February 2014

Key West Food!

February 19, 2014

Boy oh boy did we eat well in Key West! I think I had mojitos for breakfast, lunch and dinner : ) And ice cream every night! Here were some of the meals we enjoyed with links to the restaurants if you are ever in the area. There were so many other places we didn’t […]

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Key West Fun

February 18, 2014

Last week we were not shoveling snow. We weren’t wearing coats or scarves or gloves. We were in sunny Key West! When Karen {my mother in law} was diagnosed with a cancer recurrence last fall, she told us she wanted to take us on a family vacation. The trip started with just Matt, Mazen, Andrew […]

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KERF Survey Round II

February 17, 2014

It’s been over a year since KERF adapted from a 5-year-old thrice daily blog to a mix of all kinds of posts. It was a really good decision on my part, as finding time in my day to work is harder than ever. Some days I am lucky to get 10 minutes to sit down […]

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Training With Erin–Week 2

February 14, 2014

One week down, a few to go! Week 2 of training was more fun than the last because I felt even more challenged. I am feeling really good about how efficient high quality weight training is. I know Erin would probably love me to be a client for life, but I also feel like she […]

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Why This Registered Dietitian Eats More Fat

February 13, 2014
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Hey, Kath Eats Real Food readers! I’m Anne, a Washington D.C. area Registered Dietitian (RD) with an online-based nutrition counseling private practice. I’m also a health/fitness blogger over at fANNEtastic food, where I share quick and easy meal ideas and health tips, simple nutritious recipes, fitness adventures and running training plans, and more. A big […]

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Locker Room Diaries

February 12, 2014

A few months ago I discovered that if I took a shower at the gym after my workout I saved myself a lot of time and stress at home. Showering at home left me with several choices:  1) shower right away and let Mazen’s shirt get wet while he stands next to the shower 2) […]

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February 11, 2014

Hi guys! It’s been a busy few weeks of food in our house. I definitely feel like we are back on the eating well train. I’m starting to get really excited for warm weather – smoothies and salads and burgers on the grill. But I shouldn’t get too ahead of myself because we likely have […]

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