Vintage Duke

April 7, 2015

There’s something about a house full of people that brings a home alive. Two by two our guests arrived, and our house was filled with conversation, laughing, and the clinking of glasses and silverware. As they departed, I welcomed the silence back almost as much as I welcomed the noise when they arrived. The ebb […]

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Easter 2015

April 6, 2015

We had a lovely Easter! Plenty of delicious food and lots of Peeps. We started the day with a visit from the Easter Bunny – Mazen loved his basket of trinkets and gifts from Mimi and Papa! Larbs, Matt and I did this bootcamp in the living room. Then we showered up and got started […]

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Evening Pick Up

April 3, 2015

Good morning. I’m here nice and early! And happy weekend. Happy long weekend / spring break for lots of you!! We are pumped because we are hosting Easter this year and have a full house all en route! Yesterday’s lunch – leftover rice salad (still loving it!) topped with avocado and smoked salmon. This was […]

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All His Eggs In One Basket

April 1, 2015

First, kettlebells. Then, lunch. Leftover rice salad with leftover salmon on top! Then, quiet time. With lots of Peppa Pig playsets and plastic pizza. THEN – it was the preschool Easter Egg hunt! The handle to our basket broke off en route! Ack! M thought that one trick-or-treated to the Easter Bunny to get chocolate […]

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Colorful Forbidden Rice Salad

March 31, 2015

RD Intern Blake created this delicious recipe to share on KERF, and we spent the morning putting it together. We ate it for lunch today and it was fabulous! Enjoy.  After trying Chef Callinan’s delicious forbidden rice recipe at a UVA event to celebrate National RD Day, I was inspired to create a version of […]

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Strawberries, Play Pizza & Kale

March 30, 2015

Good afternoon! We are having a typical day here today – except I have a dietetic intern arriving soon! Blake will be with me part time this week and will be learning the behind-the-scenes of this particular dietitian’s job : ) Look out for a few delicious recipe posts from her too!!! Breakfast today was back […]

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Double Header

March 29, 2015

Lots of soccer today!! My Jawbone says I covered 21,188 steps in 10.05 miles. I don’t think that’s a record, but it’s one of my highest days! Definitely feelin’ the burn. Breakfast with my sweet! We had raspberry swirl French toast with a little extra scrambled egg, cooked banana and pear slices. Fuel for game #1! […]

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