Evening Pick Up

April 3, 2015

Good morning. I’m here nice and early! And happy weekend. Happy long weekend / spring break for lots of you!! We are pumped because we are hosting Easter this year and have a full house all en route! Yesterday’s lunch – leftover rice salad (still loving it!) topped with avocado and smoked salmon. This was […]

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All His Eggs In One Basket

April 1, 2015

First, kettlebells. Then, lunch. Leftover rice salad with leftover salmon on top! Then, quiet time. With lots of Peppa Pig playsets and plastic pizza. THEN – it was the preschool Easter Egg hunt! The handle to our basket broke off en route! Ack! M thought that one trick-or-treated to the Easter Bunny to get chocolate […]

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Colorful Forbidden Rice Salad

March 31, 2015

RD Intern Blake created this delicious recipe to share on KERF, and we spent the morning putting it together. We ate it for lunch today and it was fabulous! Enjoy.  After trying Chef Callinan’s delicious forbidden rice recipe at a UVA event to celebrate National RD Day, I was inspired to create a version of […]

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Strawberries, Play Pizza & Kale

March 30, 2015

Good afternoon! We are having a typical day here today – except I have a dietetic intern arriving soon! Blake will be with me part time this week and will be learning the behind-the-scenes of this particular dietitian’s job : ) Look out for a few delicious recipe posts from her too!!! Breakfast today was back […]

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Double Header

March 29, 2015

Lots of soccer today!! My Jawbone says I covered 21,188 steps in 10.05 miles. I don’t think that’s a record, but it’s one of my highest days! Definitely feelin’ the burn. Breakfast with my sweet! We had raspberry swirl French toast with a little extra scrambled egg, cooked banana and pear slices. Fuel for game #1! […]

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Big Hair Goes Swimming

March 28, 2015

Happy weekend!! Popping in on this sunny-but-cold Saturday to say hello and share our fun so far. Last night was a Friday Fitness Happy Hour at the gym. The theme was Wine & Design! You may have a Wine & Design studio near you, but last night they brought the studio to us. We started […]

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Cowboys and Angels

March 27, 2015

Last night I went with a group of girlfriends to see Dustin Lynch in concert at The Jefferson! Yee haw! A photo posted by Kath Younger, RD (@katheats) on Mar 26, 2015 at 5:49pm PDT It was a wild night of cowboy songs. Dustin played several older songs from Travis Tritt, Garth Brooks and Tim […]

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