From the category archives:

Breakfast

Little A This

March 11, 2010

Hello from the Charlotte Dietetic Association 9th Annual Professional Day!!
I need to pay attention, but here’s breakfast!
Knowing continental breakfasts are often low in filling protein, I grabbed an Oikos on my way out the door and was able to put together a delish parfait along with some trail mix from my purse. Also brought [...]

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Pour Me A Cold One

March 10, 2010

Happy National Registered Dietitian Day!

It’s also National Nutrition Month® ! The theme of NNM is "Nutrition From The Ground Up." I love this theme because it can be interpreted in so many ways!!
To me, "Nutrition From The Ground Up" most appropriately means that a healthy diet is based on plants – real foods [...]

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Good Ole Oatmeal

March 9, 2010

Up and at ‘em at 5 this morning. I got a number of good tasks completed last night that had piled up over the weekend, so I’m feeling in control of my crazy life again. Hope this afternoon I can enjoy another spring day and watch that Gossip Girl that I saw on my DVR! [...]

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Home Is Where The Oatmeal Is

March 8, 2010

Loved my trip, but glad to be home with all my stuff. And thrilled to be eating KERF oatmeal again!!
Slept till 6:26 today and got in my 8 hours. Workout is scheduled for quittin’ time hour.
Matt does inventory on Mondays, so he was home to help make breakfast.

The Mix

1/3 cup oats
1/3 [...]

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Eating Well

March 7, 2010

Ever thought to travel with peanut butter?
How about OIAJ on the go!

Eating well while traveling just takes a bit of planning
I brought my near-empty jar along with trail mix and this packet of Cinnamon Raisin oats I’ve been carrying around for ages. With only 6 grams of sugar, Erewhon makes some of [...]

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Bodos!

March 6, 2010

Yummy breakfast!!!
Half whole wheat Bodos bagel with half a mashed banana and a whole lotta natural pb.
And Shenandoah Joes coffee!!
All the details to come later

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My Recommendations

March 5, 2010

I do not recommend blisters. I woke up this morning, put on my alternative pair of running shoes and OWWWWW. It was like a needle in my arch. I pretty much can’t put on any shoes with arch support
What to do!?
You might think this would have been a good time to crawl back [...]

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