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	<title>Comments on: All Grown Up</title>
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	<link>http://www.KathEats.com/all-grown-up</link>
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	<item>
		<title>By: KT</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41256</link>
		<dc:creator>KT</dc:creator>
		<pubDate>Thu, 13 Nov 2008 01:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41256</guid>
		<description>Wow thanks for the answers! hmmm so I will take my vitamins with no tannins or dark greens :)</description>
		<content:encoded><![CDATA[<p>Wow thanks for the answers! hmmm so I will take my vitamins with no tannins or dark greens <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Laura</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41245</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 12 Nov 2008 22:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41245</guid>
		<description>KT,

I&#039;m a Nutrition/Dietetics student and am actually in Advanced Vitamins/Minerals class right now.  Iron absorption is inhibited by polyphenols, such as tannins that are found in tea &amp; coffee.  In addition, iron absorption is also inhibited by oxalic acid (found in dark green leafy veggies), phytates, and certain other minerals.  Hope this helps!</description>
		<content:encoded><![CDATA[<p>KT,</p>
<p>I&#8217;m a Nutrition/Dietetics student and am actually in Advanced Vitamins/Minerals class right now.  Iron absorption is inhibited by polyphenols, such as tannins that are found in tea &amp; coffee.  In addition, iron absorption is also inhibited by oxalic acid (found in dark green leafy veggies), phytates, and certain other minerals.  Hope this helps!</p>
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		<title>By: Aggie</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41235</link>
		<dc:creator>Aggie</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41235</guid>
		<description>That breakfast and that frittata look fantastic!!</description>
		<content:encoded><![CDATA[<p>That breakfast and that frittata look fantastic!!</p>
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		<title>By: Andrea</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41220</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 12 Nov 2008 19:52:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41220</guid>
		<description>I found this out through pure laziness - I bought the big cans of pumpkin at costco, and after I opened the can, I just stuck the can and what was left in the fridge, open and everything - I didn&#039;t take the lid all the way off though.  Surprisingly, the pumpkin doesn&#039;t dry out and the pumpkin doesn&#039;t absorb any of that funky fridge taste.  Just FYI in case you&#039;re anything like me and hates to dirty a dish if you don&#039;t have to.</description>
		<content:encoded><![CDATA[<p>I found this out through pure laziness &#8211; I bought the big cans of pumpkin at costco, and after I opened the can, I just stuck the can and what was left in the fridge, open and everything &#8211; I didn&#8217;t take the lid all the way off though.  Surprisingly, the pumpkin doesn&#8217;t dry out and the pumpkin doesn&#8217;t absorb any of that funky fridge taste.  Just FYI in case you&#8217;re anything like me and hates to dirty a dish if you don&#8217;t have to.</p>
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		<title>By: Jenn</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41219</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 12 Nov 2008 19:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41219</guid>
		<description>Hehe, pumpkin in a can weirds me out! We don&#039;t have it over here, if you want pumpkin you get a real one and cook it!</description>
		<content:encoded><![CDATA[<p>Hehe, pumpkin in a can weirds me out! We don&#8217;t have it over here, if you want pumpkin you get a real one and cook it!</p>
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		<title>By: Jennifer</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41214</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 12 Nov 2008 19:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41214</guid>
		<description>Kath!  You&#039;re site is awesome!  You have some amazing recipes I can&#039;t wait to try.  I recently started my own blog to help myself and hopefully inspire others to change their way of thinking about food.  Thanks for all the great blogging:)  I look forward to following your posts!
Jennifer</description>
		<content:encoded><![CDATA[<p>Kath!  You&#8217;re site is awesome!  You have some amazing recipes I can&#8217;t wait to try.  I recently started my own blog to help myself and hopefully inspire others to change their way of thinking about food.  Thanks for all the great blogging:)  I look forward to following your posts!<br />
Jennifer</p>
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		<title>By: Shelby</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41207</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Wed, 12 Nov 2008 18:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41207</guid>
		<description>Spectacular!!!</description>
		<content:encoded><![CDATA[<p>Spectacular!!!</p>
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	<item>
		<title>By: Jennifer</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41206</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 12 Nov 2008 18:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41206</guid>
		<description>KT- It&#039;s sad that Safeway sucks all over.. I&#039;m in D.C. and I also feel icky every time I leave that place. Also, that my head will explode.</description>
		<content:encoded><![CDATA[<p>KT- It&#8217;s sad that Safeway sucks all over.. I&#8217;m in D.C. and I also feel icky every time I leave that place. Also, that my head will explode.</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41202</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Wed, 12 Nov 2008 18:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41202</guid>
		<description>&lt;b&gt;Katy G.&lt;/b&gt;,
Sorry you got trapped in spam! I&#039;m not sure how to get around it. Maybe put breaks in the link like &quot;dot com&quot; or something?

&lt;b&gt; Erin &lt;/b&gt;,
Challenge is going really well. We&#039;re up to $42 I think?? We&#039;re overflowing with bars + bread and really low on dairy and fruit and veggies. But a month ago we&#039;d be overflowing with everything at this point and probably wasting food that went bad before we could eat it. 

&lt;b&gt; KT &lt;/b&gt;,
I don&#039;t recall studying that yet (that will come with Advanced Minerals), but I have heard about that study. My guess would be that if it does block it it&#039;s not a significant amount, but I&#039;m really not sure.

&lt;b&gt; Katrina &lt;/b&gt;,
Yum, yum!

Kath</description>
		<content:encoded><![CDATA[<p><b>Katy G.</b>,<br />
Sorry you got trapped in spam! I&#8217;m not sure how to get around it. Maybe put breaks in the link like &#8220;dot com&#8221; or something?</p>
<p><b> Erin </b>,<br />
Challenge is going really well. We&#8217;re up to $42 I think?? We&#8217;re overflowing with bars + bread and really low on dairy and fruit and veggies. But a month ago we&#8217;d be overflowing with everything at this point and probably wasting food that went bad before we could eat it. </p>
<p><b> KT </b>,<br />
I don&#8217;t recall studying that yet (that will come with Advanced Minerals), but I have heard about that study. My guess would be that if it does block it it&#8217;s not a significant amount, but I&#8217;m really not sure.</p>
<p><b> Katrina </b>,<br />
Yum, yum!</p>
<p>Kath</p>
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	<item>
		<title>By: Katrina</title>
		<link>http://www.KathEats.com/all-grown-up#comment-41200</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Wed, 12 Nov 2008 18:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10926#comment-41200</guid>
		<description>Kath-
Oh My Goodness.  My five year old&#039;s preschool class had a field trip to Great Harvest today.  I had never been to one.  I thought of your husband while we were there, just baking away.  The smell of that place is THE best smell ever!  Our Baker Bob does such a great job with the kids and they all get to knead dough, etc.  What a fun trip!  I never got to go on field trips like that when I was little!
You&#039;re sure lucky to get all that free stuff he brings home!  And just for visiting, they gave all the kids a coupon for a free loaf of bread on their next visit!  I can&#039;t wait to go back there!</description>
		<content:encoded><![CDATA[<p>Kath-<br />
Oh My Goodness.  My five year old&#8217;s preschool class had a field trip to Great Harvest today.  I had never been to one.  I thought of your husband while we were there, just baking away.  The smell of that place is THE best smell ever!  Our Baker Bob does such a great job with the kids and they all get to knead dough, etc.  What a fun trip!  I never got to go on field trips like that when I was little!<br />
You&#8217;re sure lucky to get all that free stuff he brings home!  And just for visiting, they gave all the kids a coupon for a free loaf of bread on their next visit!  I can&#8217;t wait to go back there!</p>
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