A Break From Sitting

June 19, 2012

My favorite type of days involve both standing up and sitting down.

This morning I sat down and worked at my computer for a few hours. And then I stood up and…cleaned the attic!!

Nesting much? I pretty much just sorted things by category and pushed them all back so it feels more spacious up there. It was not the smartest task for me to do 29.5 weeks pregnant, but at least it wasn’t too hot up there and I hate nagging Matt to do things like this that I get pleasure out of ( = anything organization).

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Despite the cool morning, I returned to the main floor a sweaty mess! And since, the sun has come out and summer humidity is here! Yay! I probably should have showered after this project instead of before..

I worked on my feet a bit more around the house doing housework things and then realized I should probably have lunch. I didn’t have much of an appetite – from the activity and the heat – but a smoothie sounded refreshing.

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Smoothies are deceiving because they look so light but they really can pack a lot in.

This guy contained swiss chard leaves…

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Greek yogurt…

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Blueberries, banana, milk and ice – plus about 1/3 cup of raw oats.

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Coconut butter drizzled on top. I hit most of the food groups there!

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On the side I enjoyed some pretzels and sharp cheddar, my current favorite food.

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May your afternoon be warm and involve a little stretching!

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{ 47 comments… read them below or add one }

1 Hope @ With A Side Of Hope June 19, 2012 at 1:46 pm

That smoothie sounds refreshing! :) Enjoy the rest of your day!

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2 Lynn @ the actor's diet June 19, 2012 at 1:46 pm

I haven’t been in an attic in…ever?!? Reminds me of The Goonies!

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3 KathEats June 19, 2012 at 1:49 pm

Really!?!

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4 Ashley @ My Food 'N' Fitness Diaries June 19, 2012 at 1:49 pm

nice work on the attic! i had a delicious smoothie as part of my lunch today too. it hit the spot!

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5 Annette @FitnessPerks June 19, 2012 at 1:54 pm

My grandma in Switzerland had an attic. I love it!! Full of memories :)

Ahhhh smooothie! SO good. Had one at b-fast. HIT the spot after sweaty workouts.

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6 Caroline @ After Dinner Dance June 19, 2012 at 2:01 pm

Pretzels and cheddar are so good together – way better than the processed pretzels filled with cheddar “stuff”! Now I want some!

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7 JessicaE June 19, 2012 at 2:03 pm

Why wasn’t it smart? As long as you weren’t doing a bunch of heavy lifting I don’t see what’s unsafe about it. <3

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8 Jessica June 19, 2012 at 2:03 pm

Why was it not the smartest task for you to do at 29.5 weeks pregnant?
Your smoothie looks SO good!!

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9 KathEats June 19, 2012 at 2:15 pm

Because it was hard, dusty, hot and some lifting

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10 Hope June 19, 2012 at 3:24 pm

If you’ve been 29.5 weeks pregnant you’d know why she said it wasn’t the smartest. It’s not impossible it just makes things a bit more difficult. It’s definitely easier to do that kind of stuff when your body isn’t busy growing a human being.

I with I had your love of organizing, Kath. I love being organized I just hate getting there.

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11 JessicaE June 19, 2012 at 7:22 pm

I am the other Jessica who commented but I wanted to say that I am 35 weeks pregnant.. so I have been 29.5 weeks pregnant and I know first hand how much more difficult certain things are.. just walking is difficult right now for me. She didn’t mention any lifting so I was wondering if there was something about the attic I didn’t know… so yeah :/ I for one didn’t mean it in a snarky or bad way at all. Just curiosity from one pregnant gal to another.

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12 Jessica June 19, 2012 at 9:06 pm

I have been 41 weeks pregnant three times and I didn’t know why she said it isn’t the smartest, so I asked and she answered. Thanks for your input, though :)

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13 Hope June 20, 2012 at 8:07 am

No problem! :)

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14 Ashley @ Hudson on the Potomac June 19, 2012 at 2:12 pm

I love the sense of accomplishment you get after cleaning out an area! That cheddar looks great, as does the smoothie!

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15 Leah June 19, 2012 at 2:17 pm

I’m surprised you didn’t eat the smoothie in a bowl with a spoon! Looks good!

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16 Katie @ Talk Less, Say More June 19, 2012 at 2:20 pm

What a good reminder! I DO need to do some stretching actually… ;)

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17 Sarena (The Non-Dairy Queen) June 19, 2012 at 2:29 pm

There’s a lot of nutrition packed into that lunch! I wish I had the nesting thing going on. 11.5 years after having my last son has left my drive to clean to be less that visible these days…the mess never ends!

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18 Julie H. of Spinach and Sprinkles June 19, 2012 at 2:35 pm

Way to go, Kath! ….The nesting thing took over me last Saturday and then it backfired on me BIG TIME- guess I’ll probably try again this weekend, see what I can get done. My baby needs a nursery to sleep in!!!

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19 Katie @ Peace Love & Oats June 19, 2012 at 2:36 pm

oh gosh, now all I want is pretzels and cheese! That looks soooo good!

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20 Angela @ Eat Spin Run Repeat June 19, 2012 at 2:44 pm

That looks tasty! I have a Gaiam Balance Ball Chair at work (basically a Swiss ball that sits on a base with a lower back support) and every half hour or so I try to do some stretches on it. The best is when I’m draped over it and a co-worker walks past….. #awkward!!

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21 Averie @ Averie Cooks June 19, 2012 at 3:00 pm

I love really really sharp cheddar. And I was just thinking…nesting much? when I read about the attic cleaning :)

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22 Susan H. @ The Food Allergy Chronicles June 19, 2012 at 3:12 pm

A nice cold smoothie would hit the spot in our humidity here in Southern Ontario! Need to remember to make them more often for a refreshing lunch! Great idea for our Swiss Chard growing in the garden!

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23 Angel7 June 19, 2012 at 3:20 pm

Will you put a room or office in the attic in the future, or is the ceiling to low to have a room?

http://faithfulsolutions.blogspot.com/

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24 KathEats June 19, 2012 at 3:35 pm

I think it’s too low to do without bumping up

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25 Diane June 19, 2012 at 3:21 pm

Our attic looks so different – lots of insulation everywhere. What nail polish is that? I like it. Looks similar to what I currently have on my toes.

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26 Jordan @ Bake Write Sleep June 19, 2012 at 3:27 pm

I loveee cleaning… It’s just the starting part that I hate ;]

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27 Ashley @ Eat Sleep and Breathe It June 19, 2012 at 3:36 pm

Sharp cheddar and crackers are my favorite afternoon snack right now. I need to buy me some coconut butter!

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28 Jennifer June 19, 2012 at 3:38 pm

You have a super clean attic. Wow!

That snack of sharp cheddar and pretzels sounds delicious. I love sharp cheddar! :)

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29 Linda June 19, 2012 at 3:52 pm

I’m a big fan of smoothies. The one I had this morning had a banana, oats, peanut butter, kale, cinnamon and soy milk. Smoothies are my breakfast routine.

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30 mary @ minutespermile June 19, 2012 at 4:07 pm

i’ve done a similar meal before (grilled cheese and smoothie!) but get worried that milk, cheese, and yogurt is too much dairy. what do you think?

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31 KathEats June 19, 2012 at 4:18 pm

It’s fine with me…

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32 OliePants June 19, 2012 at 4:09 pm

Geez our attic does not look so nice. I need to do a lot of organization this weekend. :)

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33 natasha June 19, 2012 at 4:49 pm

We got swiss chard in our CSA bag this week…now I knoiw what to do with it! Love green smoothies.

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34 Fran@ Broken Cookies Don't Count June 19, 2012 at 4:52 pm

That smoothie looks so good! I really need to start making them. I keep saying that…

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35 Living, Learning, Eating June 19, 2012 at 5:02 pm

Looks tasty! Ugh, it’s supposed to be 95 tomorrow and 100+ on Thursday here in NYC. I am SO not looking forward to that! :(

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36 donna June 19, 2012 at 5:12 pm

Don’t overdo it! I need you to come organize my closet! I have to be in the mood, which is not often.
I love all green vegetables, but I’ve never had veggies in a smoothie (well, a V-8 drink is all!) I’m not sure I could stomach it. The color does not look appetizing. Does it taste like vegetables? Or fruit? Sweet or savory?

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37 KathEats June 19, 2012 at 5:56 pm

You can’t taste the greens at all. Sweet from banana!

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38 Alyssa (pb and oatmeal) June 19, 2012 at 5:12 pm

I don’t even think I have an attic?!

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39 Julia H. @ Going Gulia June 19, 2012 at 6:25 pm

Ah, that mention of oats in your smoothie just reminded me that I’ve can FINALLY try making a dough boy smoothie! I’ve been wanting to try one for such a long time, but we didn’t have a working blender. We have one now, though, so I’ll make a point of trying it!

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40 Lauren @ Oatmeal after Spinning June 19, 2012 at 6:57 pm

I’m pretty much always in the mood for a smoothie in this crazy heat/humidity (I just got back from Chicago tonight and apparently I brought the weather back with me!). Of all the greens I’ve put in a smoothie before, I haven’t tried chard!
I get so sucked in to cleaning projects…

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41 Baking Serendipity June 19, 2012 at 7:40 pm

Pretzels and cheese sounds like an awesome afternoon snack!

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42 Michele Sparrow June 19, 2012 at 8:41 pm

If you feel like making a trip to Santa Cruz, I can think of a few things I have around here that need serious organization…since you like it so much! :-)

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43 Amy Wiginton June 19, 2012 at 10:06 pm

Kath- where do you buy your different nut butters and which one is your favorite?

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44 KathEats June 20, 2012 at 6:11 am

Everywhere from whole foods to the internet. All time favorite is trader joes sunflower butter

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45 Katie June 20, 2012 at 8:03 am

A friend and I were just talking last night about the things you do while pregnant and soon after giving birth that are not the best idea. Playing softball and other sports, exercising 7 hours before giving birth (although it helps labor), carrying bricks, climbing ladders, painting and other remodeling projects. Although it certainly made me feel good to stay busy and active while pregnant and it seems like you are the same way Kath. Pregnant women are allowed to do a lot more now than would have been acceptable in the past.

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46 Amy Wiginton June 20, 2012 at 8:59 am

I went to the Whole Foods food bar yesterday and thought of this blog. Had grilled salmon and grilled veggies and berries. It was so delicious-especially after spending 6 hours in the ER with our 6 yro who broke her arm from falling off the monkey bars at our park. I could eat at WF every single day except that its so pricey. Will check out the nut butters next time I am there. Thanks!!!

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47 KathEats June 20, 2012 at 9:11 am

Broken arm…. Oh no

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