Comments on: 7 Miles In Heaven http://www.KathEats.com/7-miles-in-heaven Thu, 09 Feb 2012 08:06:35 +0000 hourly 1 By: ashley http://www.KathEats.com/7-miles-in-heaven#comment-106963 ashley Sat, 12 Sep 2009 06:43:09 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106963 Hey Kath! I had fun catching up on your blog after the few days I missed it between packing and 25+ hours of driving to Colorado! We are finally here and trying to settle in. Glad you liked the pnat banana ota.bars! =) Have a great weekend! Hey Kath! I had fun catching up on your blog after the few days I missed it between packing and 25+ hours of driving to Colorado! We are finally here and trying to settle in. Glad you liked the pnat banana ota.bars! =) Have a great weekend!

]]> By: Emily http://www.KathEats.com/7-miles-in-heaven#comment-106939 Emily Sat, 12 Sep 2009 02:17:53 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106939 The oatmeal combo looks delicious... absolutely anything with Great Harvest is sold on me! But, just to get it straight, you're saying that if I eat this then I can run a 23 min. 5 K? Awesome. (; The oatmeal combo looks delicious… absolutely anything with Great Harvest is sold on me! But, just to get it straight, you’re saying that if I eat this then I can run a 23 min. 5 K? Awesome. (;

]]> By: Nicole http://www.KathEats.com/7-miles-in-heaven#comment-106913 Nicole Fri, 11 Sep 2009 22:27:49 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106913 Those oats look delicious! My friend sent me a link to your blog, when I told her I was interested in oatmeal ideas. I'm really enjoying it! Those oats look delicious! My friend sent me a link to your blog, when I told her I was interested in oatmeal ideas. I’m really enjoying it!

]]> By: Pam (Highway to Health) http://www.KathEats.com/7-miles-in-heaven#comment-106911 Pam (Highway to Health) Fri, 11 Sep 2009 22:02:40 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106911 Congrats on the great run! You will do great with your 5k! Congrats on the great run! You will do great with your 5k!

]]> By: Hangry Pants http://www.KathEats.com/7-miles-in-heaven#comment-106910 Hangry Pants Fri, 11 Sep 2009 22:00:20 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106910 I see a half marathon in your future! I see a half marathon in your future!

]]> By: Kath http://www.KathEats.com/7-miles-in-heaven#comment-106903 Kath Fri, 11 Sep 2009 21:10:41 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106903 Re. PHOTO Tutorial, There's not much more to it than 1) no flash 2) macro setting 3) natural light whenever possible! Mara, What is this white balance you speak of? Deanna, Great Harvest where Matt works. They are healthy and all natural. Megan, I think that's what I did this morning!? Katherine, My favorite stores are Old Navy, Banana, LOFT, Ann Taylor, Gap on occasion. Lara, I ate such a late filling dinner and by my hunger level I'm guessing I still had a good amount left. Gina, Quaker Old Fashioned! Kath Re. PHOTO Tutorial,
There’s not much more to it than 1) no flash 2) macro setting 3) natural light whenever possible!

Mara,
What is this white balance you speak of?

Deanna,
Great Harvest where Matt works. They are healthy and all natural.

Megan,
I think that’s what I did this morning!?

Katherine,
My favorite stores are Old Navy, Banana, LOFT, Ann Taylor, Gap on occasion.

Lara,
I ate such a late filling dinner and by my hunger level I’m guessing I still had a good amount left.

Gina,
Quaker Old Fashioned!

Kath

]]> By: Amy J http://www.KathEats.com/7-miles-in-heaven#comment-106895 Amy J Fri, 11 Sep 2009 20:42:15 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106895 Hi Kath! I just started reading your blog recently and I love it! I'm from Raleigh and went to UNC so I love your Davidson references. :-) I agree about the bananas. Nothing else seems to be as good! I read the other day that heating/cooking them (or other fruits) takes away some of the nutritional value. If so, what is it really taking away from the fruit? Hi Kath! I just started reading your blog recently and I love it! I’m from Raleigh and went to UNC so I love your Davidson references. :-)

I agree about the bananas. Nothing else seems to be as good! I read the other day that heating/cooking them (or other fruits) takes away some of the nutritional value. If so, what is it really taking away from the fruit?

]]> By: Gina http://www.KathEats.com/7-miles-in-heaven#comment-106890 Gina Fri, 11 Sep 2009 20:18:02 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106890 Congrats on the fast run - impressive! My husband and I are training for our 3rd marathon right now and although the distance gets a little easier, I still struggle the most with picking up my pace! Your oatmeal always looks delicious - just wondering, do you just use regular oatmeal or anything special (irish oats, steel cut, etc.)? Thanks! Congrats on the fast run – impressive! My husband and I are training for our 3rd marathon right now and although the distance gets a little easier, I still struggle the most with picking up my pace!

Your oatmeal always looks delicious – just wondering, do you just use regular oatmeal or anything special (irish oats, steel cut, etc.)? Thanks!

]]> By: Julia http://www.KathEats.com/7-miles-in-heaven#comment-106885 Julia Fri, 11 Sep 2009 19:47:04 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106885 What a difference a flash can make! Enjoy your day, xxx Julia (Taste of Living) What a difference a flash can make!

Enjoy your day, xxx Julia (Taste of Living)

]]> By: elz http://www.KathEats.com/7-miles-in-heaven#comment-106884 elz Fri, 11 Sep 2009 19:44:17 +0000 http://www.KathEats.com/7-miles-in-heaven/#comment-106884 you can do a sub 23 5K. It may take more than one attempt, but don't let the work out pace make you think you can't do it. In addition to the race day adrenaline you will be running with other people, which really helps. If you feel yourself slowing down, concentrate on passing one person at a time or on catching up to that person a few strides ahead of you. Also, while you want to leave a margin for slowing down a little, you also don't want to tire too much, so go out not much faster than your goal pace. you can do a sub 23 5K. It may take more than one attempt, but don’t let the work out pace make you think you can’t do it. In addition to the race day adrenaline you will be running with other people, which really helps. If you feel yourself slowing down, concentrate on passing one person at a time or on catching up to that person a few strides ahead of you. Also, while you want to leave a margin for slowing down a little, you also don’t want to tire too much, so go out not much faster than your goal pace.

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