I did more yoga today. I love the 20 minutes sessions. And my gosh my Down Dog has improved!! My heels were much closer to the ground today. Amazing! Today I did Gentle Hatha Yoga #2. I think I preferred the poses in Hatha Yoga #1 a bit more, but the variety is nice. And holy Camel Pose! This little tiny creature was mocking me during my session with all kinds of backbends as he wormed his way across the carpet!
I got this email from YogaDownload today offering 50% off of all classes for 3 days!! I might just take this opportunity to purchase 1 or 2 of the longer sessions for when I am in the mood –
For 3 days only, enjoy 50% off your entire order, including gift certificates, at YogaDownload.com. Get all those classes in your wish list, try a new class you’ve been interested in, try a new style, or challenge yourself and get a class that will encourage you to go to your edge. Now is the time to get yourself some new classes and SAVE BIG!
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Today’s oatmeal was fruitcake! A mixture of dried fruit and nuts.
- 1/3 cup oats, 1% milk, 1/2 cup water (for the dried fruit), 1 small ripe banana, pinch salt
- 2 dried apricots, 1 date, 1 tbsp raisins
- 2-3 tbsp wheatberries
- 2-3 walnut halves
- 1 tsp chopped pecans
- 1 tbsp sliced almonds
- Sprinkle coconut + coconut butter
- Spoonful Barney Butter
This was actually too much – I am stuffed now!! But I’ll be darned if I’m going to throw away oatmeal
I can’t believe it’s already 10:00 and I’m just now finishing breakfast. I’ve got a few things to do today, and have a trip to the gym planned. I might hit up a group exercise class if there’s one starting close to when I get there.