Comments on: 9 Miles Of Mud Ganache http://www.KathEats.com/9-miles-of-mud-ganache Wed, 16 May 2012 21:57:45 +0000 hourly 1 By: bridget http://www.KathEats.com/9-miles-of-mud-ganache#comment-172901 bridget Wed, 10 Feb 2010 04:21:23 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172901 bought some chocolate amazing meal today - yummy - put it in my smoothie with greek yogurt , banana, and protein powder bought some chocolate amazing meal today – yummy – put it in my smoothie with greek yogurt , banana, and protein powder

]]> By: Sean http://www.KathEats.com/9-miles-of-mud-ganache#comment-172804 Sean Tue, 09 Feb 2010 21:44:44 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172804 That looks pretty good. Congrats on the run, I could never do that, I'd probably die before I made it a mile. That looks pretty good. Congrats on the run, I could never do that, I’d probably die before I made it a mile.

]]> By: Kath http://www.KathEats.com/9-miles-of-mud-ganache#comment-172570 Kath Tue, 09 Feb 2010 01:03:13 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172570 Jenny, Count away!! All of the nutrients and fiber are all still in the smoothie - they're just pre-chewed for you ;) Jenny,
Count away!! All of the nutrients and fiber are all still in the smoothie – they’re just pre-chewed for you ;)

]]> By: Kristilyn (My 29th Year) http://www.KathEats.com/9-miles-of-mud-ganache#comment-172541 Kristilyn (My 29th Year) Mon, 08 Feb 2010 21:24:01 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172541 I should pick up that Thrive book - it sounds like it would be a good read! And I love Amy's soups ... I don't know if we have that one in Canada, but I'll keep an eye out for it! Congrats on the 9 mile run! K I should pick up that Thrive book – it sounds like it would be a good read! And I love Amy’s soups … I don’t know if we have that one in Canada, but I’ll keep an eye out for it!

Congrats on the 9 mile run!

K

]]> By: Jenny http://www.KathEats.com/9-miles-of-mud-ganache#comment-172492 Jenny Mon, 08 Feb 2010 18:02:13 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172492 Hey Kath, I really like your idea with blending. I make a super smoothie almost every day. I've got a somewhat good understanding in nutrition (undergrad was in Kinesiology) but since you're going for your RD and much more well-versed than I am, I have a question for you. I know that juices are not as preferred as eating the actual fruit because you can get more nutrients out of the actual fruit itself, but when you drink a smoothie, you mentioned that it speeds up the absorbtion process. I get that part, but does it lessen any of the nutrient content because you're breaking more of it down so your body doesn't have to? I hope this makes sense! I may be comparing apples to oranges, but it's a question that's been on my mind a lot with my smoothies - I'm adding gobs of spinach but not sure if I can "count it" as gobs of nutrients like I would if I ate a spinach salad. Thanks:) -Jenny D. Hey Kath,

I really like your idea with blending. I make a super smoothie almost every day. I’ve got a somewhat good understanding in nutrition (undergrad was in Kinesiology) but since you’re going for your RD and much more well-versed than I am, I have a question for you. I know that juices are not as preferred as eating the actual fruit because you can get more nutrients out of the actual fruit itself, but when you drink a smoothie, you mentioned that it speeds up the absorbtion process. I get that part, but does it lessen any of the nutrient content because you’re breaking more of it down so your body doesn’t have to? I hope this makes sense! I may be comparing apples to oranges, but it’s a question that’s been on my mind a lot with my smoothies – I’m adding gobs of spinach but not sure if I can “count it” as gobs of nutrients like I would if I ate a spinach salad.

Thanks:)

-Jenny D.

]]> By: Heather @ Side of Sneakers http://www.KathEats.com/9-miles-of-mud-ganache#comment-172448 Heather @ Side of Sneakers Mon, 08 Feb 2010 14:43:41 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172448 Congrats on the nine!! You're so speedy! Congrats on the nine!! You’re so speedy!

]]> By: Lisa@ thesimplespatula.blogspot.com http://www.KathEats.com/9-miles-of-mud-ganache#comment-172415 Lisa@ thesimplespatula.blogspot.com Mon, 08 Feb 2010 12:45:37 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172415 i'm so impressed with your 9 miles! i agree though after a certain point adding more miles doen't even really change your pace you just get into kinda a rhythm i’m so impressed with your 9 miles! i agree though after a certain point adding more miles doen’t even really change your pace you just get into kinda a rhythm

]]> By: bridget http://www.KathEats.com/9-miles-of-mud-ganache#comment-172363 bridget Mon, 08 Feb 2010 05:35:11 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172363 Oh - OK ... thanks! I didn't realize that ... makes sense now. I remember reading that chocolate milk is the best post workout snack ... I like the SIAB idea - just not the color and the taste scares me! I will try following your recipe and see what I think ... Oh – OK … thanks! I didn’t realize that … makes sense now. I remember reading that chocolate milk is the best post workout snack … I like the SIAB idea – just not the color and the taste scares me! I will try following your recipe and see what I think …

]]> By: Cynthia (It All Changes) http://www.KathEats.com/9-miles-of-mud-ganache#comment-172325 Cynthia (It All Changes) Mon, 08 Feb 2010 03:45:20 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172325 good job on the miles. And smart move driving to the store after such a long run. good job on the miles. And smart move driving to the store after such a long run.

]]> By: Kath http://www.KathEats.com/9-miles-of-mud-ganache#comment-172323 Kath Mon, 08 Feb 2010 03:31:05 +0000 http://www.KathEats.com/9-miles-of-mud-ganache/#comment-172323 Well a small box of raisins doesn't have too much fiber. I think it will all depend on your individual response. I'll be sure to post more foods I try out. Well a small box of raisins doesn’t have too much fiber. I think it will all depend on your individual response. I’ll be sure to post more foods I try out.

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