Exercise

Training With Erin–Fourth and Final Week

March 7, 2014
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And we enter our final week!! It’s actually not our final week because I am going to purchase a training package and continue, but I’ll be dropping down to just once a week and aiming to do some of the workouts we have already finished on my own. Week 4 – Upper Body upper body: […]

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Training With Erin: Week 3

February 28, 2014
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We’re onto week 3 of personal training with Erin Carson. See week 1 and week 2 first if you’re catching up! This week we shifted from 18-20 reps down to 12-15 reps with heavier weight. I feel that this is my sweet spot for lifting so I am hoping for great results! lower body: week […]

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Three Cheers For Team USA

February 20, 2014
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This post is sponsored by AT&T Who is having fun watching the Olympic Winter Games this year!?  I love to watch ice skating and snowboarding. There are so many sports that you don’t even know exist until you’re watching the experts — we spent more hours than I can count watching Curling while in Key […]

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Training With Erin–Week 2

February 14, 2014
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One week down, a few to go! Week 2 of training was more fun than the last because I felt even more challenged. I am feeling really good about how efficient high quality weight training is. I know Erin would probably love me to be a client for life, but I also feel like she […]

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Locker Room Diaries

February 12, 2014
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A few months ago I discovered that if I took a shower at the gym after my workout I saved myself a lot of time and stress at home. Showering at home left me with several choices:  1) shower right away and let Mazen’s shirt get wet while he stands next to the shower 2) […]

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Training With Erin

February 7, 2014
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I feel like I’ve been out of the fitness loop for ages. My blog friends would talk about this race or that new workout, and as I listened, I questioned whether I would ever be into fitness again. Since I got pregnant December 2011 I haven’t been in my tip top shape. But after giving […]

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Last Week’s Workouts

January 20, 2014
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Sunday: REST Saturday morning I went to Athletic Conditioning along with about 100 other people crammed into the fitness room at our gym. It was so crowded we spent most of the class jumping to take up less space! This was an awesome workout that left me red in the face, but it was so […]

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