I’ve got a ton to do today so I chose to workout first so I could shower and work on my to-do list. I biked to the gym, did 35 minutes on the ET , some upper body lifting (biceps, shoulders, triceps, push-ups) and biked home. I’m taking tomorrow off because of my travels, but I’m sure I’ll get some walking in with my sister.
After showering, etc. I ate breakfast around 9:45 and decided on Sunny Side Oats 8)
Today’s version had 1/3 cup oats made with soy milk and water and 1/4 cup speltberries , plus a slice of swiss cheese , an egg , and fresh basil from the garden.
Swiss melted underneath. I thought it was going to be the best thing ever, but I actually couldn’t really taste it. I think I just need to stick to sliced cheese by itself for the rest of my life. I am ALWAYS disappointed when I pair it with other things and the flavor is hidden.
Polked yolk -
I had a peach a little bit later. I was still slightly hungry and missed out on fruit. She was very bruised from the 4-mile ride home in the bike basket yesterday and oozing nectar all over the fruit platter!
KERF Contest: Brothers-All-Natural Sandwich Contest
Brothers-All-Natural has offered to award 5 contest winners a package of their freeze-dried fruit and potato crisps! In honor of the husband’s favorite food, this week’s contest is your most creat ive sandwich . Like the oatmeal contest, please submit a photo of your sandwich. "Most creative" can be an amazing recipe, combo of flavors, or a wacky sandwich scenario. Email entries to me at KathEats@gmail.com. The contest ends on Sunday and we’ll announce winners on Monday (assuming my Boston flights aren’t horribly delayed!)