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<channel>
	<title>Kath Eats Real Food &#187; Lunch</title>
	<atom:link href="http://www.KathEats.com/category/lunch/feed" rel="self" type="application/rss+xml" />
	<link>http://www.KathEats.com</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 02:54:32 +0000</lastBuildDate>
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		<item>
		<title>Catch 22</title>
		<link>http://www.KathEats.com/catch-22</link>
		<comments>http://www.KathEats.com/catch-22#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:51:28 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=103295</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/catch-22"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5901-550x367_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5901 (550x367)" title="IMG_5901 (550x367)" /></a>Oh boy, today has not been great : ( I don’t know why last week was so good and this week is worse! There is this catch 22 with morning sickness – you don’t want to eat but eating makes you feel better. There’s a fine line between eating too little and then getting starving/really [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Oh boy, today has not been great : ( I don’t know why last week was so good and this week is worse! There is this catch 22 with morning sickness – you don’t want to eat but eating makes you feel better. There’s a fine line between eating too little and then getting starving/really sick and eating too much and gaining 50 pounds.</p>
<p>Cycle class was great (exercise really makes me feel good) but after class I started to feel sick. So I made myself a nice balance snack to try to take the edge off before lunch. Cheddar on cornbread crackers and some grapes. It was delicious and helped.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5901-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5901 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5901-550x367_thumb.jpg" alt="IMG_5901 (550x367)" width="540" height="360" border="0" /></a></p>
<p>Until noon hit and I realized I was really hungry and nauseous at the same time again!</p>
<p>Animals to the rescue. These taste SO GOOD when I’m feeling ill.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5903-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5903 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5903-550x367_thumb.jpg" alt="IMG_5903 (550x367)" width="540" height="360" border="0" /></a></p>
<p>My lunch date had to cancel, so I debating eating at home or going to the bakery. I decided to go in because our internet was being wonky and I need to work on the website some more.</p>
<p>I found the CEO being responsible and paying bills!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5906-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5906 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5906-550x367_thumb.jpg" alt="IMG_5906 (550x367)" width="540" height="360" border="0" /></a></p>
<p>I also found a loaf of whole wheat cinnamon swirl pull-apart bread. This is when owning a bakery gets tough!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5907-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5907 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5907-550x367_thumb.jpg" alt="IMG_5907 (550x367)" width="540" height="360" border="0" /></a></p>
<p>I had plans for a pimento cheese sandwich, but I just couldn’t stomach the thought of the veggies on top. So I settled on the Almond Butter Banana Crunch, which I rarely get <em>because</em> it doesn’t have veggies!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5909-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5909 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5909-550x367_thumb.jpg" alt="IMG_5909 (550x367)" width="540" height="360" border="0" /></a></p>
<p>Real food. 100% whole wheat bread. Could be eating worse things! That’s kind of the theme of this trimester : )</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5905-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5905 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5905-550x367_thumb.jpg" alt="IMG_5905 (550x367)" width="540" height="360" border="0" /></a></p>
<p>GAH this was good. And I feel better now!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5911-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5911 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5911-550x367_thumb.jpg" alt="IMG_5911 (550x367)" width="540" height="360" border="0" /></a></p>
<p>Organic honeycrisp on the side! Apples are my best friends right now.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5910-550x367.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5910 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5910-550x367_thumb.jpg" alt="IMG_5910 (550x367)" width="540" height="360" border="0" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5908-367x550.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="IMG_5908 (367x550)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5908-367x550_thumb.jpg" alt="IMG_5908 (367x550)" width="367" height="550" border="0" /></a></p>
<p>Hoping the worst is over. And I’m SO glad I can be honest with you all about my strange eating now!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.KathEats.com/catch-22/feed</wfw:commentRss>
		<slash:comments>153</slash:comments>
		</item>
		<item>
		<title>Little Stegosaurus</title>
		<link>http://www.KathEats.com/little-stegosaurus</link>
		<comments>http://www.KathEats.com/little-stegosaurus#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:26:07 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=103245</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/little-stegosaurus"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5866-550x367_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5866 (550x367)" title="IMG_5866 (550x367)" /></a>I went for a walk this morning in lieu of a run. Walks are more fun because there is more to do! Read, talk on the phone, listen to podcasts (well I guess you can do that while you run too). I’m hoping to keep running as long as it feels ok, but I have [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I went for a walk this morning in lieu of a run. Walks are more fun because there is more to do! Read, talk on the phone, listen to podcasts (well I guess you can do that while you run too). I’m hoping to keep running as long as it feels ok, but I have definitely dropped back a little bit on both frequency and distance.</p>
<p>On my walk I listened to a <a href="http://www.pregtastic.com/">Pregtastic</a> podcast, specifically the one on <a href="http://www.pregtastic.com/exercise-myths-prenatal-and-postpartum/">Exercise Myths</a>. It was uplifting to BE exercising while I listened : ) <a href="http://www.onannasplate.com">Anna</a> recommended this just yesterday and I’m so excited to listen to them all! They cover everything from hormones to diapers. And so convenient to just listen. </p>
<p>My lunch date today was with this adorable Stegosaurus!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5866-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5866 (550x367)" border="0" alt="IMG_5866 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5866-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>I <a href="http://www.katheats.com/play-group">went to visit Finn and his mom Holly</a> just after he was born. You didn’t know it then, but I knew I was pregnant, and holding this little one brought tears to my eyes!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5853-367x550.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5853 (367x550)" border="0" alt="IMG_5853 (367x550)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5853-367x550_thumb.jpg" width="367" height="550" /></a></p>
<p>Today we met for lunch at Eppies and talked about all things baby. It’s great to have a friend who can share some tips!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5854-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5854 (550x367)" border="0" alt="IMG_5854 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5854-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>I ordered my favorite salad (A SALAD!) – the Santa Monica with cornbread. Sadly I forgot to request chicken on top (I thought it came with it) and missed that, but I’ll make up for it later. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5857-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5857 (550x367)" border="0" alt="IMG_5857 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5857-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>It was a great filling salad regardless!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5859-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5859 (550x367)" border="0" alt="IMG_5859 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5859-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5856-367x550.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5856 (367x550)" border="0" alt="IMG_5856 (367x550)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5856-367x550_thumb.jpg" width="367" height="550" /></a></p>
<p>Holly and I talked for hours and I was able to feed Finn! He is SOOO cute!!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5860-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5860 (550x367)" border="0" alt="IMG_5860 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5860-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>She’s a pro : ) </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5864-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5864 (550x367)" border="0" alt="IMG_5864 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5864-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>The little guy fell asleep on our way out</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5867-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5867 (550x367)" border="0" alt="IMG_5867 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5867-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>But I got one tiny peek-a-boo</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5868-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5868 (550x367)" border="0" alt="IMG_5868 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5868-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>Holly brought me a Resee’s for dessert – she said she craved them during pregnancy. I hadn’t thought about it, but on my tongue it sure tasted great!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5869-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5869 (550x367)" border="0" alt="IMG_5869 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5869-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>At the bakery! Time to work. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.KathEats.com/little-stegosaurus/feed</wfw:commentRss>
		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>Regularly Scheduled Programming</title>
		<link>http://www.KathEats.com/regularly-scheduled-programming</link>
		<comments>http://www.KathEats.com/regularly-scheduled-programming#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:56:14 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=103203</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/regularly-scheduled-programming"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5802Blog_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5802Blog" title="IMG_5802Blog" /></a>Today was so fun! It felt like a field trip from my regular blog schedule! Thank you all again for all of your sweet words. So here’s what was going on behind the scenes all day &#8211; Breakfast Cereal in da house! A big base of greek yogurt topped with Morning O’s, grapes, blueberries, chia [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today was so fun! It felt like a field trip from my regular blog schedule! Thank you all again for all of your sweet words. </p>
<p>So here’s what was going on behind the scenes all day &#8211; </p>
<h2>Breakfast</h2>
<p>Cereal in da house!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5802Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5802Blog" alt="IMG_5802Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5802Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>A big base of greek yogurt topped with Morning O’s, grapes, blueberries, chia seeds, Cville Cluster crumbs and WF peanut butter.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5801Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5801Blog" alt="IMG_5801Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5801Blog_thumb.jpg" width="400" height="600" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5796Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5796Blog" alt="IMG_5796Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5796Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>And tea on the side. Did you notice all of my dessert teas disappeared? I didn’t run out – tea has just not been appealing. Or at least the kind I was so into before pregnancy. Now I’m into Earl Gray and Lipton and the occasional peppermint – like today. But that’s it. I don’t really have a taste for coffee either, but I’ve had a few (mostly decaf – except when I forgot to declare decaf to the barista!]</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5798Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5798Blog" alt="IMG_5798Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5798Blog_thumb.jpg" width="400" height="600" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5794Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5794Blog" alt="IMG_5794Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5794Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>After breakfast I worked on post #2 and then headed to Pump Challenge. </p>
<p>Two exciting things happened there:</p>
<p>#1 my friend Lindsey, who happens to be 34 weeks pregnant, said she said me walking around the track before class started and noticed a pregnant belly and then looked at my face and saw it was me! Showing – bloat or not – indeed.</p>
<p>#2 I made a new friend. Hi Lara! She congratulated me on the news – had just read before class!</p>
<p>We did NOT get to hear Rihanna today, but I did do a killer set of chest flies that I imagine will have me sore tomorrow. I’ve been skipping out on abs since my 7.5 week cramping scare, so I left swiftly and came home.</p>
<h2>Lunch</h2>
<p>Breakfast kept me full for hours (and I was so busy reading comments!) that I didn’t eat lunch until about 1:30. </p>
<p>Burger time!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5803Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5803Blog" alt="IMG_5803Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5803Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>It wasn’t until <em>after</em> I finished my <a href="http://nobullburger.com/" target="_blank">No Bull burger</a> that I realized they are lentil based and I liked it! I guess I just can’t have lentil <em>soup</em> right now. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5808Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5808Blog" alt="IMG_5808Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5808Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>I topped the burger with some leftover pimento cheese from the super bowl and greens – more for photography than for appetite, but I ate them all! Served on a <a href="http://www.greatharvestcville.com/" target="_blank">Great Harvest</a> Virginia Potato Bun : )</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5805Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5805Blog" alt="IMG_5805Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5805Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>On the side – fruit! My latest lunch side item. Fruit is delicious. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5807Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5807Blog" alt="IMG_5807Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5807Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>Grapes + grapefruit. So different, yet so alike. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5806Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5806Blog" alt="IMG_5806Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5806Blog_thumb.jpg" width="600" height="400" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5809Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5809Blog" alt="IMG_5809Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5809Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>This afternoon Karen came over with a surprise – two maternity outfits!! She said she got excited after reading my post this morning <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They are both stylish and cute – a tunic, leggings, a flowy shirt and some cropped khakis. For our San Diego trip in a few weeks! I don’t really <em>need </em>maternity clothes yet, but the pants are sure comfy and the shirts flattering. </p>
<h2>Snack</h2>
<p>I only did this because I can now <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Ice cream for a snack!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5817Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5817Blog" alt="IMG_5817Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5817Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>In all seriousness, there are much worse snack options than Breyers All Natural. With a simple ingredient list, 120 calories per half cup, and protein, fat and sugar amounts that are not unreasonable, I can think of much worse things to eat. Of course I can think of much better too, but that’s not my point <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Mix this with some milk to up the protein and “dilute” the density of the sugar + cream, and you have yourself a delicious calcium + protein rich snack. </p>
<p align="center"><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5815Blog.jpg"><img style="display: inline" title="IMG_5815Blog" alt="IMG_5815Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5815Blog_thumb.jpg" width="400" height="600" /></a></p>
<h2>Dinner</h2>
<p>Dinner was both tasty and delicious!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5828Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5828Blog" alt="IMG_5828Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5828Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>I think I’ve mentioned before that I am just not a pasta person. I mean, it’s good, but I have much stronger emotions towards bread and oatmeal than I do pasta. But things have changed! Pasta almost always sounds good to me now – even with veggies involved. And of course with goat cheese!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5820Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5820Blog" alt="IMG_5820Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5820Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>I found this goat cheese pasta next to the goat cheese in Whole Foods. It had a big “local” tag on it and I found that it is from Silver Spring, Maryland. 6 minutes in a pot and dinner is served!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5819Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5819Blog" alt="IMG_5819Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5819Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>I added a cup of frozen edamame for more protein in the last 2 minutes of cooking, a nice side of herb salad for greenery (which I ate!) and of course a sprinkling of goat cheese, which melted nicely on top. Black pepper to taste!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5827Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5827Blog" alt="IMG_5827Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5827Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>The raviolis were great! Very pesto-y!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5831Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5831Blog" alt="IMG_5831Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5831Blog_thumb.jpg" width="600" height="400" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5829Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5829Blog" alt="IMG_5829Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5829Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Note the giant bottle of sparkling water!! And the Izze-esque I had for cocktail hour. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5825Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5825Blog" alt="IMG_5825Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5825Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>I asked Matt to share his emotions of fatherhood with you all and this was the face he chose. I think there are elements of joy, pride and fear in there!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5826Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5826Blog" alt="IMG_5826Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5826Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Or maybe he was just really excited to watch a few episodes of LOST after dinner!!</p>
<p>Because that’s where we’re headed now!</p>
]]></content:encoded>
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		<item>
		<title>Sundate</title>
		<link>http://www.KathEats.com/sundate</link>
		<comments>http://www.KathEats.com/sundate#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:06:42 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=103072</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/sundate"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9201Blog_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_9201Blog" title="IMG_9201Blog" /></a>I was quite surprised when Matt seemed as excited as I did about a shopping trip. We actually really considered going down to Short Pump outside of Richmond to hit up some big stores. But 2 hours in the car and increasing hunger after our run had us thinking local. We decided to make it [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I was quite surprised when Matt seemed as excited as I did about a shopping trip. We actually really considered going down to Short Pump outside of Richmond to hit up some big stores. But 2 hours in the car and increasing hunger after our run had us thinking local. </p>
<p>We decided to make it a date and go out to lunch.</p>
<p>A MILLION options were suggestion: <a href="http://brixxpizza.com/" target="_blank">Brixx</a> pizza, The Nook, Bluegrass Bakery brunch, <a href="http://archsfrozenyogurt.com/">Arch’s</a>, <a href="http://www.aromascafecville.com/">Aromas</a>, <a href="http://www.beerrun.com/" target="_blank">Beer Run</a>, Panera, Rev Soup, sushi. Nothing was really calling us in the $$ or the taste departments, so we found ourselves at Bodo’s, where two people can get lunch for under $10. </p>
<p align="center"><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9201Blog.jpg"><img style="display: inline" title="IMG_9201Blog" alt="IMG_9201Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9201Blog_thumb.jpg" width="450" height="600" /></a></p>
<p>Whole wheat bagel with cream cheese for me ($2.05! This seems so cheap to me – although I do remember when we used to go to Lu-e-G’s after church every Sunday and get $1 bagels with cream cheese. So fun!) Matt’s was a bacon and egg that we both agreed needed some kind of cheese too [his ordering mistake.]</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9202-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9202-2Blog" alt="IMG_9202-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9202-2Blog_thumb.jpg" width="600" height="450" /></a></p>
<p>We also shared the Cleo salad ($3.75!) that was topped with almonds and veg and deliciously refreshing.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9204-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9204-2Blog" alt="IMG_9204-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9204-2Blog_thumb.jpg" width="450" height="600" /></a></p>
<p>Oh – and to put us juuuuust over $10, we shared a raspberry seltzer, which I believe was a fountain drink they assemble there. It wasn’t sweet at all – just like the flavored seltzers you get at the grocer store. What an awesome option!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9203-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9203-2Blog" alt="IMG_9203-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9203-2Blog_thumb.jpg" width="450" height="600" /></a></p>
<p>$10.67. Not bad!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9199-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9199-2Blog" alt="IMG_9199-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9199-2Blog_thumb.jpg" width="600" height="450" /></a></p>
<p>We found ourselves at Pier 1 where we were glad we saved on lunch because we spent on some furniture for our porch! I’ve been looking at these outdoor sectionals that are not only too big but thousands of dollars more than we wanted to spend [with boring cushions.] We ended up choosing a set from Pier 1 from the Santa Barbara line that comes with a loveseat and two really comfy rocking chairs to make a conversation area.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/image.png"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="image" alt="image" src="http://www.katheats.com/wp-content/uploads/2012/02/image_thumb.png" width="410" height="327" /></a></p>
<p>But my favorite part were the colorful outdoor pillows we bought (on sale!) to go on them! Warm weather, come our way soon!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9208-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9208-2Blog" alt="IMG_9208-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9208-2Blog_thumb.jpg" width="450" height="600" /></a></p>
<p>We’ve had good luck with Pier 1 furniture – the table and chairs that we bought for our first apartment’s kitchen, that became our first house’s kitchen table, then Matt’s desk and now our porch set have lasted almost 7 years in great condition. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9209-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9209-2Blog" alt="IMG_9209-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9209-2Blog_thumb.jpg" width="600" height="450" /></a></p>
<p>We also went to Kohl’s where I bought some new underwear ($1 a piece – can’t beat that!) and finally to Bed, Bath and Beyond where I put some coupons to the test and bought some new curtains for our master bedroom. They’re very similar to the white ones we had, but the white ones just looked yellowed to me next to the white IKEA closet and freshly painted trim. I really like the richness these bring to the room! [And I do wish they were 4” longer to swipe the floor, but our windows are an odd height and we’re not going to re-drill the rods, so I have to just live with it.]</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9207Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9207Blog" alt="IMG_9207Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9207Blog_thumb.jpg" width="600" height="450" /></a></p>
<p>And finallllllly we moved this little desk downstairs to act as a office supplies station. I really like it positioned here – it gives the stark white basement some charm.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9205-2Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_9205-2Blog" alt="IMG_9205-2Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_9205-2Blog_thumb.jpg" width="450" height="600" /></a></p>
<p>Off to do some food prep!!   </p>
]]></content:encoded>
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		<slash:comments>44</slash:comments>
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		<item>
		<title>Cacao Bliss</title>
		<link>http://www.KathEats.com/cacao-bliss</link>
		<comments>http://www.KathEats.com/cacao-bliss#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:59:51 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=103030</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/cacao-bliss"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5731Blog_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5731Blog" title="IMG_5731Blog" /></a>After a morning power walk to Great Harvest and a taste of a Raspberry Chocolate Scuffin (heavenly!), I realized I was running out of time – had to shower and eat lunch before 12:20! Luckily I had leftover fiesta cups to quickly heat up Along with an amazingly juicy grapefruit! Unfortunately this was consumed very [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5731Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5731Blog" alt="IMG_5731Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5731Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>After a morning power walk to Great Harvest and a taste of a Raspberry Chocolate Scuffin (heavenly!), I realized I was running out of time – had to shower and eat lunch before 12:20! </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5726Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5726Blog" alt="IMG_5726Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5726Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>Luckily I had leftover fiesta cups to quickly heat up</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5723Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5723Blog" alt="IMG_5723Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5723Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Along with an amazingly juicy grapefruit!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5724Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5724Blog" alt="IMG_5724Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5724Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>Unfortunately this was consumed very quickly so I could get out the door to pick up Sara and head over to Thomas Jefferson’s house!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/cacaoBlog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="cacaoBlog" alt="cacaoBlog" src="http://www.katheats.com/wp-content/uploads/2012/02/cacaoBlog_thumb.jpg" width="600" height="423" /></a></p>
<p>My friend Natasha works at Monticello and gave me a complimentary pair of tickets to a Taste of Chocolate event at the site. Our day had 3 parts: history, cooking and wine. And of course all three involved wine!</p>
<p>History was first and was led by a representative from the historic division of MARS/M&amp;Ms. We learned all about chocolate’s history and production. It goes from fruity beans to fermentation. Then the beans are dried and then finally roasted when you can crack them open and find the nibs inside. The nibs are then ground into cacoa butter and powder which form a paste. Very interesting! </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5742Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5742Blog" alt="IMG_5742Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5742Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>There is a whole line of <a href="http://americanheritagechocolate.com/">American Heritage Chocolate</a> that is flavored and spiced like it would have been when people first started consuming cacao beans. The American Heritage line comes in bars, sticks and drinkable mix and it all has a rich dark chocolate flavor with the essence of banana, likely from flavors like anise, red pepper, nutmeg, orange and cinnamon that were used to make it palatable. I found the same flavor to carry through all the forms – drinkable, bar, baked. </p>
<p align="center"><a href="http://www.katheats.com/wp-content/uploads/2012/02/TastesBlog.jpg"><img style="display: inline" title="TastesBlog" alt="TastesBlog" src="http://www.katheats.com/wp-content/uploads/2012/02/TastesBlog_thumb.jpg" width="596" height="600" /></a></p>
<p>The first taste we got was in the form of drinking chocolate, much like Jefferson might have consumed. The spices were very apparent and this was incredible. I had a second mini cup!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5733Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5733Blog" alt="IMG_5733Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5733Blog_thumb.jpg" width="600" height="600" /></a></p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5737Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5737Blog" alt="IMG_5737Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5737Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Part I was a cooking demo by the head chef of <a href="http://brookvillerestaurant.com/">Brookville</a> Restaurant. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5738Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5738Blog" alt="IMG_5738Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5738Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>He made a chocolate mousse out of the Heritage blend for us and we tasted a brownie and Brookville’s famous Bacon Chocolate Chip cookies just for fun. All three were incredible!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5736Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5736Blog" alt="IMG_5736Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5736Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>Finally we arrived at the wine tasting!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5752Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5752Blog" alt="IMG_5752Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5752Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>We were graced with the presence of the famous Gabriele Rausse himself! He gave us a talk on wine and a bit of the history of his story and Jefferson’s. I absolutely loved listening to his Italian accent, and he made some hilarious jokes as well. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5751Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5751Blog" alt="IMG_5751Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5751Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Each of the three wines were paired with the MARS Pure Dark line – Sea Salt, Raspberry Acai and Chipotle Cinnamon. All were wonderful, obviously!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/ChocolatesBlog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="ChocolatesBlog" alt="ChocolatesBlog" src="http://www.katheats.com/wp-content/uploads/2012/02/ChocolatesBlog_thumb.jpg" width="596" height="600" /></a></p>
<p>The wines paired well – Gabriele Rausse Merlot, White Hall Petit Verdot and the Barboursville Malvavaxia Passito, a dessert wine. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5753Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5753Blog" alt="IMG_5753Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5753Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>When our chocolate daze concluded, Sara and I walked up to Monticello and back. I love going there – it makes me feel like Cville is so important : )</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/MonticelloBlog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="MonticelloBlog" alt="MonticelloBlog" src="http://www.katheats.com/wp-content/uploads/2012/02/MonticelloBlog_thumb.jpg" width="596" height="600" /></a></p>
<p>Afterwards we went to Whole Foods, which was slammed, and stocked up on groceries and Super Bowl foods. And tonight Matt and I are going to a birthday party for our neighbor! Going to have a healthy snack now before I go. </p>
<p>Not that dark chocolate isn’t full of antioxidants though : ) </p>
]]></content:encoded>
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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Classic Dipped Salad</title>
		<link>http://www.KathEats.com/classic-dipped-salad</link>
		<comments>http://www.KathEats.com/classic-dipped-salad#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:07:59 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=102944</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/classic-dipped-salad"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5663Blog_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5663Blog" title="IMG_5663Blog" /></a>Body Pump – ! [Missed you Katherine!] Errands downtown – ! Healthy lunch – ! Back in the day, I used to make salmon or tuna salad ALL the time. It was one of my favorite lunches to pack in my lunchbox when I toted lunch to school and work everyday. Something that might have [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5663Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5663Blog" alt="IMG_5663Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5663Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Body Pump – <img src="https://mail.google.com/mail/e/ezweb_ne_jp.B97" />! [Missed you Katherine!]</p>
<p>Errands downtown – <img src="https://mail.google.com/mail/e/ezweb_ne_jp.B97" />!</p>
<p>Healthy lunch – <img src="https://mail.google.com/mail/e/ezweb_ne_jp.B97" />!</p>
<p>Back in the day, I used to make salmon or tuna salad ALL the time. It was one of my favorite lunches to pack in my lunchbox when I toted lunch to school and work everyday. Something that might have looked like <a href="http://www.katheats.com/eat-blog">this</a> or <a href="http://www.katheats.com/late">this</a>. Kashi crackers were always involved. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5658Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5658Blog" alt="IMG_5658Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5658Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Today’s salad was a spin on the old classic with a few extra mix-ins for fun:</p>
<ul>
<li>1/3 can of salmon (it was a huge can)</li>
<li>1/4 cup brown rice</li>
<li>1/4 cup cottage cheese</li>
<li>1 big squirt mustard</li>
<li>1 carrot, chopped and half a green pepper, chopped </li>
<li>Red pepper flakes</li>
<li>Pinch salt</li>
<li>~1/2 tsp dried dill</li>
</ul>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5660Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5660Blog" alt="IMG_5660Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5660Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Served with chips + crackers for dipping</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5661Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5661Blog" alt="IMG_5661Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5661Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>=Bite sized!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5662Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5662Blog" alt="IMG_5662Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5662Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>I was going to add an orange but I was too hungry and wanted to sit and eat and then too full! So perhaps I will have that for a snack in a bit. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5657Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5657Blog" alt="IMG_5657Blog" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5657Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Happy Friday!</p>
]]></content:encoded>
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		<slash:comments>50</slash:comments>
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		<item>
		<title>3+3</title>
		<link>http://www.KathEats.com/33</link>
		<comments>http://www.KathEats.com/33#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:08:23 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=102894</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/33"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5582-367x550_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5582 (367x550)" title="IMG_5582 (367x550)" /></a>=6! Around noon, when the skies cleared up and the sun came out and the world was irresistible, I went out for a run! I traveled just over 3 miles and had/have the intention of doing 3 more on the walk two and from the bakery! I love it when I can split my time [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><font color="#ff0000" size="5">=6!</font></p>
<p>Around noon, when the skies cleared up and the sun came out and the world was irresistible, I went out for a run! I traveled just over 3 miles and had/have the intention of doing 3 more on the walk two and from the bakery! I love it when I can split my time between walking and running to meet a sixer goal. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5582-367x550.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5582 (367x550)" border="0" alt="IMG_5582 (367x550)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5582-367x550_thumb.jpg" width="367" height="550" /></a></p>
<p>I walked down in time for a late lunch and to have some of our special sandwich!!! </p>
<p>Smoked salmon + Dill Cream Cheese + Veg on Potato Sourdough.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5580-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5580 (550x367)" border="0" alt="IMG_5580 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5580-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>This was incredible!!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5584-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5584 (550x367)" border="0" alt="IMG_5584 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5584-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>Pikal and honeycrisp on the side</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5585-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5585 (550x367)" border="0" alt="IMG_5585 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5585-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>I had the latest Chocolate Brownie Bread to taste test after eating the healthy components of my meal</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5586-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5586 (550x367)" border="0" alt="IMG_5586 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5586-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>Comes in teacakes and heart shapes! Tastes like devil’s food chocolate – heavenly!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5588-367x550.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5588 (367x550)" border="0" alt="IMG_5588 (367x550)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5588-367x550_thumb.jpg" width="367" height="550" /></a></p>
<p>But the debate is up which is more delicious – CBB or the Chocolate Bliss cookie, which is like a sticky brownie cookie. It’s a toss up!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5587-550x367.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_5587 (550x367)" border="0" alt="IMG_5587 (550x367)" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5587-550x367_thumb.jpg" width="540" height="360" /></a></p>
<p>‘Tis the month of chocolate love. </p>
]]></content:encoded>
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		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>Inside Out</title>
		<link>http://www.KathEats.com/inside-out-3</link>
		<comments>http://www.KathEats.com/inside-out-3#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:50:41 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[kumquats]]></category>
		<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=102834</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/inside-out-3"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5530_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5530" title="IMG_5530" /></a>I stepped out on the porch today – freshly showered after a hard cycle class – and realized it was warmer outside than it was inside. I think our heat is set on 68 – and my computer says it’s 70 out there, so it’s no wonder! It’s especially pleasant when the sun is shining, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5530.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5530" alt="IMG_5530" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5530_thumb.jpg" width="564" height="376" /></a></p>
<p>I stepped out on the porch today – freshly showered after a hard cycle class – and realized it was warmer outside than it was inside. I think our heat is set on 68 – and my computer says it’s 70 out there, so it’s no wonder! It’s especially pleasant when the sun is shining, which is less and less as the clock ticks. I am going to LIVE on this porch this spring and summer!</p>
<p>For lunch I made an egg + cheese sandwich on Dakota. This was outstanding!! </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5539.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5539" alt="IMG_5539" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5539_thumb.jpg" width="564" height="376" /></a></p>
<p>I think it was my extra sharp cheddar.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5538.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5538" alt="IMG_5538" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5538_thumb.jpg" width="564" height="376" /></a></p>
<p>Have you ever had a kumquat?</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5535.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5535" alt="IMG_5535" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5535_thumb.jpg" width="564" height="376" /></a></p>
<p>I’ve heard about them and seen them, but I’d never tried one until I found them front and center at the grocery store last week. The first one I ate, I peeled. Because the peel just didn’t seem edible. It wasn’t that great. Then they sat on my counter for 5 days. Today I decided to incorporate them into lunch and I had a gut feeling I wasn’t supposed to peel them. After a quick Google search, I found that you are supposed to eat the skin. </p>
<p>Excited about a new flavor – hopefully sweet and succulent – I put a whole one in my mouth.</p>
<p>My gosh – burst of BITTER + SOUR! It definitely tasted like I was eating a mini orange, skin and all. It kind of grew on me for a bit, but I couldn’t finish the bowl. They weren’t all that different from those Warheads I used to eat in the 90s. Perhaps this batch was just off!?</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5532.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5532" alt="IMG_5532" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5532_thumb.jpg" width="564" height="376" /></a></p>
<p>A bit of veg on the side – carrots + Wild Squirrel PB.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5533.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5533" alt="IMG_5533" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5533_thumb.jpg" width="564" height="376" /></a><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5531.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5531" alt="IMG_5531" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5531_thumb.jpg" width="564" height="376" /></a></p>
<p>We planned this porch for computers – outlets on both sides! I’m all set up and blogging outdoors. Hoping to work for a few hours and hoping the chill stays off the air. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5540.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5540" alt="IMG_5540" src="http://www.katheats.com/wp-content/uploads/2012/02/IMG_5540_thumb.jpg" width="564" height="376" /></a></p>
<p>Please share your kumquat experiences!! </p>
]]></content:encoded>
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		<slash:comments>110</slash:comments>
		</item>
		<item>
		<title>Boss For A Day</title>
		<link>http://www.KathEats.com/boss-for-a-day</link>
		<comments>http://www.KathEats.com/boss-for-a-day#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:13:51 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=102787</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/boss-for-a-day"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9188-550x413_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_9188 (550x413)" title="IMG_9188 (550x413)" /></a>Spring might not be here for a few more weeks, but today I am pretending it is April. Not only is it a gorgeous day, but I walked to the bakery in SHORT SLEEVES! Matt is on a field trip today, so I’m big boss for the day. It’s kind of scary to think that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Spring might not be here for a few more weeks, but today I am pretending it is April.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9188-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9188 (550x413)" border="0" alt="IMG_9188 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9188-550x413_thumb.jpg" width="540" height="405" /></a></p>
<p>Not only is it a gorgeous day, but I walked to the bakery in SHORT SLEEVES!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9192-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9192 (550x413)" border="0" alt="IMG_9192 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9192-550x413_thumb.jpg" width="540" height="405" /></a></p>
<p>Matt is on a field trip today, so I’m big boss for the day. It’s kind of scary to think that I’m running the biz by myself. But I’m not really alone – the crew is awesome! </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9198-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9198 (550x413)" border="0" alt="IMG_9198 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9198-550x413_thumb.jpg" width="540" height="405" /></a></p>
<p>I snacked on a slice of our brand new whole wheat Very Berry bread [cranberries, dried blueberries, golden raisins] and then had a sandwich for lunch at 1:30.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9193-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9193 (550x413)" border="0" alt="IMG_9193 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9193-550x413_thumb.jpg" width="540" height="405" /></a></p>
<p>A killer Jenny-made pimento cheese with cucumber, tomato, lettuce and plum chutney on Cville Crunch. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9197-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9197 (550x413)" border="0" alt="IMG_9197 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9197-550x413_thumb.jpg" width="540" height="405" /></a><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9196-550x413.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9196 (550x413)" border="0" alt="IMG_9196 (550x413)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9196-550x413_thumb.jpg" width="540" height="405" /></a></p>
<p>It was incredible. My new favorite sandwich of ours!</p>
<p>Honest Tea on the side. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9195-413x550.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_9195 (413x550)" border="0" alt="IMG_9195 (413x550)" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_9195-413x550_thumb.jpg" width="413" height="550" /></a></p>
<p>I have quite a bit of ordering to do, and then I am headed out into the sunshine! Dinner plans with Karen!</p>
]]></content:encoded>
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		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Scrambled.</title>
		<link>http://www.KathEats.com/scrambled</link>
		<comments>http://www.KathEats.com/scrambled#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:21:07 +0000</pubDate>
		<dc:creator>KathEats</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[peas]]></category>

		<guid isPermaLink="false">http://www.KathEats.com/?p=102739</guid>
		<description><![CDATA[<a href="http://www.KathEats.com/scrambled"><img align="left" hspace="5" width="150" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5464Blog_thumb.jpg" class="alignleft wp-post-image tfe" alt="IMG_5464Blog" title="IMG_5464Blog" /></a>There is something SO energizing about my Monday AM Body Pump class. Perhaps the fact that it’s packed or that Chris plays awesome music. Or perhaps Chris’s overall enthusiasm! Anyways, I had a great time today! (My shoulders did not, however!) We have been on a month+ kick of Rihanna’s “We Found Love” as our [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5464Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5464Blog" alt="IMG_5464Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5464Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>There is something SO energizing about my Monday AM Body Pump class. Perhaps the fact that it’s packed or that Chris plays awesome music. Or perhaps Chris’s overall enthusiasm! Anyways, I had a great time today! (My shoulders did not, however!)</p>
<p>We have been on a month+ kick of <a href="http://www.youtube.com/watch?v=tg00YEETFzg">Rihanna’s “We Found Love”</a> as our lunge track. Chris plays it twice – once for each leg – and we do both static and moving lunges. I love that track so much I’d do each leg a second time just for fun! Whenever I hear that song in my car, my quads get excited. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5463Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5463Blog" alt="IMG_5463Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5463Blog_thumb.jpg" width="400" height="600" /></a></p>
<p>After Pump, I showered and put together this awesome brown rice + egg scramble. I actually LOVE brown rice but never make it because it’s such a pain. Not anymore! </p>
<p>Into a pot: about 1/3 a cup each of frozen corn + <a href="http://peasandthankyou.com" target="_blank">peas</a>, about 1 cup leftover brown rice and 2 tbsp of water. Allow to heat + soften. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5455Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5455Blog" alt="IMG_5455Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5455Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Whisk up an egg -</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5456Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5456Blog" alt="IMG_5456Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5456Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>And dump it in along with a few cherry tomatoes (or whatever veggies you want!) and a pinch of salt. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5457Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5457Blog" alt="IMG_5457Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5457Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Scramble.</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5460Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5460Blog" alt="IMG_5460Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5460Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Dump in some <a href="http://peasandthankyou.com/2011/04/12/wannabe-recipea-mmmm-sauce/">Mmmm Sauce</a>! </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5461Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5461Blog" alt="IMG_5461Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5461Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Top with a few crunchy p-nuts. And plain yogurt. Because I put that stuff on ev.ree.thang. </p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5465Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5465Blog" alt="IMG_5465Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5465Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>This was so good!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5462Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5462Blog" alt="IMG_5462Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5462Blog_thumb.jpg" width="600" height="400" /></a></p>
<p>Headed out and about!</p>
<p><a href="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5467Blog.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="IMG_5467Blog" alt="IMG_5467Blog" src="http://www.katheats.com/wp-content/uploads/2012/01/IMG_5467Blog_thumb.jpg" width="600" height="600" /></a></p>
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