Search: siab

Run KERF Run

August 31, 2010

You know the saying that your only competition is yourself? Well I don’t even think you can compare yourSELF race to race because there are just so many variables. Races are not science experiments!!!!!!! Factors like sleep, temperature, HILLS, crowds, GI tracts, fuel, hydration, weather, emotions all create so much variation that you really can’t [...]

Eat More →

Composition

August 27, 2010

Mornin’ Feeling smooth today. Matt and I were supposed to go running first thing because we have a lot of errands to run today, but Bikram did a number on my spine! I’m pretty stiff/sore, so I’m taking a rest day to run the errands instead of the roads. Composition Half banana, half peach (Matt [...]

Eat More →

Livin’ On The Edge

July 25, 2010

  SIAB! 1/2 mango 1/2 banana 1/4 cup oats 1/2 cup milk Handful ice 1/4 cup Vega Vanilla Almond  Organic O’s Blackberries Coconut Butter magic shell Magic shell clump!!!! Spent the morning watching the Teen Nick channel on Direct TV. Full House marathon!!!!!!!! Man that show is good, but so so so corny!! Did we really [...]

Eat More →

You Say Tomata, I Say Heirloom

July 21, 2010

Last summer Smoothie King sent me a giftcard after noticing that I’d enjoy a few of their smoothies. And then it was Fall. Too cold for a smoothie! A year later…it was time to use it up!! Karen’s house is right across the street so I had a great reason to walk over. Matt and [...]

Eat More →

Time Warp

July 18, 2010

It was one of those mornings. I woke up and looked at my phone, which read 7:21AM. Then I rolled over. Woke up again and started checking emails. Time = 8:48!!! !?!?! Slept away the morning!! Guess I needed the rest. Hello coffee!! Starbucks sent me some of their new Natural Fusions coffee to test [...]

Eat More →

Sunning Running

July 6, 2010

Back in our groove ~4.5 miles in the HOT HOT morning sun! Couldn’t have done it without a little ‘ade help in my camelbak! We slept until the sun woke us up around 7:30 and then set out on our run. Once back, I worked on smoothies for the group.   Ingredients were unknown amounts [...]

Eat More →

← Previous Entries