Day In The Life With VIDA

November 27, 2015

This post is sponsored by Vida How was your Thanksgiving dinner? Are you full and ready to start December as your healthiest self, or did you eat mindfully and savor every bite? Ours was great, and I can’t wait to share the photos with you soon! It’s been a long time since I’ve featured a full day […]

6 comments Read More →

Guest RD: Sweetness Without Sugar

November 25, 2015
Fruit Flower

I’m so excited to share this post today from Registered Dietitian Wendy! Her advice on sugar is spot-on! Credit: harmonyrestored Hi there Kath Eats Real Food readers! I’m Wendy, a RDN, Intuitive & Transformational Coach and CECP who writes, speaks, educates, and consults about passionate and health-full living for families and organizations.  I am the author […]

10 comments Read More →

12 Months of Real Food: Beets

November 13, 2015
12 MORF Beets c

If you haven’t noticed, I like to choose a food that is in season for the 12 Months of Real Food. That means the November edition had to be the one and only beets! Beets have been growing in popularity–and for good reason! Beets have the phytonutrient betalain which has been proven to have anti-inflammatory, […]

28 comments Read More →

Guest RD: Nutrition Entrepreneurship Part II

November 11, 2015

Since I know a lot of you are either RDs or curious about the field (it’s my most common FAQ and email topic!), Kayli is back with another insightful post on nutrition entrepreneurship. I’m Kayli, a dietitian entrepreneur, freelance writer, and food blogger at Plant Eaters’ Manifesto. Since we last met here eight months ago, […]

86 comments Read More →

12 Months of Real Food: PUMPKIN!

October 6, 2015
12 MORF Pumpkin 2

Remember the other week when I said I wasn’t quite ready for pumpkin-flavored everything? Boy, a few days sure can change things! It only made sense for the October edition of 12 Months of Real Food to be the one and only pumpkin!! Pumpkin is truly a nutrition powerhouse. It’s a fantastic source of beta carotene […]

14 comments Read More →

Apple Of My Eye

September 30, 2015
Apple Season 2

I’m always a little sad when the long days of summer shorten and the long dark nights of winter lie ahead, but I can’t help but be happy for all the goodies fall brings! Crisp air, cozy clothes, and comforting food. I’m not quite ready for pumpkin-flavored everything, but I am ready for apple season! There’s […]

17 comments Read More →

12 Months of Real Food: Eggplant

September 11, 2015
12 MORF Eggplant 2

For the September edition of 12 Months of Real Food, I’m dedicating it to a vegetable that doesn’t get enough love: Eggplant! Eggplants are low in calories, but packed with nutrition. Check out some facts below! I often hear people say they don’t know how to cook with eggplant or are afraid of it. Fear […]

16 comments Read More →