Exercise

Locker Room Diaries

February 12, 2014
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A few months ago I discovered that if I took a shower at the gym after my workout I saved myself a lot of time and stress at home. Showering at home left me with several choices:  1) shower right away and let Mazen’s shirt get wet while he stands next to the shower 2) […]

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Training With Erin

February 7, 2014
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I feel like I’ve been out of the fitness loop for ages. My blog friends would talk about this race or that new workout, and as I listened, I questioned whether I would ever be into fitness again. Since I got pregnant December 2011 I haven’t been in my tip top shape. But after giving […]

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Last Week’s Workouts

January 20, 2014
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Sunday: REST Saturday morning I went to Athletic Conditioning along with about 100 other people crammed into the fitness room at our gym. It was so crowded we spent most of the class jumping to take up less space! This was an awesome workout that left me red in the face, but it was so […]

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Back At It

October 31, 2013
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Remember this post: Thought Collection: Is Intensity A Limited Resource?   Well I have good news: I have my workout energy back! In the past few weeks I’ve been to cycle classes, athletic conditioning and kettle bells. Classes that left me sore for days. My desire to breathe heavy and sweat hard is back!! I’m […]

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