Kath

Amy C,
If yours is bland, you HAVE to try the whipped banana method. The banana adds so much flavor that you really could eat it without the toppings and it would still be scrumptious.

Stacy (IN),,
I’m a big fan of minty teas like peppermint. I find they don’t need any sweetener and aren’t spicy. I know what you mean about that spicy aftertaste. I LOVE the Candy Cane Lane kind – it’s a subtly minty green tea.

Hannah Hawley,
Ah ha! No, I never thought to put the vinegar in a bottle. I only have one bottle though, and it’s got the Mrs. Meyers. I suppose I could buy a second bottle though

Becky in MD,
I think the proportions are half a cup of vinegar to 1 gallon of water. I just dump some in. If you Google it you can probably find some official proportions.

I don’t get the floors soaking wet – just wet my microfiber mop and strain out all the water.

Fancy ,
Most likely, yes. I’ll have to see what I end up doing with the layout.

Jen ,
Really the only way to know if your changes are effective for weight loss is to wait and see what happens. If you notice a loss over the next few weeks, it’s enough. If not, you can increase your activity or decrease your calories (and I think addition is way easier than subtraction )

The sweat could be correlated to your intensity and therefore correlated to calorie burn, but I find that other factors such as the outside temp., my clothing choice, my water intake and food intake are more directly related to my sweating if I’m doing the same machine as usual.

Other Kath ,
Brilliant!!!

jenner ,
I LOVE TOFFEE!!!! I will have to look for the Heath bar chips Those might be dangerous for me to keep around though….

Kath

My favorite tea is Yogi Tea. They are DELICIOUS and they have cool types like “Meditation Tea”, and “Awakening” etc…