Last Week’s Workouts

January 20, 2014

Sunday: REST Saturday morning I went to Athletic Conditioning along with about 100 other people crammed into the fitness room at our gym. It was so crowded we spent most of the class jumping to take up less space! This was an awesome workout that left me red in the face, but it was so […]

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Back At It

October 31, 2013

Remember this post: Thought Collection: Is Intensity A Limited Resource?   Well I have good news: I have my workout energy back! In the past few weeks I’ve been to cycle classes, athletic conditioning and kettle bells. Classes that left me sore for days. My desire to breathe heavy and sweat hard is back!! I’m […]

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