Nutrition

Organic Milk: What, Why & How

March 17, 2016
Foodblog (1 of 5)

Sponsored by The National Milk Life Campaign It’s no secret that in our house we are organic milk drinkers, and the National Milk Life Campaign has asked me to talk a little about why drinking organic milk is important to me. Especially after visiting an organic dairy farm last month, I am glad to be […]

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The Best 5 Oils For Your Kitchen

February 11, 2016

There are so many oils out there that it can be confusing to figure out which ones to use when. This chart has always been a great reference to me and led me to use the following oils on a regular basis. I put together this oil infographic that details my 5 favorite oils and a […]

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12 Months of Real Food: Winter Squash

February 10, 2016
12 MORF Winter Squash

Winter squash screams comfort food, which is always a must when you’re snowed in! Luckily, you don’t have to feel any guilt while indulging in your favorite squash. Winter squash is bursting with nutrition from Vitamin A, antioxidants, and even healthy omega-3 fats! Its high fiber and low calorie content make it the perfect filler! […]

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Heart Month Love

February 4, 2016
american-heart-month-1

Guess what food is great for heart health? Oatmeal!! Fiber-rich oats can lower levels of LDL cholesterol and help keep your arteries clear and flowing. Hope you enjoyed some for breakfast!

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12 Months of Real Food: Cauliflower

January 20, 2016
12 MORF Cauliflower

We’re kicking off the new year with a winter vegetable that has gained major popularity in recent years! Did you know cauliflower was in season in the winter? I didn’t! It’s always in such high demand all year around! Here are some more facts you may or may not have known about the most popular […]

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10 Reasons to Drink More Tea

January 12, 2016
10 reasons

Today is the first-ever National Hot Tea Day! The Tea Council of the USA has named January 12 as the day where tea lovers around the country celebrate the joy of hot tea drinking. It’s a time to relax and enjoy the wonderful health benefits of this amazing beverage. Below are 10 reasons why we all should be drinking more tea! […]

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12 Months of Real Food: Citrus

December 18, 2015
12 MORF Citrus

Winter is citrus season! Not only are all types of citrus tasty, they’re quite good for you. Check out a few nutrition facts below!   Citrus fruits make for easy snacks and are tasty all by themselves. But, of course I rounded up a few recipes so you can get your fix of Vitamin C […]

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