Clean Beauty

Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.

Home

Organize, declutter and create a home neat home with these real life tips and before and afters.

Nutrition

Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.

Recipes

Quick and easy family-friendly recipes made with real food that don’t take all day to make.

Recent Posts

Lately: Springing Around

March 28, 2024A bit of life lately as we move into spring! Springing Around I'm still wearing a jacket most days, but I'm so glad we can ditch the hats and gloves (for the most part!)  Even the orchid is feeling the…Read More

Beautycounter Clean Eau de Parfum Review

March 26, 2024Beautycounter Clean Eau de Parfum Review: I am ecstatic to share all about these EWG-verified, industry-disrupting fine fragrances. Photos by Cramer Photo Beautycounter's new fragrance line launches today! See all the scents and sizes here! And you take take the…Read More
Real food,
healthy lifestyle

Before you get any further...

hi, I’m Kath!

I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.

FEATURED ON: Forbes | Oprah | Shape

Quick Finds

Featured Posts

KERF Amazon Favorites

KERF Amazon Favorites

October 10, 2023Amazon's Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there.  I've really been putting our Amazon Prime membership to use lately since…Read More

Home Renovation Before And After

October 9, 2023Our home renovation is finally complete! Here's a look at our home renovation before and after, and how it all changed from start to finish! Finishes and paint sources at are the end of the post!  Whew! The renovation is…Read More

Healthy Mindset

The Opposite Of Partying

December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More

Introducing Bloom

February 17, 2023Bloom, my wellness program for women, is launching today! Here are all the details and how you can sign up!  Introducing, Bloom!  I am thrilled to launch my new wellness program today!! I have been working tirelessly the past few…Read More

Oatmeal Recipes

Apple Cinnamon Oatmeal Recipe

February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More

Baked Oatmeal Recipe

February 13, 2024This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting!  Baked Oatmeal Recipe This baked…Read More

Home Organizing

12 Medicine Storage Ideas

March 25, 2024These medicine storage ideas will help you organize your medicines so you'll be able to find what you need when you need it! 12 Medicine Storage Ideas How many times have you gone hunting for a medicine to find it…Read More

15 Kitchen Appliance Storage Ideas

March 15, 2024Kitchen appliances are large and in charge! Here are 15 kitchen appliance storage ideas from my past kitchens to the newest version to give you some ideas for how to organize your kitchen appliances. Storing Kitchen Appliances I think most…Read More