It wouldn’t be summer…. without cravings for cereal + milk!
They said you should use small bowls to control portions – but of course I chose my largest bowl today! But they also say voluminous foods are good for satisfying the mind and body, so my honey puffs and puffed quinoa made up for the big bowl with all their air.
I filled it out with some dense, satiating foods: a few tbsp of cville cluster, toasted buckwheat, chia seeds and sunflower butter. Without them I’d be hungry in an hour!
Blueberries, banana and milk rounded out the bowl.
[Quite a mouthful of ingredients!]
It was an amazing bowl of cereal!
On the side: Tazo Green – one of the few green teas I like
Two things define how I’m spending the rest of my day: Goggles and good bread!