Guest Posts

Guest Post: Snack Snoop

November 6, 2009
forkath

Here’s a snackalicious guest post from Lisa at Snack Snoop as she shares her dad’s favorite breakfast – *** Healthy snacking is a great habit once you form it.  Including a fruit or vegetable at snack time gets you nutrients you need and energy to keep you going.  Avoiding snack pitfalls such as junk food [...]

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Guest Post: Jenn Eats Cream Cheesy Pumpkin

October 16, 2009
jar

Hello, KERF readers! Kath inspired me to try pumpkin oatmeal and oatmeal in a jar, so, I’d like to share my "pumpkin oats in a jar" topping experiment with you. I love pumpkin bread or muffins with cream cheese, and thought that it might taste good on pumpkin oats, too. So, I gave it a [...]

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Guest Post: The Healthy Apple

September 25, 2009
SALMON

While I’m out on the West Coast, East Coaster Amie of The Healthy Apple is here to keep you entertained! Here’s a guest post of her Easy Peasy Salmon Spread. Putting this in my Springpad to try for sure! *** Easy Peasy Salmon Spread By Amie Valpone, Nutritionist and author of The Healthy Apple Not [...]

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Guest Post from: KERF’s Relief Server

August 5, 2009

Howdy folks! I’m sad to report that KERF’s server before me is no longer with us. He is not feeling very well and opted for early retirement. He really did think that he could keep up with a young and feisty gal like KERF, but she was just too much for him to handle in [...]

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Bears Gone Wild!!

May 31, 2009

Last night involved Bears + Skinny Dip + Syrup + Pizza.. Want to know more??..  http://bitesandbowls.com/?p=2395 Cheers!! B+B

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Jenn: Jenn’s Reasonable Weight Loss + Maintenance Lifestyle Blog

May 31, 2009
Jenn1

I’m Jenn from Jenn’s Reasonable Weight Loss + Maintenance Lifestyle Blog — I live in Upstate, NY and have been food and lifestyle blogging since 2007. As a fellow busy blogger, I know what it’s like to need a vacation! Turkey burger with tri-color potato salad and greens beans 4oz ground turkey breast burger (120 [...]

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Blog Worthy!

May 31, 2009
Lunch

These ladies don’t have blog to follow, but their meals sure look blog-worthy! Ashley Greetings from Boston… It’s a dreary day in Beantown so I’m keeping in cozy. For lunch I had: A heaping portion (1 3/4 C) of Paula Dean’s Italian Chicken and Vegetable Soup. You would think that Miss Paula’s recipe would be [...]

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