by when I don’t need [...]

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