May 8, 2015

I got sucked into the whirlwind of life and after a 4 hour trip to get Mazen’s hair cut and Target, I’m back to catch up and say hello. We are having some FAB weather here in Cville and I’m eager to get back outside!! I’m sure you are too : ) Or maybe you […]

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Three Notch-Os

May 6, 2015

I remember why I used to blog three times a day – the meals just keep on comin’ faster than I can sit down at the computer and share them! I’m happy to be writing about my meals again. I feels good to get back to the roots of what KERF is about – sharing the how […]

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Feelin’ Hot Hot Hot

May 4, 2015

We are having an unbelievably gorgeous day here!! It’s HOT outside, and the sun is out. Muy caliente just in time for Cinco de Mayo! Breakfast this morning was scrambled eggs, a Virginia roll with jam and a few big strawberries. Plus hot tea! My legs are pretty tired from soccer yesterday, so I took today […]

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Date Night Out, Date Night In

May 1, 2015

Good Friday evening to you! Our weekend started early with a Thursday date night. First stop: Three Notch’d for our good friend Jeff’s Jazzfest debut! Not only does Jeff play the trumpet, but he’s great a brewing beer too. Jeff lives next door to Three Notch’d’s brewmaster Dave, and they dreamed up this New Orleans’s […]

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Just Breathe….The Pollen

April 30, 2015

I have never been one to have even a touch of allergies, but this year – yikes! I have the Charlottesville Chest Cold that everyone I know is getting, and I think that either the virus is making my more vulnerable or I’m getting weaker as I get older. I can feel the pollen in […]

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The Milk Man, The Paper Boy

April 29, 2015

KK is here!! She flew in last night and is spending a few days with us before heading to a wedding this weekend and then back to CA. For breakfast this morning we had egg sandwiches on Virginia roll buns. Mine involved a tbsp each of almond butter and raspberry jam. This tastes just like […]

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Gooey Pie and Sunny Sky

April 28, 2015

This morning’s lovely bowl of oatmeal! Whipped banana with flax and cottage cheese. Almond butter on top. Mazen went back to school today after a week off for our trip. He was thrilled to go back! While he was gone I worked on a few things and then did a round of planks from my […]

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